| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/12/2011 |
Run |
New Ulm |
Tempo |
7.6 mi |
52:13 |
6:54 |
 |
| 4/10/2011 |
Run |
New Ulm |
Interval |
0.7 mi |
4:57 |
6:59 |
|
| 7/16/2011 |
Run |
New Ulm |
Race |
5.0 km |
22:11 |
7:09 |
|
| 6/16/2011 |
Run |
Medium Co10 |
GA |
4.5 mi |
32:38 |
7:12 |
|
| 4/2/2011 |
Run |
Harkin Store Road |
Fast Finish Long |
19.6 mi |
2:21:45 |
7:14 |
|
| 3/19/2012 |
Run |
New Ulm |
GA |
5.6 mi |
40:51 |
7:21 |
|
| 5/14/2011 |
Run |
New Ulm |
GA |
5.9 mi |
43:31 |
7:24 |
|
| 3/30/2011 |
Run |
Sleepy Eye |
GA |
7.0 mi |
51:51 |
7:25 |
|
| 9/12/2012 |
Run |
Long Co10 |
Long |
14.2 mi |
1:46:02 |
7:28 |
|
| 4/25/2011 |
Run |
New Ulm |
Long |
12.8 mi |
1:35:48 |
7:30 |
|
| 3/28/2011 |
Run |
Long Co10 |
GA |
9.3 mi |
1:10:03 |
7:32 |
|
| 12/7/2011 |
Run |
Harkin Store Road |
GA |
10.5 mi |
1:19:51 |
7:35 |
|
| 6/30/2011 |
Run |
Medium Co10 |
GA |
6.3 mi |
47:39 |
7:37 |
|
| 6/27/2011 |
Run |
New Ulm |
Long |
12.6 mi |
1:36:02 |
7:37 |
|
| 8/8/2012 |
Run |
New Ulm |
Tempo |
9.6 mi |
1:12:55 |
7:37 |
|
| 6/2/2011 |
Run |
New Ulm |
GA |
8.9 mi |
1:08:45 |
7:43 |
|
| 6/8/2011 |
Run |
New Ulm |
GA |
8.7 mi |
1:06:59 |
7:44 |
|
| 3/26/2011 |
Run |
Medium Co10 |
Fast Finish Long |
22.1 mi |
2:50:52 |
7:44 |
|
| 1/3/2012 |
Run |
Sleepy Eye |
GA |
12.1 mi |
1:33:44 |
7:44 |
|
| 12/15/2011 |
Run |
Harkin Store Road |
GA |
12.1 mi |
1:33:28 |
7:45 |
|
| 4/30/2011 |
Run |
Sleepy Eye |
GA |
20.6 mi |
2:39:32 |
7:45 |
|
| 6/7/2011 |
Run |
New Ulm |
Hill |
8.6 mi |
1:06:45 |
7:46 |
|
| 5/10/2011 |
Run |
Medium Co10 |
GA |
5.1 mi |
39:32 |
7:47 |
|
| 7/20/2012 |
Run |
Medium Co10 |
GA |
4.0 mi |
31:10 |
7:48 |
|
| 5/22/2011 |
Run |
New Ulm |
Long |
12.0 mi |
1:34:04 |
7:49 |
|
| 5/1/2011 |
Run |
Sleepy Eye |
GA |
9.6 mi |
1:14:40 |
7:50 |
|
| 4/6/2011 |
Run |
Long Co10 |
GA |
9.3 mi |
1:13:03 |
7:50 |
|
| 9/27/2012 |
Run |
Medium Co10 |
GA |
5.5 mi |
42:47 |
7:50 |
|
| 12/18/2011 |
Run |
New Ulm |
Long |
16.2 mi |
2:06:52 |
7:51 |
|
| 4/1/2011 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:15 |
7:51 |
|
| 6/27/2012 |
Run |
Medium Co10 |
GA |
6.3 mi |
49:39 |
7:53 |
|
| 3/18/2012 |
Run |
New Ulm |
GA |
7.5 mi |
59:08 |
7:55 |
|
| 3/29/2011 |
Run |
Long Co10 |
Long |
11.8 mi |
1:33:37 |
7:56 |
|
| 6/28/2012 |
Run |
New Ulm |
GA |
7.5 mi |
59:20 |
7:56 |
|
| 4/13/2011 |
Run |
Medium Co10 |
GA |
5.4 mi |
42:42 |
7:56 |
