Workouts

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Date Activity Course ▲ Type Distance Duration Pace   9/14/2016 Run   Default 2.6 mi 42:35 16:39 6/1/2017 Walk   Default 4.8 mi 1:36:16 20:14 6/11/2017 Walk   Default 1.7 mi 35:55 21:39 3/19/2020 Walk   Default 4.0 mi 1:32:45 23:19 5/17/2020 Walk   Default 2.0 mi 1:22:50 41:01 8/23/2020 Walk   Default 1.9 mi 1:04:04 34:27 8/23/2020 Walk   Default 1.8 mi 1:19:38 43:17 11/7/2020 Walk   Default 2.9 mi 2:07:10 44:19 11/8/2020 Walk   Default 2.1 mi 1:27:05 42:17 9/23/2021 Run   Default 5.0 mi 2:36:59 31:13 9/23/2022 Walk   Default 7.6 mi 3:55:04 30:59 6/25/2023 Bike   Default   31:45   6/26/2023 Default_30   Default 0.4 mi 31:39 1:25:32 6/26/2023 Bike   Default   34:07   6/27/2023 Bike   Default   31:39   6/30/2023 Bike   Default   30:26   7/17/2023 Bike   Default   29:29   7/18/2023 Bike   Default   50:05   7/23/2023 Default_30   Default 0.4 mi 32:52 1:20:10 7/23/2023 Bike   Default   34:44   7/24/2023 Bike   Default   35:54   7/25/2023 Default_30   Default 0.4 mi 34:00 1:20:59 7/26/2023 Bike   Default   32:25   7/27/2023 Default_30   Default 0.3 mi 34:30 1:58:58 7/28/2023 Bike   Default   31:02   7/31/2023 Bike   Default   1:05:29   9/8/2023 Walk   Default 3.6 mi 2:03:42 34:45 10/31/2023 Walk   Default 3.5 mi 2:25:28 41:27 11/1/2023 Walk   Default 3.1 mi 1:33:50 29:53 11/2/2023 Walk   Default 2.7 mi 1:29:25 33:00 1/27/2024 Bike   Default 26.4 mi 1:43:40 3:56 2/10/2024 Bike   Default 28.7 mi 1:53:47 3:59 5/10/2020 Run #NOTMSMVirtual10k Tempo 6.0 mi 41:41 6:55 3/18/2013 Run 1. home 4.5 miles Easy 4.9 mi 37:53 7:46 5/19/2013 Run 1. home 4.5 miles Easy 4.9 mi 35:46 7:20 6/16/2013 Run 1. home 4.5 miles Easy 4.9 mi 36:05 7:24 8/19/2013 Run 1. home 4.5 miles Easy 4.9 mi 38:05 7:49 11/5/2013 Run 1. home 4.5 miles Easy 4.9 mi 36:31 7:29 11/8/2013 Run 1. home 4.5 miles Easy 4.9 mi 37:18 7:39 11/9/2013 Run 1. home 4.5 miles Easy 4.9 mi 36:07 7:25 1/16/2014 Run 1. home 4.5 miles Easy 4.9 mi 38:36 7:55 8/10/2014 Run 1. home 4.5 miles Easy 4.7 mi 35:21 7:31 9/19/2014 Run 1. home 4.5 miles Easy 4.7 mi 35:47 7:34 7/24/2011 Run 10 mile from home - correct route Easy 10.6 mi 1:22:36 7:48 4/3/2011 Run 10 miler! Easy 10.5 mi 1:22:15 7:50 4/7/2011 Run 10 miles forest walk clockwise Easy 10.5 mi 1:22:30 7:51 4/6/2014 Run 10k from Home London M training Tempo 6.1 mi 44:51 7:22 7/13/2014 Run 10k from Home London M training Easy 6.0 mi 47:27 7:55 10/12/2014 Run 10k from Home London M training Tempo 6.0 mi 45:03 7:31 10/19/2014 Run 10k from Home London M training Easy 6.0 mi 47:26 7:55 10/22/2014 Run 10k from Home London M training Easy 6.0 mi 46:21 7:44 10/25/2014 Run 10k from Home London M training Tempo 6.0 mi 44:44 7:28 11/1/2014 Run 10k from Home London M training Tempo 6.0 mi 44:47 7:28 11/16/2014 Run 10k from Home London M training Tempo 6.0 mi 44:56 7:29 12/26/2014 Run 10k from Home London M training Easy 