| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2014 |
Run |
Vogel Fieldhouse |
GA |
6.9 mi |
55:09 |
8:01 |
 |
| 12/3/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
28:07 |
8:03 |
|
| 11/23/2013 |
Run |
Co Rd 29 |
Long |
23.0 mi |
3:22:21 |
8:48 |
|
| 11/22/2013 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:01:18 |
8:20 |
|
| 11/19/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
54:04 |
8:37 |
|
| 11/18/2013 |
Run |
Vogel Fieldhouse |
GA |
8.0 mi |
1:02:55 |
7:55 |
|
| 11/6/2013 |
Run |
Vogel Fieldhouse |
Long |
14.8 mi |
2:04:08 |
8:22 |
|
| 10/29/2013 |
Run |
Medium Co10 |
GA |
7.4 mi |
59:55 |
8:10 |
|
| 10/7/2013 |
Run |
Medium Co10 |
GA |
7.0 mi |
55:07 |
7:56 |
|
| 10/5/2013 |
Run |
Harkin Store Road |
Long |
16.1 mi |
2:09:13 |
8:03 |
|
| 9/27/2013 |
Run |
Long Co10 |
GA |
8.1 mi |
1:04:32 |
8:01 |
|
| 9/17/2013 |
Run |
Medium Co10 |
GA |
4.1 mi |
32:37 |
7:53 |
|
| 9/16/2013 |
Run |
Medium Co10 |
GA |
7.3 mi |
55:20 |
7:33 |
|
| 9/15/2013 |
Run |
Medium Co10 |
GA |
6.9 mi |
53:44 |
7:46 |
|
| 9/11/2013 |
Run |
Medium Co10 |
GA |
5.5 mi |
42:40 |
7:47 |
|
| 9/10/2013 |
Run |
Sleepy Eye Track |
Long |
12.8 mi |
1:43:46 |
8:07 |
|
| 9/7/2013 |
Run |
Jackpot Junction |
GA |
8.0 mi |
1:07:02 |
8:22 |
|
| 9/5/2013 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:02:10 |
8:27 |
|
| 9/4/2013 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:49 |
8:06 |
|
| 8/28/2013 |
Run |
Medium Co10 |
GA |
5.4 mi |
45:28 |
8:25 |
|
| 8/20/2013 |
Run |
Long Co10 |
Long |
11.1 mi |
1:28:21 |
7:57 |
|
| 8/13/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
27:44 |
7:57 |
|
| 8/6/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:17 |
8:10 |
|
| 7/24/2013 |
Run |
Medium Co10 |
GA |
10.2 mi |
1:22:48 |
8:06 |
|
| 7/22/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:57 |
7:57 |
|
| 7/19/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
27:00 |
7:45 |
|
| 7/18/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
52:43 |
8:23 |
|
|