| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2009 |
Run |
Sleepy Eye |
Long |
12.1 mi |
1:56:58 |
9:40 |
 |
| 11/29/2009 |
Run |
Sleepy Eye |
Tempo |
6.2 mi |
46:02 |
7:30 |
|
| 11/30/2009 |
Run |
Medium Co10 |
GA |
4.2 mi |
37:40 |
9:03 |
|
| 12/1/2009 |
Run |
Short Co10 |
GA |
2.4 mi |
21:04 |
8:49 |
|
| 12/2/2009 |
Run |
Medium Co10 |
GA |
6.3 mi |
53:02 |
8:27 |
|
| 12/3/2009 |
Run |
Short Co10 |
GA |
3.5 mi |
28:13 |
8:07 |
|
| 12/4/2009 |
Run |
Sacramento |
GA |
3.8 mi |
35:55 |
9:32 |
|
| 12/5/2009 |
Run |
Sacramento |
GA |
3.8 mi |
30:21 |
7:55 |
|
| 12/6/2009 |
Run |
Sacramento |
Race |
26.2 mi |
4:06:19 |
9:25 |
|
| 12/7/2009 |
Run |
Snap Fitness |
GA |
7.1 mi |
59:59 |
8:27 |
|
| 12/9/2009 |
Run |
Snap Fitness |
Tempo |
7.5 mi |
57:32 |
7:41 |
|
| 12/10/2009 |
Run |
Snap Fitness |
GA |
7.7 mi |
1:09:36 |
9:03 |
|
| 12/15/2009 |
Run |
Snap Fitness |
GA |
10.5 mi |
1:29:59 |
8:35 |
|
| 12/26/2009 |
Run |
Snap Fitness |
Long |
20.0 mi |
2:45:13 |
8:16 |
|
| 12/28/2009 |
Run |
Snap Fitness |
GA |
7.0 mi |
54:08 |
7:45 |
|
| 12/31/2009 |
Run |
Snap Fitness |
Hill |
7.1 mi |
57:34 |
8:07 |
|
| 1/1/2010 |
Run |
Snap Fitness |
GA |
5.0 mi |
42:38 |
8:32 |
|
| 1/2/2010 |
Run |
Snap Fitness |
Fast Finish Long |
23.0 mi |
3:04:34 |
8:02 |
|
| 1/3/2010 |
Run |
Snap Fitness |
GA |
4.0 mi |
39:59 |
10:00 |
|
| 1/8/2010 |
Run |
Snap Fitness |
GA |
4.0 mi |
33:01 |
8:16 |
|
| 1/9/2010 |
Run |
Snap Fitness |
Fast Finish Long |
20.0 mi |
2:36:18 |
7:49 |
|
| 1/11/2010 |
Run |
Snap Fitness |
GA |
7.3 mi |
58:56 |
8:05 |
|
| 1/12/2010 |
Run |
Snap Fitness |
Tempo |
6.5 mi |
48:50 |
7:31 |
|
| 1/14/2010 |
Run |
Mesa |
GA |
9.4 mi |
1:17:18 |
8:14 |
|
| 1/15/2010 |
Run |
Mesa |
GA |
5.8 mi |
48:12 |
8:19 |
|
| 1/17/2010 |
Run |
PF Chang's Rock-N-Roll Marathon |
Shake Out |
3.9 mi |
37:00 |
9:37 |
|
| 1/17/2010 |
Run |
PF Chang's Rock-N-Roll Marathon |
Shake Out |
2.4 mi |
25:39 |
10:42 |
|
| 1/17/2010 |
Run |
PF Chang's Rock-N-Roll Marathon |
Race |
26.2 mi |
3:40:04 |
8:24 |
|
| 1/18/2010 |
Run |
Mesa |
Easy |
3.9 mi |
34:06 |
8:44 |
|
| 1/21/2010 |
Run |
Snap Fitness |
Tempo |
11.0 mi |
1:23:39 |
7:37 |
|
| 1/22/2010 |
Run |
Snap Fitness |
GA |
4.0 mi |
33:00 |
8:15 |
|
| 1/23/2010 |
Run |
Snap Fitness |
GA |
7.4 mi |
59:54 |
8:04 |
|
| 1/26/2010 |
Run |
Snap Fitness |
Long |
11.0 mi |
