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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▼
Distance
Actions
Joe Wicks - sweat 20
Joe Wicks - PE
Jill’s 5.5miler
Jaunt up Moel Famau
Intervals 10 x 150m
Interval - Ewloe Castle
interval
Injured :-(
Hyde park run
Hope/penyffordd
4.02 mi
Hope to Home
Hope to Gwersyllt 10k
Hope to Alyn Waters - 5 miles
Hope Mountain- Walk
Hope Caergwrle double loop
Hope Broughton Loop
home work (One off)
4.39 mi
Home to Hope
Home - Wepre trail Run x2 laps of wepre
Home - Wepre Trail Run
Home - Castle Grounds/Golf Course 6 miler
6.38 mi
hendo's 10 mile
10.21 mi
hendo 8 miler
7.72 mi
Hawarden, Buckley, Ewloe - 8miler
hawarden village/st davids
4.2 mi
Hawarden Trail - 4 miles
Hawarden Estate Walk
hawarden estate open day - Part 2
hawarden estate open day - Part 1
half marathon inc dobshill woods
13.87 mi
half marathon
12.91 mi
GYM
Gruffalo Trail
Golf… ruined a good walk
footie warm up
2.55 mi
Football training sprints
Football Training Run
Football Training - Vets
Football Training
Football Run
football management
fitness test loop
Fitness Test - 2 Miles - Race Pace
Fitness Test - 2 Miles
evening blast
Eva’s x-country training
Eva’s run!
Eva’s 5k Challenge
emergency run
3.24 mi
dobshill woods half marathon
13.87 mi
dobbs hill/hawarden/buckley
6.75 mi
Desk to 5K
delemere
Delamere Walk
Dave & Matt's Route
cycle to work
1.95 mi
cycle home from work
1.95 mi
cricket - umpiring
cricket - fielding
Cricket - Batting
Countess of Chester Walk
Chester, Northop hall, Buckley Loop
Chester to Bolton - Day 2 - Leg 3
Chester to Bolton - Day 2 - Leg 2
Chester to Bolton - Day 2 - Leg 1
Chester to Bolton - Day 1 - Leg 3
Chester to Bolton - Day 1 - Leg 2
Chester to Bolton - Day 1 - Leg 1
Chester reverse
chester marathon
26.2 mi
Chester Half Marathon 2019
Chester Half Marathon 2018
Chester Half Marathon 2017
chester Half Marathon 2016
Chester Half Marathon 2012
13.02 mi
Chester Half Marathon - New Route
13.2 mi
Chester Half Marathon
13.16 mi
Chester and back with Nicky!
Chester and Back
Chester 20 miler
Chester 10k - 2020
Chester 10k
Calf goes pop
Burpees
buckley/ewloe
5.75 mi
buckley shorter
2.52 mi
buckley longer via tip, plus estate
4.04 mi
buckley longer via tip
3.86 mi
buckley FC
6.49 mi
buckley 10k from Hendo#s
6.37 mi
buckley
2.91 mi
buckely tip - cheat
3.53 mi
buckely hawarden 10k
6.45 mi
Bronte/Wepre Trail 5 Miler
Bronte 8 miler
Bronte 5 Miler
Bronte 4 Miler Plus a bit
Bronte 4 Miler
Bronte 3 miler
Bronte 10k anti-clockwise
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Show courses used in the last
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