| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2013 |
Run |
Medium Co10 |
GA |
5.4 mi |
44:19 |
8:12 |
 |
| 4/7/2012 |
Run |
Short Co10 |
Race |
1.0 mi |
9:19 |
9:08 |
|
| 10/29/2011 |
Run |
Murphy-Hanrehan Park |
Race |
50.0 km |
5:06:26 |
9:52 |
|
| 10/27/2011 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:21 |
8:10 |
|
| 7/2/2011 |
Run |
Afton Alps |
Race |
7.7 mi |
1:25:08 |
11:01 |
|
| 6/25/2011 |
Run |
Flandrau State Park |
Long |
12.6 mi |
1:55:58 |
9:14 |
|
| 6/18/2011 |
Run |
Afton State Park |
GA |
11.2 mi |
1:43:56 |
9:19 |
|
| 6/15/2011 |
Run |
Long Co10 |
GA |
9.3 mi |
1:12:39 |
7:49 |
|
| 6/9/2011 |
Run |
Flandrau State Park |
GA |
5.3 mi |
53:00 |
10:02 |
|
| 5/26/2011 |
Run |
Long Co10 |
GA |
9.3 mi |
1:11:58 |
7:44 |
|
| 6/19/2008 |
Run |
Long Co10 |
GA |
9.4 mi |
1:23:43 |
8:58 |
|
|