| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2013 |
Run |
Superior Hiking Trail |
Race |
50.0 km |
5:00:40 |
9:41 |
 |
| 4/13/2013 |
Run |
Medium Co10 |
GA |
17.6 mi |
6:24:25 |
21:54 |
|
| 4/10/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
30:31 |
8:45 |
|
| 2/12/2013 |
Run |
Medium Co10 |
GA |
10.0 mi |
1:24:20 |
8:26 |
|
| 2/5/2013 |
Run |
Harkin Store Road |
GA |
10.1 mi |
1:19:32 |
7:55 |
|
| 1/28/2013 |
Run |
Medium Co10 |
GA |
5.1 mi |
41:36 |
8:13 |
|
| 1/15/2013 |
Run |
New Ulm |
GA |
5.8 mi |
46:53 |
8:08 |
|
| 1/14/2013 |
Run |
Medium Co10 |
GA |
7.0 mi |
58:38 |
8:21 |
|
| 1/12/2013 |
Run |
Co Rd 27 |
Long |
20.0 mi |
2:43:56 |
8:11 |
|
| 1/8/2013 |
Run |
Short Co10 |
GA |
3.1 mi |
24:58 |
7:59 |
|
| 1/7/2013 |
Run |
Medium Co10 |
GA |
7.1 mi |
57:15 |
8:08 |
|
| 1/6/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:31 |
8:02 |
|
| 1/4/2013 |
Run |
Short Co10 |
GA |
3.5 mi |
28:32 |
8:06 |
|
| 1/1/2013 |
Run |
Medium Co10 |
GA |
6.3 mi |
52:08 |
8:18 |
|
| 12/30/2012 |
Run |
Medium Co10 |
GA |
4.0 mi |
34:10 |
8:33 |
|
| 12/29/2012 |
Run |
New Ulm |
Long |
18.1 mi |
2:33:09 |
8:28 |
|
| 12/28/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:41 |
7:54 |
|
| 12/21/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:14 |
8:01 |
|
| 12/19/2012 |
Run |
Medium Co10 |
GA |
6.9 mi |
57:04 |
8:15 |
|
| 12/18/2012 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:50 |
8:23 |
|
| 12/17/2012 |
Run |
Medium Co10 |
GA |
6.9 mi |
55:26 |
8:00 |
|
| 12/16/2012 |
Run |
Flandrau State Park |
GA |
5.6 mi |
47:39 |
8:30 |
|
| 12/8/2012 |
Run |
Medium Co10 |
GA |
10.0 mi |
1:28:01 |
8:47 |
|
| 12/6/2012 |
Run |
Flandrau State Park |
GA |
3.2 mi |
29:25 |
9:19 |
|
| 8/21/2012 |
Run |
Long Co10 |
Long |
12.6 mi |
1:45:46 |
8:23 |
|
| 8/20/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
27:39 |
7:53 |
|
| 8/19/2012 |
Run |
Medium Co10 |
GA |
10.1 mi |
1:24:53 |
8:26 |
|
| 8/18/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
41:43 |
7:41 |
|
| 8/15/2012 |
Run |
Long Co10 |
GA |
9.3 mi |
1:17:03 |
8:15 |
|
| 8/14/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
41:37 |
7:42 |
|
| 7/24/2012 |
Run |
New Ulm |
GA |
10.2 mi |
1:21:30 |
7:58 |
|
| 7/23/2012 |
Run |
Flandrau State Park |
GA |
6.7 mi |
58:38 |
8:46 |
|
| 3/22/2012 |
Run |
New Ulm |
GA |
6.1 mi |
49:56 |
8:09 |
|
| 3/21/2012 |
Run |
Sleepy Eye |
Shake Out |
2.1 mi |
16:23 |
8:00 |
|
| 3/21/2012 |
Run |
Sleepy Eye |
Shake Out |
1.2 mi |
10:03 |
8:10 |
|
| 3/8/2012 |
Run |
Harkin Store Road |
GA |
10.6 mi |
1:17:37 |
7:21 |
|
| 3/4/2012 |
Run |
Long Co10 |
GA |
8.1 mi |
1:04:50 |
8:02 |
|
| 3/3/2012 |
Run |
Harkin Store Road |
Long |
20.2 mi |
2:40:54 |
7:58 |
|
| 3/2/2012 |
Run |
Short Co10 |
GA |
3.5 mi |
28:46 |
8:15 |
|
| 3/1/2012 |
Run |
Short Co10 |
GA |
4.1 mi |
31:44 |
7:44 |
|
| 2/25/2012 |
Run |
Co Rd 27 |
Fast Finish Long |
14.8 mi |
1:51:12 |
7:30 |
|
| 1/31/2012 |
Run |
Long Co10 |
GA |
9.3 mi |
1:16:15 |
8:11 |
|
| 1/30/2012 |
Run |
Medium Co10 |
GA |
5.3 mi |
45:24 |
8:34 |
|
| 1/28/2012 |
Run |
New Ulm |
Long |
14.8 mi |
1:58:00 |
7:58 |
|
| 1/26/2012 |
