| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/19/2008 |
Run |
GYM |
Easy |
|
1:00 |
|
 |
| 11/21/2008 |
Run |
GYM |
Interval |
|
1:10:26 |
|
|
| 11/21/2008 |
Run |
GYM |
Interval |
|
1:10:26 |
|
|
| 6/15/2011 |
Run |
2. hawarden village/st davids - WORK |
Interval |
|
8:00 |
|
|
| 1/11/2017 |
Run |
Football Run |
Easy |
|
16:57 |
|
|
| 1/25/2017 |
Run |
Football Run |
Easy |
|
16:56 |
|
|
| 2/15/2017 |
Bike |
Spin |
Interval |
|
27:25 |
|
|
| 2/22/2017 |
Bike |
Spin |
Interval |
|
29:43 |
|
|
| 3/1/2017 |
Bike |
Spin |
Interval |
|
30:26 |
|
|
| 3/8/2017 |
Bike |
Spin |
Interval |
|
33:00 |
|
|
| 6/6/2018 |
Bike |
Spin |
Easy |
|
25:23 |
|
|
| 6/13/2018 |
Bike |
Spin |
Easy |
|
27:36 |
|
|
| 6/27/2018 |
Bike |
Spin |
Easy |
|
28:52 |
|
|
| 7/4/2018 |
Bike |
Spin |
Interval |
|
25:14 |
|
|
| 7/18/2018 |
Bike |
Spin |
Interval |
|
25:35 |
|
|
| 8/1/2018 |
Bike |
Spin |
Interval |
|
24:10 |
|
|
| 8/8/2018 |
Bike |
Spin |
Interval |
|
27:07 |
|
|
| 9/5/2018 |
Bike |
Spin |
Interval |
|
30:05 |
|
|
| 10/31/2018 |
Bike |
Spin |
Interval |
|
29:14 |
|
|
| 11/14/2018 |
Bike |
Spin |
Interval |
|
26:07 |
|
|
| 11/21/2018 |
Bike |
Spin |
Default |
|
30:48 |
|
|
| 12/5/2018 |
Bike |
Spin |
Interval |
|
25:46 |
|
|
| 12/12/2018 |
Bike |
Spin |
Easy |
|
33:45 |
|
|
| 2/13/2019 |
Bike |
Spin |
Easy |
|
29:13 |
|
|
| 2/20/2019 |
Bike |
Spin |
Interval |
|
28:20 |
|
|
| 3/6/2019 |
Bike |
Spin |
Interval |
|
27:45 |
|
|
| 5/29/2019 |
Bike |
Spin |
Interval |
|
27:32 |
|
|
| 6/19/2019 |
Bike |
Spin |
Interval |
|
23:25 |
|
|
| 6/19/2019 |
Bike |
Spin |
Interval |
|
3:56 |
|
|
| 10/17/2019 |
Default_30 |
Burpees |
Default |
|
1:01 |
|
|
| 10/30/2019 |
Bike |
Spin |
Easy |
|
28:29 |
|
|
| 3/29/2023 |
Bike |
Spin bike 10k |
Tempo |
|
20:12 |
|
|
| 4/27/2023 |
Bike |
Spin Bike - 10 minute warm up |
Easy |
|
10:01 |
|
|
| 6/20/2023 |
Spin |
lRPM - Spin - Les Mills |
RPM - Les Mills |
|
27:56 |
|
|
| 6/25/2023 |
Bike |
|
Default |
|
31:45 |
|
|
| 6/26/2023 |
Bike |
|
Default |
|
34:07 |
|
|
| 6/27/2023 |
Bike |
|
Default |
|
31:39 |
|
|
| 6/30/2023 |
Bike |
|
Default |
|
30:26 |
|
|
| 7/17/2023 |
Bike |
|
Default |
|
29:29 |
|
|
| 7/18/2023 |
Bike |
|
Default |
|
50:05 |
|
|
| 7/23/2023 |
Bike |
|
Default |
|
34:44 |
|
|
| 7/24/2023 |
Bike |
|
Default |
|
35:54 |
|
|
| 7/26/2023 |
Bike |
|
Default |
|
32:25 |
|
|
| 7/28/2023 |
Bike |
|
Default |
|
31:02 |
|
|
| 7/31/2023 |
Bike |
|
Default |
|
1:05:29 |
|
|
| 4/16/2024 |
Spin |
Spin |
St Davids Spin |
|
29:02 |
|
|
| 4/23/2024 |
Spin |
Spin |
St Davids Spin |
|
34:24 |
|
|
| 7/27/2012 |
Run |
work 10k |
Easy |
6.3 mi |
|
|
|
| 3/25/2023 |
Bike |
Spin bike 10k |
Easy |
10.0 km |
17:01 |
2:45 |
|
| 3/26/2023 |
Bike |
Spin bike 30k |
Easy |
30.0 km |
53:41 |
2:53 |
|
| 10/9/2023 |
Bike |
Penym - Broughton Loop |
Easy |
9.2 mi |
32:08 |
3:30 |
|
| 10/26/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
47:15 |
3:31 |
|
| 10/2/2023 |
Bike |
Penym - Broughton Loop |
Easy |
9.2 mi |
32:20 |
3:31 |
|
| 11/16/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.4 mi |
47:34 |
3:34 |
|
| 10/17/2023 |
Bike |
Hope to Home |
Easy |
5.9 mi |
21:10 |
3:35 |
|
| 1/27/2011 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:00 |
3:36 |
|
| 11/15/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.4 mi |
47:59 |
3:36 |
|
| 10/19/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
48:41 |
3:36 |
|
| 9/14/2023 |
