| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2015 |
Run |
Afton State Park |
Race |
50.0 km |
4:39:24 |
9:00 |
 |
| 7/31/2015 |
Run |
Black Hills 100 |
GA |
6.9 mi |
1:17:46 |
11:19 |
|
| 3/24/2015 |
Run |
CF treadmill |
GA |
1.0 mi |
8:52 |
8:53 |
|
| 3/24/2015 |
Run |
CF treadmill |
Hill |
1.5 mi |
16:58 |
11:19 |
|
| 3/24/2015 |
Run |
CF treadmill |
Hill |
0.8 mi |
15:01 |
18:06 |
|
| 4/6/2015 |
Run |
Co Rd 27 |
Tempo |
6.9 mi |
48:46 |
7:06 |
|
| 9/19/2015 |
Run |
Co Rd 27 |
GA |
13.1 mi |
1:51:09 |
8:29 |
|
| 9/26/2015 |
Run |
Co Rd 27 |
Long |
14.6 mi |
2:03:58 |
8:31 |
|
| 11/9/2015 |
Run |
Co Rd 27 |
GA |
6.6 mi |
49:39 |
7:30 |
|
| 4/16/2016 |
Run |
Co Rd 27 |
GA |
5.0 mi |
42:11 |
8:26 |
|
| 4/23/2016 |
Run |
Courtland |
GA |
7.5 mi |
1:01:55 |
8:15 |
|
| 4/28/2016 |
Run |
Courtland |
GA |
6.0 mi |
44:28 |
7:23 |
|
| 8/30/2014 |
Run |
East River Road |
Fast Finish Long |
16.0 mi |
2:01:33 |
7:36 |
|
| 8/29/2015 |
Run |
East River Road |
GA |
9.5 mi |
1:09:43 |
7:21 |
|
| 5/23/2015 |
Run |
Flandrau State Park |
Long |
26.2 mi |
3:42:22 |
8:29 |
|
| 7/20/2015 |
Run |
Flandrau State Park |
GA |
6.4 mi |
58:23 |
9:09 |
|
| 10/19/2015 |
Run |
Flandrau State Park |
GA |
5.9 mi |
51:09 |
8:39 |
|
| 4/12/2016 |
Run |
Flandrau State Park |
GA |
6.4 mi |
55:24 |
8:37 |
|
| 5/17/2015 |
Run |
Hanska |
GA |
6.3 mi |
48:20 |
7:39 |
|
| 11/22/2015 |
Run |
Hanska |
GA |
8.1 mi |
1:02:45 |
7:45 |
|
| 12/4/2015 |
Run |
Hanska |
GA |
8.1 mi |
58:08 |
7:11 |
|
| 12/5/2015 |
Run |
Hanska |
GA |
11.7 mi |
1:34:06 |
8:03 |
|
| 10/4/2014 |
Run |
Harkin Store Road |
Long |
15.7 mi |
2:06:20 |
8:04 |
|
| 5/18/2015 |
Run |
Harkin Store Road |
GA |
8.1 mi |
1:01:53 |
7:38 |
|
| 10/24/2015 |
Run |
Harkin Store Road |
GA |
9.6 mi |
1:15:21 |
7:53 |
|
| 11/12/2015 |
Run |
Harkin Store Road |
GA |
8.0 mi |
55:31 |
6:57 |
|
| 11/19/2015 |
Run |
Harkin Store Road |
GA |
8.2 mi |
1:00:59 |
7:26 |
|
| 11/24/2015 |
Run |
Harkin Store Road |
GA |
8.1 mi |
1:03:08 |
7:51 |
|
| 12/12/2015 |
Run |
Harkin Store Road |
Long |
17.1 mi |
2:17:35 |
8:05 |
|
| 4/1/2016 |
Run |
Harkin Store Road |
GA |
5.4 mi |
45:03 |
8:19 |
|
| 4/2/2016 |
Run |
Harkin Store Road |
GA |
5.4 mi |
46:22 |
8:33 |
|
| 4/11/2016 |
Run |
Harkin Store Road |
