| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/14/2010 |
Run |
New Ulm |
Hill |
5.7 mi |
42:38 |
7:30 |
 |
| 11/19/2010 |
Run |
New Ulm |
Hill |
9.9 mi |
1:21:57 |
8:17 |
|
| 5/29/2010 |
Run |
New Ulm |
Long |
22.0 mi |
3:01:34 |
8:15 |
|
| 6/19/2010 |
Run |
New Ulm |
Long |
12.4 mi |
1:38:36 |
7:56 |
|
| 6/20/2010 |
Run |
Long Co10 |
Long |
11.2 mi |
1:27:56 |
7:50 |
|
| 6/27/2010 |
Run |
Sleepy Eye |
Long |
18.1 mi |
2:38:36 |
8:46 |
|
| 9/4/2010 |
Run |
Medium Co10 |
Long |
13.9 mi |
1:59:12 |
8:35 |
|
| 1/22/2011 |
Run |
Snap Fitness |
Long |
16.0 mi |
2:17:12 |
8:35 |
|
| 5/21/2011 |
Run |
Medium Co10 |
Long |
14.2 mi |
1:47:31 |
7:34 |
|
| 6/4/2011 |
Run |
Medium Co10 |
Long |
20.2 mi |
2:43:31 |
8:05 |
|
| 6/11/2011 |
Run |
New Ulm |
Long |
24.9 mi |
3:18:49 |
8:00 |
|
| 11/22/2011 |
Run |
Sleepy Eye |
Long |
13.1 mi |
1:42:56 |
7:52 |
|
| 11/30/2011 |
Run |
New Ulm |
Long |
15.1 mi |
2:03:45 |
8:14 |
|
| 4/21/2012 |
Run |
New Ulm |
Long |
20.2 mi |
2:40:15 |
7:58 |
|
| 5/26/2012 |
Run |
Co Rd 27 |
Long |
20.9 mi |
2:41:22 |
7:44 |
|
| 8/4/2012 |
Run |
New Ulm |
Long |
15.5 mi |
2:05:44 |
8:07 |
|
| 12/15/2012 |
Run |
Long Co10 |
Long |
12.2 mi |
1:41:15 |
8:18 |
|
| 12/22/2012 |
Run |
Hanska |
Long |
15.1 mi |
2:04:35 |
8:17 |
|
| 1/5/2013 |
Run |
Harkin Store Road |
Long |
20.1 mi |
2:46:07 |
8:17 |
|
| 1/27/2013 |
Run |
Hanska |
Long |
20.0 mi |
2:53:55 |
8:41 |
|
| 2/2/2013 |
Run |
Co Rd 27 |
Long |
20.1 mi |
2:48:48 |
8:25 |
|
| 2/15/2013 |
Run |
Harkin Store Road |
Long |
20.0 mi |
2:44:34 |
8:13 |
|
| 2/23/2013 |
Run |
Harkin Store Road |
Long |
12.1 mi |
1:35:14 |
7:55 |
|
| 5/5/2013 |
Run |
Harkin Store Road |
Long |
15.3 mi |
1:58:04 |
7:44 |
|
| 1/28/2009 |
Run |
Snap Fitness |
Tempo |
6.2 mi |
50:00 |
8:04 |
|
| 4/30/2010 |
Run |
Medium Co10 |
Tempo |
4.2 mi |
29:32 |
7:06 |
|
| 11/4/2011 |
Run |
New Ulm |
Tempo |
3.1 mi |
20:04 |
6:29 |
|
| 3/2/2013 |
Run |
Hawkeye 50K |
Race |
50.0 km |
4:39:10 |
9:00 |
|
| 10/4/2008 |
Run |
Long Co10 |
GA |
9.3 mi |
1:15:33 |
8:07 |
|
| 10/6/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:43 |
8:14 |
|
| 10/8/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
30:05 |
8:36 |
|
| 10/9/2008 |
Run |
Short Co10 |
GA |
5.3 mi |
42:20 |
7:58 |
|
| 10/14/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:44 |
8:35 |
|
| 10/15/2008 |
Run |
Short Co10 |
GA |
3.5 mi |
28:25 |
8:09 |
|
| 11/9/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
57:24 |
9:09 |
|
| 11/10/2008 |
Run |
Short Co10 |
GA |
3.6 mi |
28:51 |
7:57 |
|
| 11/23/2008 |
Run |
Medium Co10 |
GA |
6.3 mi |
59:38 |
9:31 |
|
| 12/9/2008 |
Run |
Snap Fitness |
GA |
7.0 mi |
59:50 |
8:33 |
|
| 12/10/2008 |
Run |
Snap Fitness |
GA |
6.0 mi |
49:52 |
8:19 |
|
| 12/11/2008 |
Run |
Snap Fitness |
GA |
7.3 mi |
1:09:58 |
9:33 |
|
| 1/27/2009 |
Run |
Snap Fitness |
GA |
3.6 mi |
39:54 |
11:05 |
|
| 5/13/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:40 |
7:54 |
|
| 12/11/2009 |
Run |
Snap Fitness |
GA |
3.5 mi |
29:51 |
8:32 |
|
| 3/12/2010 |
Run |
Medium Co10 |
GA |
5.3 mi |
40:45 |
7:41 |
|
| 3/24/2010 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:44 |
7:55 |
|
| 3/26/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:56 |
7:57 |
|
| 3/27/2010 |
Run |
Medium Co10 |
GA |
5.3 mi |
39:31 |
7:27 |
|
| 4/13/2010 |
Run |
Medium Co10 |
GA |
8.1 mi |
1:05:57 |
8:07 |
|
| 4/26/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
45:55 |
7:19 |
|
| 4/29/2010 |
Run |