6.0 mi 46:49 7:49 12/31/2014 Run 10k from Home London M training Easy 6.0 mi 47:36 7:56 1/3/2015 Run 10k from Home London M training Tempo 6.0 mi 44:59 7:30 1/4/2015 Run 10k from Home London M training Easy 6.0 mi 50:25 8:23 1/11/2015 Run 10k from Home London M training Easy 6.0 mi 47:31 7:56 2/15/2015 Run 10k from Home London M training Tempo 6.0 mi 44:45 7:27 2/22/2015 Run 10k from Home London M training Tempo 6.0 mi 45:00 7:30 3/8/2015 Run 10k from Home London M training Tempo 6.0 mi 44:00 7:18 3/15/2015 Run 10k from Home London M training Easy 6.0 mi 46:32 7:46 12/27/2016 Run 10k from Home London M training Easy 6.0 mi 44:39 7:27 1/1/2017 Run 10k from Home London M training Easy 6.0 mi 43:04 7:11 7/27/2014 Run 10k plus weigh bridge Easy 6.2 mi 47:18 7:35 7/16/2016 Run 10k plus weigh bridge Easy 6.2 mi 47:28 7:40 2/4/2017 Run 10k plus weigh bridge Tempo 6.2 mi 42:54 6:56 5/2/2017 Run 10k plus weigh bridge Easy 6.2 mi 45:33 7:21 5/7/2017 Run 10k plus weigh bridge Easy 6.2 mi 44:16 7:07 6/2/2017 Run 10k plus weigh bridge Easy 6.2 mi 45:19 7:19 12/22/2017 Run 10k plus weigh bridge Easy 6.2 mi 45:14 7:18 1/14/2018 Run 10k plus weigh bridge Easy 6.2 mi 44:49 7:13 2/13/2018 Run 10k plus weigh bridge Easy 6.2 mi 46:57 7:34 7/15/2018 Run 10k plus weigh bridge Easy 6.2 mi 45:41 7:20 7/22/2018 Run 10k plus weigh bridge Easy 6.2 mi 44:30 7:10 5/27/2019 Run 10k plus weigh bridge Easy 6.2 mi 46:50 7:33 6/16/2019 Run 10k plus weigh bridge Tempo 6.2 mi 43:14 6:59 6/23/2019 Run 10k plus weigh bridge Tempo 6.2 mi 43:20 6:58 7/26/2019 Run 10k plus weigh bridge Default 6.2 mi 44:45 7:12 10/25/2020 Run 10k plus weigh bridge Easy 6.2 mi 43:49 7:03 11/1/2020 Run 10k plus weigh bridge Easy 6.2 mi 44:46 7:12 2/20/2018 Run 10k Work - Horse & Jockey Easy 6.2 mi 44:28 7:14 1/4/2019 Run 10k Work - Horse & Jockey Easy 6.2 mi 45:54 7:22 1/25/2019 Run 10k Work - Horse & Jockey Tempo 6.3 mi 44:46 7:09 12/12/2019 Run 10k Work - Horse & Jockey Easy 6.3 mi 45:53 7:20 12/19/2019 Run 10k Work - Horse & Jockey Easy 6.2 mi 45:27 7:18 1/2/2020 Run 10k Work - Horse & Jockey Easy 6.2 mi 46:45 7:30 1/8/2020 Run 10k Work - Horse & Jockey Easy 6.3 mi 44:58 7:12 1/15/2020 Run 10k Work - Horse & Jockey Easy 6.2 mi 43:55 7:03 1/22/2020 Run 10k Work - Horse & Jockey Easy 6.2 mi 46:18 7:26 1/2/2015 Run 10k work - Northop H & Buckley Easy 6.0 mi 46:13 7:43 4/20/2019 Run 11 miler with Wepre x2! Long 11.1 mi 1:38:56 8:57 4/28/2019 Run 11 miler with Wepre x2! Long 11.0 mi 1:33:42 8:31 4/27/2023 Run 2 mile fitness test Easy 2.0 mi 17:17 8:31 5/1/2009 Run 2. hawarden village/st davids - WORK Easy 4.1 mi 32:15 7:50 5/26/2009 Run 2. hawarden village/st davids - WORK Easy 4.0 mi 33:58 8:27 5/28/2009 Run 2. hawarden village/st davids - WORK Easy 4.1 mi 32:45 7:57 6/1/2009 Run 2. hawarden village/st davids - WORK Easy 4.1 mi 33:10 8:04 6/3/2009 Run 2. hawarden village/st davids - WORK Easy 4.1 mi 32:16 7:50