GA |
6.8 mi |
54:06 |
7:55 |
|
| 7/11/2015 |
Run |
KC Road |
GA |
8.1 mi |
1:07:01 |
8:19 |
|
| 12/6/2015 |
Run |
KC Road |
GA |
8.1 mi |
1:01:19 |
7:37 |
|
| 4/6/2016 |
Run |
KC Road |
GA |
5.2 mi |
41:53 |
8:00 |
|
| 4/30/2016 |
Run |
KC Road |
Long |
11.4 mi |
1:32:11 |
8:06 |
|
| 10/6/2014 |
Run |
Long Co10 |
GA |
9.4 mi |
1:14:14 |
7:55 |
|
| 12/11/2015 |
Run |
Long Co10 |
GA |
8.1 mi |
1:03:26 |
7:52 |
|
| 10/19/2014 |
Run |
Mankato |
Race |
26.2 mi |
3:34:53 |
8:12 |
|
| 7/18/2014 |
Run |
Medium Co10 |
GA |
3.1 mi |
23:18 |
7:30 |
|
| 7/21/2014 |
Run |
Medium Co10 |
GA |
6.3 mi |
51:23 |
8:08 |
|
| 12/3/2014 |
Run |
Medium Co10 |
GA |
5.1 mi |
42:13 |
8:20 |
|
| 6/21/2015 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:49 |
7:55 |
|
| 7/18/2015 |
Run |
Medium Co10 |
GA |
4.6 mi |
38:06 |
8:21 |
|
| 7/30/2015 |
Run |
Medium Co10 |
GA |
5.4 mi |
44:33 |
8:15 |
|
| 8/12/2015 |
Run |
Medium Co10 |
GA |
5.4 mi |
41:53 |
7:43 |
|
| 10/16/2015 |
Run |
Medium Co10 |
GA |
5.4 mi |
39:51 |
7:21 |
|
| 11/2/2015 |
Run |
Medium Co10 |
GA |
7.4 mi |
56:47 |
7:43 |
|
| 5/4/2016 |
Run |
Medium Co10 |
GA |
5.5 mi |
42:59 |
7:49 |
|
| 5/26/2016 |
Run |
Medium Co10 |
GA |
7.0 mi |
54:45 |
7:52 |
|
| 8/18/2016 |
Run |
Medium Co10 |
GA |
7.4 mi |
58:32 |
7:58 |
|
| 8/17/2014 |
Run |
New Ulm |
Long |
16.1 mi |
2:15:16 |
8:25 |
|
| 3/15/2015 |
Run |
New Ulm |
GA |
7.4 mi |
1:00:18 |
8:07 |
|
| 4/15/2015 |
Run |
New Ulm |
GA |
5.9 mi |
45:25 |
7:46 |
|
| 4/19/2015 |
Run |
New Ulm |
GA |
7.9 mi |
1:05:35 |
8:17 |
|
| 5/6/2015 |
Run |
New Ulm |
GA |
8.1 mi |
1:03:24 |
7:50 |
|
| 5/21/2015 |
Run |
New Ulm |
GA |
6.9 mi |
59:20 |
8:38 |
|
| 6/20/2015 |
Run |
New Ulm |
Long |
11.7 mi |
1:35:16 |
8:11 |
|
| 6/30/2015 |
Run |
New Ulm |
GA |
7.1 mi |
59:03 |
8:17 |
|
| 7/28/2015 |
Run |
New Ulm |
GA |
4.1 mi |
34:05 |
8:18 |
|
| 8/23/2015 |
Run |
New Ulm |
GA |
4.0 mi |
37:40 |
9:21 |
|
| 8/24/2015 |
Run |
New Ulm |
GA |
7.2 mi |
1:04:05 |
8:52 |
|
| 8/26/2015 |
Run |
New Ulm |
GA |
6.9 mi |
53:18 |
7:45 |
|
| 9/17/2015 |
Run |
New Ulm |
GA |
7.0 mi |
56:56 |
8:11 |
|
| 9/18/2015 |
Run |
New Ulm |
GA |
6.1 mi |
48:30 |
8:01 |
|
| 10/29/2015 |
Run |
New Ulm |
GA |
7.0 mi |
50:23 |
7:12 |
|
| 11/15/2015 |
Run |
New Ulm |
GA |