Run |
New Ulm |
GA |
8.2 mi |
1:05:24 |
8:01 |
|
| 1/25/2012 |
Run |
Medium Co10 |
GA |
6.4 mi |
51:29 |
8:02 |
|
| 1/24/2012 |
Run |
Long Co10 |
GA |
9.1 mi |
1:12:15 |
7:57 |
|
| 1/23/2012 |
Run |
New Ulm |
GA |
7.2 mi |
59:27 |
8:17 |
|
| 1/22/2012 |
Run |
Long Co10 |
Long |
20.1 mi |
2:48:45 |
8:25 |
|
| 1/21/2012 |
Run |
New Ulm |
GA |
10.7 mi |
1:24:30 |
7:57 |
|
| 1/20/2012 |
Run |
Medium Co10 |
GA |
9.1 mi |
1:16:10 |
8:24 |
|
| 1/19/2012 |
Run |
Medium Co10 |
GA |
7.4 mi |
58:53 |
8:01 |
|
| 1/11/2012 |
Run |
New Ulm |
GA |
6.2 mi |
49:57 |
8:01 |
|
| 1/10/2012 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:31 |
8:03 |
|
| 1/10/2012 |
Run |
Flandrau State Park |
Long |
20.5 mi |
2:55:48 |
8:35 |
|
| 1/7/2012 |
Run |
Flandrau State Park |
GA |
8.4 mi |
1:14:47 |
8:54 |
|
| 1/6/2012 |
Run |
Long Co10 |
GA |
9.3 mi |
1:15:58 |
8:10 |
|
| 1/5/2012 |
Run |
New Ulm |
Long |
15.2 mi |
1:57:33 |
7:46 |
|
| 12/28/2011 |
Run |
Flandrau State Park |
GA |
8.7 mi |
1:14:52 |
8:34 |
|
| 11/24/2011 |
Run |
Medium Co10 |
GA |
8.1 mi |
1:08:05 |
8:26 |
|
| 11/19/2011 |
Run |
New Ulm |
Long |
14.3 mi |
1:58:45 |
8:20 |
|
| 11/6/2011 |
Run |
New Ulm |
Fast Finish Long |
15.2 mi |
1:54:12 |
7:31 |
|
| 10/30/2011 |
Run |
New Ulm |
GA |
4.5 mi |
39:17 |
8:45 |
|
| 10/20/2011 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:52 |
7:57 |
|
| 10/12/2011 |
Run |
Medium Co10 |
GA |
5.5 mi |
40:16 |
7:18 |
|
| 10/10/2011 |
Run |
Medium Co10 |
GA |
4.6 mi |
35:35 |
7:43 |
|
| 10/8/2011 |
Run |
Harkin Store Road |
Long |
15.5 mi |
2:06:50 |
8:11 |
|
| 9/26/2011 |
Run |
Long Co10 |
GA |
9.3 mi |
1:16:40 |
8:13 |
|
| 9/10/2011 |
Run |
Superior Hiking Trail |
GA |
5.5 mi |
1:35:20 |
17:19 |
|
| 9/10/2011 |
Run |
Superior Hiking Trail |
GA |
9.7 mi |
3:27:57 |
21:28 |
|
| 9/8/2011 |
Run |
Superior Hiking Trail |
GA |
7.4 mi |
2:40:08 |
21:42 |
|
| 9/8/2011 |
Run |
Superior Hiking Trail |
GA |
8.8 mi |
3:14:14 |
22:12 |
|
| 9/6/2011 |
Run |
Medium Co10 |
GA |
4.1 mi |
32:04 |
7:47 |
|
| 9/4/2011 |
Run |
Long Co10 |
GA |
2.0 mi |
16:55 |
8:21 |
|
| 9/3/2011 |
Run |
Short Co10 |
GA |
2.3 mi |
18:40 |
7:59 |
|
| 9/2/2011 |
Run |
Medium Co10 |
GA |
3.5 mi |
28:05 |
8:02 |
|
| 8/27/2011 |
Run |
Lean Horse 100 |
Race |
50.0 mi |
7:00:39 |
8:25 |
|
| 8/25/2011 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:37 |
7:54 |
|
| 8/21/2011 |
Run |
Long Co10 |
Long |
13.2 mi |
1:47:36 |
8:09 |
|
| 8/20/2011 |
Run |
Ragnar Great River |
Tempo |
5.9 mi |
38:27 |
6:32 |
|
| 8/20/2011 |
Run |
Ragnar Great River |
Tempo |
9.3 mi |
1:02:04 |
6:43 |
|
| 8/19/2011 |
Run |
Ragnar Great River |
Tempo |
5.2 mi |
35:45 |
6:51 |
|
| 8/18/2011 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:38 |
7:56 |
|
| 8/17/2011 |
Run |
New Ulm |
GA |
7.1 mi |
54:45 |
7:45 |
|
| 8/14/2011 |
Run |
Short Co10 |
GA |
3.5 mi |
27:27 |
7:51 |
|
| 8/8/2011 |
Run |
Medium Co10 |
GA |
3.5 mi |
27:05 |
7:45 |
|
| 8/8/2011 |
Run |
Medium Co10 |
GA |
4.6 mi |
37:31 |
8:11 |
|
| 8/7/2011 |
Run |
Medium Co10 |
GA |
6.3 mi |
48:56 |
7:48 |
|
| 8/6/2011 |
Run |
Sleepy Eye |
Long |
20.0 mi |
2:43:28 |
8:10 |
|
|