1:29:56 |
8:11 |
|
| 1/27/2010 |
Run |
Snap Fitness |
Tempo |
6.0 mi |
44:45 |
7:28 |
|
| 1/28/2010 |
Run |
Snap Fitness |
GA |
8.5 mi |
1:11:36 |
8:26 |
|
| 1/29/2010 |
Run |
Snap Fitness |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 1/30/2010 |
Run |
Snap Fitness |
Fast Finish Long |
20.0 mi |
2:37:15 |
7:52 |
|
| 1/31/2010 |
Run |
Snap Fitness |
GA |
5.5 mi |
44:45 |
8:09 |
|
| 2/1/2010 |
Run |
Snap Fitness |
Interval |
9.0 mi |
1:10:36 |
7:51 |
|
| 2/3/2010 |
Run |
Snap Fitness |
Hill |
8.0 mi |
1:00:28 |
7:34 |
|
| 2/4/2010 |
Run |
Snap Fitness |
Long |
13.1 mi |
1:47:50 |
8:14 |
|
| 2/6/2010 |
Run |
Snap Fitness |
Fast Finish Long |
21.0 mi |
2:39:07 |
7:35 |
|
| 2/8/2010 |
Run |
Snap Fitness |
Tempo |
8.0 mi |
57:28 |
7:11 |
|
| 2/9/2010 |
Run |
Snap Fitness |
Long |
11.5 mi |
1:34:28 |
8:13 |
|
| 2/10/2010 |
Run |
Snap Fitness |
Hill |
8.0 mi |
59:11 |
7:24 |
|
| 2/11/2010 |
Run |
Snap Fitness |
Long |
11.0 mi |
1:23:31 |
7:36 |
|
| 2/14/2010 |
Run |
Snap Fitness |
Tempo |
6.0 mi |
44:52 |
7:29 |
|
| 2/16/2010 |
Run |
Snap Fitness |
Long |
14.0 mi |
1:55:02 |
8:14 |
|
| 2/17/2010 |
Run |
Snap Fitness |
GA |
7.0 mi |
53:52 |
7:42 |
|
| 2/18/2010 |
Run |
Snap Fitness |
Tempo |
10.0 mi |
1:11:47 |
7:11 |
|
| 2/19/2010 |
Run |
Snap Fitness |
GA |
4.5 mi |
34:36 |
7:42 |
|
| 2/20/2010 |
Run |
Snap Fitness |
Fast Finish Long |
23.0 mi |
2:51:08 |
7:27 |
|
| 2/22/2010 |
Run |
Snap Fitness |
GA |
8.5 mi |
1:06:46 |
7:52 |
|
| 2/23/2010 |
Run |
Snap Fitness |
Hill |
9.0 mi |
1:07:33 |
7:31 |
|
| 2/24/2010 |
Run |
Snap Fitness |
Long |
11.0 mi |
1:26:35 |
7:53 |
|
| 2/25/2010 |
Run |
Snap Fitness |
Tempo |
8.5 mi |
58:51 |
6:56 |
|
| 2/26/2010 |
Run |
Snap Fitness |
GA |
5.0 mi |
40:03 |
8:01 |
|
| 2/27/2010 |
Run |
Snap Fitness |
Fast Finish Long |
21.0 mi |
2:36:17 |
7:27 |
|
| 3/1/2010 |
Run |
Snap Fitness |
GA |
7.5 mi |
59:54 |
8:00 |
|
| 3/2/2010 |
Run |
Snap Fitness |
Long |
11.0 mi |
1:25:37 |
7:48 |
|
| 3/10/2010 |
Run |
Snap Fitness |
GA |
5.0 mi |
41:10 |
8:14 |
|
| 3/14/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:03 |
7:40 |
|
| 3/15/2010 |
Run |
Short Co10 |
Tempo |
3.5 mi |
24:48 |
7:08 |
|
| 3/18/2010 |
Run |
Virginia Beach |
Fartlek |
5.8 mi |
44:11 |
7:41 |
|
| 3/19/2010 |
Run |
Virginia Beach |
GA |
5.4 mi |
50:13 |
9:23 |
|
| 3/21/2010 |
Run |
Virginia Beach |