8.2 mi |
1:05:24 |
8:01 |
|
| 11/29/2015 |
Run |
New Ulm |
GA |
8.0 mi |
1:02:18 |
7:47 |
|
| 12/17/2015 |
Run |
New Ulm |
GA |
6.5 mi |
47:50 |
7:26 |
|
| 3/29/2016 |
Run |
New Ulm |
GA |
3.4 mi |
28:32 |
8:24 |
|
| 4/8/2016 |
Run |
New Ulm |
GA |
5.9 mi |
45:24 |
7:39 |
|
| 4/18/2016 |
Run |
New Ulm |
GA |
4.2 mi |
34:55 |
8:25 |
|
| 4/25/2016 |
Run |
New Ulm |
GA |
5.1 mi |
38:39 |
7:40 |
|
| 4/27/2016 |
Run |
New Ulm |
GA |
5.1 mi |
38:21 |
7:32 |
|
| 5/11/2016 |
Run |
New Ulm |
GA |
8.5 mi |
1:06:26 |
7:51 |
|
| 5/12/2016 |
Run |
New Ulm |
GA |
6.5 mi |
50:11 |
7:44 |
|
| 5/14/2016 |
Run |
New Ulm |
Long |
14.7 mi |
1:56:30 |
7:55 |
|
| 6/3/2016 |
Run |
New Ulm |
GA |
5.7 mi |
46:12 |
8:11 |
|
| 1/18/2015 |
Run |
PF Chang's Rock-N-Roll Marathon |
Race |
26.2 mi |
3:40:02 |
8:24 |
|
| 12/9/2015 |
Run |
Searles |
GA |
8.1 mi |
1:00:19 |
7:28 |
|
| 11/3/2014 |
Run |
Short Co10 |
GA |
4.1 mi |
31:48 |
7:49 |
|
| 11/6/2014 |
Run |
Short Co10 |
GA |
3.5 mi |
27:27 |
7:50 |
|
| 5/15/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
26:46 |
7:39 |
|
| 5/22/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
27:37 |
7:54 |
|
| 7/21/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
28:30 |
8:09 |
|
| 11/25/2015 |
Run |
Short Co10 |
GA |
3.5 mi |
25:21 |
7:13 |
|
| 12/21/2015 |
Run |
Short Co10 |
GA |
2.3 mi |
20:06 |
8:36 |
|
| 1/1/2016 |
Run |
Short Co10 |
GA |
1.3 mi |
11:24 |
8:51 |
|
| 3/24/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
34:07 |
9:45 |
|
| 3/27/2016 |
Run |
Short Co10 |
GA |
2.0 mi |
17:05 |
8:25 |
|
| 3/30/2016 |
Run |
Short Co10 |
GA |
2.0 mi |
16:36 |
8:11 |
|
| 4/29/2016 |
Run |
Short Co10 |
GA |
3.5 mi |
29:22 |
8:23 |
|
| 1/19/2015 |
Run |
Venture Out |
GA |
4.2 mi |
35:21 |
8:32 |
|
| 1/20/2015 |
Run |
Venture Out |
GA |
7.7 mi |
1:00:58 |
7:57 |
|
| 11/10/2014 |
Run |
Vogel Fieldhouse |
GA |
4.2 mi |
34:38 |
8:11 |
|
| 1/9/2015 |
Run |
Vogel Fieldhouse |
GA |
5.3 mi |
44:06 |
8:20 |
|
| 2/5/2015 |
Run |
Vogel Fieldhouse |
Long |
12.7 mi |
1:45:05 |
8:16 |
|
| 2/19/2015 |
Run |
Vogel Fieldhouse |
GA |
8.5 mi |
1:09:58 |
8:16 |
|
| 2/22/2015 |
Run |
Vogel Fieldhouse |
GA |
8.0 mi |
1:02:35 |
7:53 |
|
| 2/23/2015 |
Run |
Vogel Fieldhouse |
GA |
9.0 mi |
1:11:48 |
7:59 |
|