| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/23/2022 |
Argos Dumbbell |
Argos dumbbell workout |
Weights |
0.7 mi |
25:25 |
36:51 |
 |
| 8/25/2022 |
Argos Dumbbell |
Argos dumbbell workout |
Weights |
0.8 mi |
25:18 |
31:38 |
|
| 8/30/2022 |
Argos Dumbbell |
Argos dumbbell workout |
Weights |
0.7 mi |
22:47 |
31:13 |
|
| 9/2/2022 |
Argos Dumbbell |
Argos dumbbell workout |
Weights |
0.8 mi |
24:17 |
31:33 |
|
| 9/5/2022 |
Argos Dumbbell |
Argos dumbbell workout |
Weights |
0.7 mi |
27:28 |
38:41 |
|
| 9/10/2022 |
Argos Dumbbell |
Argos dumbbell workout |
Weights |
0.7 mi |
27:18 |
36:54 |
|
| 9/12/2022 |
Argos Dumbbell |
Argos dumbbell workout |
Weights |
0.8 mi |
28:13 |
37:38 |
|
| 11/24/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
8:30 |
4:22 |
|
| 11/24/2010 |
Bike |
cycle home from work |
Easy |
2.0 mi |
14:25 |
7:24 |
|
| 11/26/2010 |
Bike |
cycle home from work |
Easy |
2.0 mi |
13:25 |
6:53 |
|
| 11/26/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:13 |
3:43 |
|
| 11/29/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:47 |
4:00 |
|
| 11/29/2010 |
Bike |
cycle home from work |
Easy |
2.0 mi |
13:25 |
6:53 |
|
| 12/1/2010 |
Bike |
cycle home from work |
Easy |
2.0 mi |
13:47 |
7:05 |
|
| 12/1/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:57 |
4:05 |
|
| 1/18/2011 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:47 |
4:00 |
|
| 1/18/2011 |
Bike |
cycle home from work |
Easy |
2.0 mi |
14:25 |
7:24 |
|
| 1/26/2011 |
Bike |
cycle home from work |
Easy |
2.0 mi |
15:00 |
7:42 |
|
| 1/27/2011 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:00 |
3:36 |
|
| 3/22/2017 |
Bike |
Spin |
Easy |
0.1 mi |
29:25 |
4:27:28 |
|
| 3/29/2017 |
Bike |
Spin |
Easy |
0.1 mi |
36:40 |
5:33:19 |
|
| 4/12/2017 |
Bike |
Spin |
Easy |
0.1 mi |
32:49 |
4:58:19 |
|
| 6/28/2017 |
Bike |
Spin |
Easy |
0.2 mi |
27:42 |
2:25:46 |
|
| 7/5/2017 |
Bike |
Spin |
Easy |
0.1 mi |
23:40 |
5:38:05 |
|
| 8/16/2017 |
Bike |
Spin |
Easy |
0.1 mi |
25:07 |
6:58:32 |
|
| 8/30/2017 |
Bike |
Spin |
Easy |
0.1 mi |
28:20 |
4:43:19 |
|
| 9/13/2017 |
Bike |
Spin |
Easy |
0.1 mi |
27:31 |
4:35:07 |
|
| 10/4/2017 |
Bike |
Spin |
Easy |
0.1 mi |
26:01 |
4:20:15 |
|
| 11/8/2017 |
Bike |
Spin |
Easy |
0.1 mi |
26:47 |
3:26:05 |
|
| 1/24/2018 |
Bike |
Spin |
Easy |
0.1 mi |
23:19 |
4:19:09 |
|
| 2/14/2018 |
Bike |
Spin |
Easy |
0.1 mi |
29:42 |
3:48:30 |
|
| 3/21/2018 |
Bike |
Spin |
Easy |
0.1 mi |
30:31 |
6:21:33 |
|
| 4/11/2018 |
Bike |
Spin |
Easy |
0.1 mi |
28:05 |
6:41:05 |
|
| 6/6/2018 |
Bike |
Spin |
Easy |
|
25:23 |
|
|
| 6/13/2018 |
Bike |
Spin |
Easy |
|
27:36 |
|
|
| 6/27/2018 |
Bike |
Spin |
Easy |
|
28:52 |
|
|
| 10/10/2018 |
Bike |
Spin |
Easy |
0.1 mi |
28:26 |
6:46:05 |
|
| 12/12/2018 |
Bike |
Spin |
Easy |
|
33:45 |
|
|
| 1/16/2019 |
Bike |
Spin |
Easy |
0.2 mi |
29:10 |
2:42:02 |
|
| 2/13/2019 |
Bike |
Spin |
Easy |
|
29:13 |
|
|
| 10/30/2019 |
Bike |
Spin |
Easy |
|
28:29 |
|
|
| 3/25/2023 |
Bike |
Spin bike 10k |
Easy |
10.0 km |
17:01 |
2:45 |
|
| 3/26/2023 |
Bike |
Spin bike 30k |
Easy |
30.0 km |
53:41 |
2:53 |
|
| 4/27/2023 |
Bike |
Spin Bike - 10 minute warm up |
Easy |
|
10:01 |
|
|
| 9/2/2023 |
Bike |
Chester and Back |
Easy |
21.7 mi |
1:36:04 |
4:26 |
|
| 9/4/2023 |
Bike |
Penyffordd Lunch Loop |
Easy |
9.3 mi |
38:12 |
4:08 |
|
| 9/9/2023 |
Bike |
Chester and Back |
Easy |
21.7 mi |
1:21:19 |
3:46 |
|
| 9/14/2023 |
Bike |
Penym - Broughton Loop |
Easy |
9.2 mi |
33:11 |
3:36 |
|
| 9/16/2023 |
Bike |
Chester and back with Nicky! |
Easy |
21.4 mi |
1:21:01 |
3:48 |
|
| 9/25/2023 |
Bike |
Penym - Broughton Loop |
Easy |
9.2 mi |
34:44 |
3:47 |
|
| 9/26/2023 |
Bike |
Northop new brighton loop |
Easy |
12.3 mi |
47:15 |