Race |
26.2 mi |
3:03:25 |
7:00 |
|
| 3/23/2010 |
Run |
Medium Co10 |
GA |
3.5 mi |
27:07 |
7:47 |
|
| 3/28/2010 |
Run |
New Ulm |
Long |
10.7 mi |
1:25:07 |
7:56 |
|
| 3/29/2010 |
Run |
New Ulm |
Hill |
2.9 mi |
26:00 |
9:02 |
|
| 3/29/2010 |
Run |
New Ulm |
GA |
2.0 mi |
19:49 |
9:43 |
|
| 3/29/2010 |
Run |
New Ulm |
GA |
2.0 mi |
19:51 |
9:59 |
|
| 3/31/2010 |
Run |
Medium Co10 |
GA |
9.3 mi |
1:17:09 |
8:17 |
|
| 4/2/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
28:17 |
8:05 |
|
| 4/3/2010 |
Run |
New Ulm |
Long |
15.5 mi |
2:06:19 |
8:09 |
|
| 4/4/2010 |
Run |
Sleepy Eye |
GA |
1.2 mi |
10:21 |
8:26 |
|
| 4/4/2010 |
Run |
Sleepy Eye |
GA |
6.2 mi |
48:00 |
7:46 |
|
| 4/5/2010 |
Run |
Long Co10 |
GA |
9.3 mi |
1:13:14 |
7:52 |
|
| 4/7/2010 |
Run |
Sleepy Eye |
GA |
8.2 mi |
1:00:53 |
7:28 |
|
| 4/10/2010 |
Run |
Long Co10 |
GA |
9.4 mi |
1:12:13 |
7:43 |
|
| 4/11/2010 |
Run |
Harkin Store Road |
Fast Finish Long |
20.0 mi |
2:35:05 |
7:45 |
|
| 4/12/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:23 |
7:42 |
|
| 4/14/2010 |
Run |
New Ulm |
Tempo |
5.6 mi |
42:23 |
7:33 |
|
| 4/19/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:02 |
7:49 |
|
| 4/21/2010 |
Run |
Long Co10 |
GA |
9.3 mi |
1:09:37 |
7:28 |
|
| 4/22/2010 |
Run |
Medium Co10 |
GA |
6.0 mi |
46:21 |
7:42 |
|
| 4/24/2010 |
Run |
Harkin Store Road |
Long |
22.0 mi |
2:54:23 |
7:55 |
|
| 4/25/2010 |
Run |
New Ulm |
Long |
22.2 mi |
3:37:30 |
9:48 |
|
| 5/1/2010 |
Run |
Harkin Store Road |
Fast Finish Long |
15.0 mi |
1:51:54 |
7:28 |
|
| 5/2/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:13 |
7:42 |
|
| 5/4/2010 |
Run |
New Ulm |
GA |
9.8 mi |
1:13:01 |
7:28 |
|
| 5/5/2010 |
Run |
New Ulm |
GA |
5.7 mi |
45:17 |
8:01 |
|
| 5/9/2010 |
Run |
Medium Co10 |
GA |
4.0 mi |
37:41 |
9:20 |
|
| 5/27/2010 |
Run |
Medium Co10 |
GA |
6.3 mi |
47:51 |
7:38 |
|
| 6/12/2010 |
Run |
New Ulm |
Long |
15.3 mi |
2:07:34 |
8:21 |
|
| 7/6/2010 |
Run |
Short Co10 |
GA |
3.5 mi |
27:29 |
7:53 |
|
| 7/10/2010 |
Run |
Sleepy Eye |
Long |
18.1 mi |
2:20:58 |
7:48 |
|
| 7/11/2010 |
Run |
New Ulm |
GA |
6.0 mi |
55:10 |
9:12 |
|
| 9/21/2010 |
Run |
Medium Co10 |
GA |
5.2 mi |
45:09 |
8:43 |
|
| 10/13/2010 |
Run |
Long Co10 |
GA |
9.3 mi |
1:12:11 |
7:45 |
|
| 12/5/2010 |
Run |
Snap Fitness |
GA |
6.0 mi |
56:44 |
9:28 |
|