|
| 12/8/2011 |
Run |
Long Co10 |
Long |
13.5 mi |
1:47:40 |
7:58 |
|
| 4/16/2011 |
Run |
Boston Marathon |
GA |
6.4 mi |
51:11 |
7:58 |
|
| 7/5/2012 |
Run |
Medium Co10 |
GA |
5.4 mi |
43:03 |
8:01 |
|
| 7/3/2012 |
Run |
Medium Co10 |
GA |
6.3 mi |
50:50 |
8:03 |
|
| 7/22/2012 |
Run |
Medium Co10 |
GA |
7.4 mi |
59:21 |
8:05 |
|
| 12/11/2011 |
Run |
New Ulm |
Long |
16.2 mi |
2:10:46 |
8:06 |
|
| 7/31/2012 |
Run |
Medium Co10 |
GA |
6.2 mi |
50:33 |
8:09 |
|
| 5/28/2011 |
Run |
Harkin Store Road |
Long |
18.3 mi |
2:29:22 |
8:10 |
|
| 4/3/2011 |
Run |
New Ulm |
Long |
13.2 mi |
1:48:08 |
8:13 |
|
| 8/3/2012 |
Run |
Medium Co10 |
GA |
4.1 mi |
33:57 |
8:14 |
|
| 4/23/2011 |
Run |
New Ulm |
Long |
10.1 mi |
1:23:14 |
8:15 |
|
| 7/2/2013 |
Run |
Medium Co10 |
GA |
7.4 mi |
1:00:51 |
8:15 |
|
| 8/1/2011 |
Run |
Long Co10 |
GA |
9.3 mi |
1:16:54 |
8:16 |
|
| 4/8/2011 |
Run |
Medium Co10 |
GA |
4.7 mi |
38:27 |
8:17 |
|
| 8/2/2012 |
Run |
Long Co10 |
GA |
9.3 mi |
1:17:28 |
8:18 |
|
| 12/14/2011 |
Run |
Long Co10 |
GA |
9.3 mi |
1:17:17 |
8:19 |
|
| 7/20/2011 |
Run |
Medium Co10 |
GA |
8.2 mi |
1:08:02 |
8:19 |
|
| 12/1/2011 |
Run |
Medium Co10 |
GA |
5.4 mi |
44:58 |
8:20 |
|
| 8/9/2012 |
Run |
Sleepy Eye |
Long |
13.2 mi |
1:50:16 |
8:21 |
|
| 3/11/2012 |
Run |
New Ulm |
GA |
6.2 mi |
52:01 |
8:21 |
|
| 8/1/2012 |
Run |
Medium Co10 |
GA |
7.0 mi |
58:15 |
8:22 |
|
| 4/10/2011 |
Run |
New Ulm |
GA |
7.0 mi |
58:17 |
8:22 |
|
| 3/20/2012 |
Run |
Medium Co10 |
GA |
5.5 mi |
46:06 |
8:22 |
|
| 7/15/2011 |
Run |
Short Co10 |
GA |
2.0 mi |
17:00 |
8:26 |
|
| 7/4/2012 |
Run |
Flandrau State Park |
GA |
5.8 mi |
49:29 |
8:29 |
|
| 7/27/2011 |
Run |
Sleepy Eye |
GA |
7.4 mi |
1:03:57 |
8:42 |
|
| 3/27/2011 |
Run |
Long Co10 |
Long |
11.2 mi |
1:37:46 |
8:43 |
|
| 12/19/2011 |
Run |
Flandrau State Park |
GA |
12.3 mi |
1:48:23 |
8:49 |
|
| 6/30/2012 |
Run |
Flandrau State Park |
Long |
19.0 mi |
2:51:31 |
9:03 |
|
| 4/14/2011 |
Run |
Boston Marathon |
GA |
5.5 mi |
49:38 |
9:05 |
|
| 9/3/2012 |
Run |
Flandrau State Park |
GA |
6.3 mi |
57:21 |
9:08 |
|
| 12/30/2011 |
Run |
Flandrau State Park |
GA |
7.1 mi |
1:05:06 |
9:12 |
|
| 7/14/2012 |
Run |
Flandrau State Park |
Long |
17.2 mi |
2:38:45 |
9:16 |
|
| 9/1/2012 |
Run |
Flandrau State Park |
GA |
6.9 mi |
1:04:36 |
9:21 |
|
| 6/23/2012 |
Run |
Flandrau State Park |
Long |
15.9 mi |
2:31:49 |
9:35 |
|
|