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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▲
Distance
Actions
Football Run
Football Training
Football Training - Vets
Football Training Run
Football training sprints
footie warm up
2.55 mi
Golf… ruined a good walk
Gruffalo Trail
GYM
half marathon
12.91 mi
half marathon inc dobshill woods
13.87 mi
hawarden estate open day - Part 1
hawarden estate open day - Part 2
Hawarden Estate Walk
Hawarden Trail - 4 miles
hawarden village/st davids
4.2 mi
Hawarden, Buckley, Ewloe - 8miler
hendo 8 miler
7.72 mi
hendo's 10 mile
10.21 mi
Home - Castle Grounds/Golf Course 6 miler
6.38 mi
Home - Wepre Trail Run
Home - Wepre trail Run x2 laps of wepre
Home to Hope
home work (One off)
4.39 mi
Hope Broughton Loop
Hope Caergwrle double loop
Hope Mountain- Walk
Hope to Alyn Waters - 5 miles
Hope to Gwersyllt 10k
Hope to Home
Hope/penyffordd
4.02 mi
Hyde park run
Injured :-(
interval
Interval - Ewloe Castle
Intervals 10 x 150m
Jaunt up Moel Famau
Jill’s 5.5miler
Joe Wicks - PE
Joe Wicks - sweat 20
Kayla Itines work out
kettle Bells - Mega fit
lake Vyrnwy Half marathon
13.1 mi
Little recovery run
Lockdown 10mile
Lockdown Intervals
Loggerhead Steps
Loggerheads
loggerheads walk
London Marathon 2014
26.2 mi
london training 18 miles
18.17 mi
lRPM - Spin - Les Mills
Lunch 4 miles with Jill
lunch walk
made up 10k
Made up 3 miles
Made up 4 - Bronte
Made up 6 miles from work
made up 8miles
Made up, Drury, old warren loop
Magazine lane
5.35 mi
McCarthy to Davies
6.75 mi
Mega Fit - Bleep Test Thingy
Mega fit - Circuits
Mega Fit - Pyramid
Mega fit circuit - in the garden
Mega Fit, Squats.. up Sally... Down Sally
megafit Workout
megafit Workout - Circuit
Men's health kettle bells
Miraflores to La Cala
Morning walk
MSM - Loop
MSM - Loops x10
Mynydd Isa - Eva Ballet 4 Mile Loop
Nercwys Forest walk
new 5 miler from home
5.09 mi
new work 5 miler
4.92 mi
new work route!!!!
4.66 mi
nicky 2
6.42 mi
nicky house
3.38 mi
northop
Northop Hall Interval
Northop new brighton loop
Old 5 miler from home
one off work via mums
3.4 mi
Penyffordd Lunch Loop
Penyffordd/Broughton Lunch Loop
Penym - Broughton Loop
Pilates
Pre-season Football
Rafe’s debut Run
Rehab 2 miles
Run for Heroes - Warm Down - Make it 8miles
saturday morning blast
Saturday morning blast with Hendo & Marcus
Saturday morning Chester via Hoole
Sheridan loop x4
Sheridan loop x6
Sheridan loop x8
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Show courses used in the last
months
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