3:50 |
|
| 10/2/2023 |
Bike |
Penym - Broughton Loop |
Easy |
9.2 mi |
32:20 |
3:31 |
|
| 10/7/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:04:54 |
3:47 |
|
| 10/9/2023 |
Bike |
Penym - Broughton Loop |
Easy |
9.2 mi |
32:08 |
3:30 |
|
| 10/13/2023 |
Bike |
Made up, Drury, old warren loop |
Easy |
8.5 mi |
34:48 |
4:06 |
|
| 10/16/2023 |
Bike |
Penyffordd/Broughton Lunch Loop |
Easy |
11.8 mi |
43:02 |
3:39 |
|
| 10/17/2023 |
Bike |
Hope to Home |
Easy |
5.9 mi |
21:10 |
3:35 |
|
| 10/17/2023 |
Bike |
Home to Hope |
Easy |
7.5 mi |
31:18 |
4:12 |
|
| 10/19/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
48:41 |
3:36 |
|
| 10/22/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:05:29 |
3:48 |
|
| 10/26/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
47:15 |
3:31 |
|
| 10/28/2023 |
Bike |
Saturday morning blast with Hendo & Marcus |
Easy |
28.6 mi |
1:44:33 |
3:40 |
|
| 11/4/2023 |
Bike |
Chester and Back |
Easy |
32.3 mi |
1:59:22 |
3:42 |
|
| 11/9/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.4 mi |
48:49 |
3:39 |
|
| 11/15/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.4 mi |
47:59 |
3:36 |
|
| 11/16/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.4 mi |
47:34 |
3:34 |
|
| 11/18/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.2 mi |
2:10:31 |
3:56 |
|
| 11/21/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.3 mi |
48:16 |
3:38 |
|
| 11/23/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
48:33 |
3:36 |
|
| 11/25/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:10:59 |
3:58 |
|
| 11/28/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.3 mi |
51:41 |
3:53 |
|
| 11/30/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
50:26 |
3:44 |
|
| 12/24/2023 |
Bike |
Chester and Back |
Easy |
22.1 mi |
1:22:03 |
3:44 |
|
| 12/26/2023 |
Bike |
Boxing Day puncture fun Part I |
Easy |
10.9 mi |
39:23 |
3:36 |
|
| 12/26/2023 |
Bike |
Boxing Day puncture fun Part II |
Easy |
8.6 mi |
35:47 |
4:10 |
|
| 1/6/2024 |
Bike |
Chester reverse |
Easy |
25.0 mi |
1:37:58 |
3:55 |
|
| 1/11/2024 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
49:18 |
3:40 |
|
| 1/14/2024 |
Bike |
Chester reverse |
Easy |
25.0 mi |
1:43:16 |
4:08 |
|
| 1/20/2024 |
Bike |
Saturday morning Chester via Hoole |
Easy |
26.0 mi |
1:46:24 |
4:06 |
|
| 1/25/2024 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
50:46 |
3:46 |
|
| 2/29/2024 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
49:39 |
3:41 |
|
| 3/2/2024 |
Bike |
Chester and Back |
Easy |
29.1 mi |
1:55:20 |
3:58 |
|
| 2/15/2017 |
Bike |
Spin |
Interval |
|
27:25 |
|
|
| 2/22/2017 |
Bike |
Spin |
Interval |
|
29:43 |
|
|
| 3/1/2017 |
Bike |
Spin |
Interval |
|
30:26 |
|
|
| 3/8/2017 |
Bike |
Spin |
Interval |
|
33:00 |
|
|
| 3/15/2017 |
Bike |
Spin |
Interval |
0.2 mi |
32:23 |
3:22:25 |
|
| 4/19/2017 |
Bike |
Spin |
Interval |
0.1 mi |
28:28 |
5:16:13 |
|
| 5/10/2017 |
Bike |
Spin |
Interval |
0.1 mi |
28:27 |
5:16:04 |
|
| 5/17/2017 |
Bike |
Spin |
Interval |
0.2 mi |
27:03 |
3:00:18 |
|
| 5/24/2017 |
Bike |
Spin |
Interval |
0.1 mi |
26:57 |
4:59:30 |
|
| 7/12/2017 |
Bike |
Spin |
Interval |
0.1 mi |
29:24 |
4:05:02 |
|
| 8/23/2017 |
Bike |
Spin |
Interval |
0.1 mi |
32:18 |
4:53:39 |
|
| 10/18/2017 |
Bike |
Spin |
Interval |
0.1 mi |
24:33 |
8:10:59 |
|
| 11/1/2017 |
Bike |
Spin |
Interval |
0.1 mi |
27:00 |
3:44:59 |
|
| 11/29/2017 |
Bike |
Spin |
Interval |
0.1 mi |
27:43 |
3:33:15 |
|
| 12/6/2017 |
Bike |
Spin |
Interval |
0.1 mi |
25:43 |
3:53:45 |
|
| 12/20/2017 |
Bike |
Spin |
Interval |
0.1 mi |
29:24 |
4:04:58 |
|
| 1/10/2018 |
Bike |
Spin |
Interval |
0.1 mi |
24:29 |
3:08:22 |
|
| 2/7/2018 |
Bike |
Spin |
Interval |
0.2 mi |
29:50 |
2:55:30 |
|