Bike |
Penym - Broughton Loop |
Easy |
9.2 mi |
33:11 |
3:36 |
|
| 11/23/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
48:33 |
3:36 |
|
| 12/26/2023 |
Bike |
Boxing Day puncture fun Part I |
Easy |
10.9 mi |
39:23 |
3:36 |
|
| 11/21/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.3 mi |
48:16 |
3:38 |
|
| 10/16/2023 |
Bike |
Penyffordd/Broughton Lunch Loop |
Easy |
11.8 mi |
43:02 |
3:39 |
|
| 11/9/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.4 mi |
48:49 |
3:39 |
|
| 10/28/2023 |
Bike |
Saturday morning blast with Hendo & Marcus |
Easy |
28.6 mi |
1:44:33 |
3:40 |
|
| 1/11/2024 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
49:18 |
3:40 |
|
| 2/29/2024 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
49:39 |
3:41 |
|
| 11/4/2023 |
Bike |
Chester and Back |
Easy |
32.3 mi |
1:59:22 |
3:42 |
|
| 11/26/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:13 |
3:43 |
|
| 12/24/2023 |
Bike |
Chester and Back |
Easy |
22.1 mi |
1:22:03 |
3:44 |
|
| 11/30/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
50:26 |
3:44 |
|
| 9/30/2023 |
Bike |
Chester and back with Nicky! |
Default |
20.9 mi |
1:18:18 |
3:45 |
|
| 9/9/2023 |
Bike |
Chester and Back |
Easy |
21.7 mi |
1:21:19 |
3:46 |
|
| 11/11/2023 |
Bike |
Chester and Back |
Default |
33.0 mi |
2:04:07 |
3:46 |
|
| 1/25/2024 |
Bike |
Hope Broughton Loop |
Easy |
13.5 mi |
50:46 |
3:46 |
|
| 9/25/2023 |
Bike |
Penym - Broughton Loop |
Easy |
9.2 mi |
34:44 |
3:47 |
|
| 10/7/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:04:54 |
3:47 |
|
| 9/11/2023 |
Bike |
Penym - Broughton Loop |
Default |
9.2 mi |
34:51 |
3:48 |
|
| 10/22/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:05:29 |
3:48 |
|
| 9/16/2023 |
Bike |
Chester and back with Nicky! |
Easy |
21.4 mi |
1:21:01 |
3:48 |
|
| 9/26/2023 |
Bike |
Northop new brighton loop |
Easy |
12.3 mi |
47:15 |
3:50 |
|
| 11/28/2023 |
Bike |
Hope Broughton Loop |
Easy |
13.3 mi |
51:41 |
3:53 |
|
| 2/24/2024 |
Bike |
saturday morning blast |
Default |
29.1 mi |
1:53:05 |
3:53 |
|
| 1/6/2024 |
Bike |
Chester reverse |
Easy |
25.0 mi |
1:37:58 |
3:55 |
|
| 1/27/2024 |
Bike |
|
Default |
26.4 mi |
1:43:40 |
3:56 |
|
| 11/18/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.2 mi |
2:10:31 |
3:56 |
|
| 3/2/2024 |
Bike |
Chester and Back |
Easy |
29.1 mi |
1:55:20 |
3:58 |
|
| 11/25/2023 |
Bike |
Chester, Northop hall, Buckley Loop |
Easy |
33.1 mi |
2:10:59 |
3:58 |
|
| 2/10/2024 |
Bike |
|
Default |
28.7 mi |
1:53:47 |
3:59 |
|
| 11/29/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:47 |
4:00 |
|
| 1/18/2011 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:47 |
4:00 |
|
| 12/1/2010 |
Bike |
cycle to work |
Easy |
2.0 mi |
7:57 |
4:05 |
|
| 10/13/2023 |
Bike |
Made up, Drury, old warren loop |
Easy |
8.5 mi |
34:48 |
4:06 |
|
| 1/20/2024 |
Bike |
Saturday morning Chester via Hoole |
Easy |
26.0 mi |
1:46:24 |
4:06 |
|
| 9/4/2023 |
Bike |
Penyffordd Lunch Loop |
Easy |
9.3 mi |
38:12 |
4:08 |
|
| 1/14/2024 |
Bike |
Chester reverse |
Easy |
25.0 mi |
1:43:16 |
4:08 |
|
| 12/31/2023 |
Bike |
Chester and back with Nicky! |
Default |
22.3 mi |
1:32:36 |
4:10 |
|
| 12/26/2023 |
Bike |
Boxing Day puncture fun Part II |
Easy |
8.6 mi |
35:47 |
4:10 |
|
| 10/17/2023 |
Bike |
Home to Hope |
Easy |
7.5 mi |
31:18 |
4:12 |
|
| 10/14/2023 |
Bike |
Chester and back with Nicky! |
Default |
23.2 mi |
1:37:36 |
4:13 |
|