Medium Co10 |
GA |
12.1 mi |
1:34:06 |
7:47 |
|
| 5/23/2010 |
Run |
Short Co10 |
GA |
1.1 mi |
10:10 |
9:05 |
|
| 5/24/2010 |
Run |
Medium Co10 |
GA |
5.6 mi |
47:56 |
8:35 |
|
| 5/25/2010 |
Run |
Long Co10 |
GA |
13.2 mi |
1:45:36 |
8:00 |
|
| 6/9/2010 |
Run |
Long Co10 |
GA |
7.3 mi |
1:01:34 |
8:24 |
|
| 6/13/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:36 |
7:39 |
|
| 6/30/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:22 |
7:52 |
|
| 7/8/2010 |
Run |
Long Co10 |
GA |
6.3 mi |
49:59 |
7:58 |
|
| 7/14/2010 |
Run |
Long Co10 |
GA |
9.3 mi |
1:13:07 |
7:51 |
|
| 7/15/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
26:40 |
7:40 |
|
| 9/2/2010 |
Run |
Medium Co10 |
GA |
2.7 mi |
20:36 |
7:37 |
|
| 9/2/2010 |
Run |
Medium Co10 |
GA |
2.7 mi |
20:10 |
7:26 |
|
| 1/21/2011 |
Run |
Snap Fitness |
GA |
8.0 mi |
1:08:31 |
8:34 |
|
| 2/14/2011 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:56 |
7:47 |
|
| 4/21/2011 |
Run |
New Ulm |
GA |
4.5 mi |
37:21 |
8:18 |
|
| 4/26/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
26:59 |
7:43 |
|
| 5/19/2011 |
Run |
Medium Co10 |
GA |
6.3 mi |
46:38 |
7:25 |
|
| 5/23/2011 |
Run |
Sleepy Eye |
GA |
6.2 mi |
46:26 |
7:31 |
|
| 5/27/2011 |
Run |
Long Co10 |
GA |
7.5 mi |
59:43 |
8:00 |
|
| 5/31/2011 |
Run |
Medium Co10 |
GA |
4.6 mi |
37:02 |
8:08 |
|
| 6/5/2011 |
Run |
Medium Co10 |
GA |
8.2 mi |
1:05:25 |
8:00 |
|
| 6/22/2011 |
Run |
Medium Co10 |
GA |
3.5 mi |
25:32 |
7:18 |
|
| 7/18/2011 |
Run |
Medium Co10 |
GA |
6.3 mi |
54:44 |
8:43 |
|
| 7/19/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
26:09 |
7:27 |
|
| 8/5/2011 |
Run |
New Ulm |
GA |
8.9 mi |
1:12:16 |
8:05 |
|
| 8/9/2011 |
Run |
Long Co10 |
GA |
9.3 mi |
1:12:36 |
7:47 |
|
| 11/18/2011 |
Run |
New Ulm |
GA |
5.3 mi |
44:05 |
8:21 |
|
| 11/22/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
26:52 |
7:41 |
|
| 12/21/2011 |
Run |
New Ulm |
GA |
14.2 mi |
1:49:05 |
7:40 |
|
| 1/2/2012 |
Run |
Harkin Store Road |
GA |
10.6 mi |
1:24:44 |
8:02 |
|
| 3/29/2012 |
Run |
New Ulm |
GA |
10.0 mi |
1:19:57 |
8:00 |
|
| 4/7/2012 |
Run |
Harkin Store Road |
GA |
10.5 mi |
1:21:48 |
7:47 |
|
| 6/5/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:55 |
8:07 |
|
| 7/1/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:05 |
7:47 |
|
| 9/28/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
26:49 |
7:40 |
|
| 9/30/2012 |
Run |
Medium Co10 |
GA |
5.0 mi |
38:05 |
7:37 |
|
| 10/3/2012 |
Run |
Medium Co10 |
GA |
5.0 mi |
37:41 |
7:36 |
|
| 10/4/2012 |
Run |
Medium Co10 |
GA |
7.9 mi |
1:03:35 |
8:05 |
|
| 10/15/2012 |
Run |
Short Co10 |
GA |
4.2 mi |
31:54 |
7:33 |
|
| 10/16/2012 |
Run |
Long Co10 |
GA |
9.4 mi |
1:09:55 |
7:28 |
|
| 10/25/2012 |
Run |
Harkin Store Road |
GA |
10.1 mi |
1:15:02 |
7:24 |
|
| 11/5/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
49:50 |
9:17 |
|
| 11/7/2012 |
Run |
Medium Co10 |
GA |
4.0 mi |
30:59 |
7:41 |
|
| 11/8/2012 |
Run |
Short Co10 |
GA |
4.6 mi |
32:44 |
7:07 |
|
| 11/8/2012 |
Run |
Short Co10 |
GA |
0.3 mi |
3:11 |
12:46 |
|
| 11/22/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:48 |
8:16 |
|
| 12/23/2012 |
Run |
Medium Co10 |
GA |
5.7 mi |
46:43 |
8:16 |
|
| 12/24/2012 |
Run |
Harkin Store Road |
GA |
9.5 mi |
1:17:22 |
8:11 |
|
| 12/25/2012 |
Run |
Medium Co10 |
GA |
7.0 mi |
58:31 |
8:19 |
|
| 1/11/2013 |
Run |
Short Co10 |
GA |
4.1 mi |
34:14 |
8:18 |
|
| 1/29/2013 |
Run |
Medium Co10 |
GA |
7.3 mi |
1:03:48 |
8:49 |
|
|