Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/28/2007 Bike   Easy 6.0 mi    
1/25/2008 Bike   Easy 5.0 mi 13:41 2:45
3/4/2009 Bike   Easy 15.0 mi 32:02 2:09
3/18/2009 Bike   Easy 10.0 mi 31:01 3:07
3/26/2009 Bike   Easy 10.0 mi 30:33 3:04
4/22/2009 Bike   Easy 10.0 mi 30:00 3:00
8/10/2009 Bike   Easy 10.0 mi 29:56 3:00
8/12/2009 Bike   Easy 10.0 mi 28:45 2:53
8/17/2009 Bike   Easy 10.0 mi 30:30 3:03
8/20/2009 Bike   Easy 10.0 mi 30:12 3:02
8/24/2009 Bike   Easy 10.0 mi 30:18 3:02
8/25/2009 Bike   Easy 10.0 mi 30:23 3:03
8/27/2009 Bike   Easy 10.0 mi 30:09 3:01
8/31/2009 Bike   Easy 10.0 mi 30:23 3:03
9/1/2009 Bike   Easy 10.0 mi 27:48 2:47
9/14/2009 Bike   Easy 10.0 mi 28:34 2:52
9/15/2009 Bike   Easy 10.0 mi 29:14 2:56
9/16/2009 Bike   Easy 15.0 mi 42:35 2:51
9/22/2009 Bike   Easy 10.0 mi 27:45 2:47
9/28/2009 Bike   Easy 10.0 mi 28:29 2:51
10/7/2009 Bike   Easy 10.0 mi 28:34 2:52
10/8/2009 Bike   Easy 11.1 mi 48:42 4:24
10/12/2009 Bike   Easy 10.0 mi 26:30 2:39
10/19/2009 Bike   Easy 10.0 mi 27:10 2:43
10/26/2009 Bike   Easy 10.0 mi 27:47 2:47
10/27/2009 Bike   Easy 10.0 mi 35:10 3:31
11/2/2009 Bike   Easy 10.0 mi 28:16 2:50
11/3/2009 Bike   Easy 10.0 mi 28:15 2:50
11/4/2009 Bike   Easy 10.0 mi 28:18 2:50
11/9/2009 Bike   Easy 10.0 mi 27:56 2:48
11/10/2009 Bike   Easy 10.0 mi 28:15 2:50
11/11/2009 Bike   Easy 10.0 mi 29:00 2:54
11/16/2009 Bike   Easy 12.0 mi 34:40 2:54
11/17/2009 Bike   Easy 10.0 mi 36:40 3:40
11/30/2009 Bike   Easy 10.0 mi 28:42 2:53
12/2/2009 Bike   Easy 10.0 mi 29:00 2:54
12/16/2009 Bike   Easy 10.0 mi 28:45 2:53
12/19/2009 Bike   Easy 10.0 mi 36:02 3:37
1/2/2010 Bike   Easy 10.0 mi 39:38 3:58
2/2/2010 Bike   Easy 5.0 mi 19:10 3:50
2/10/2010 Bike   Easy 10.0 mi 28:42 2:53
2/13/2010 Bike   Easy 10.0 mi 40:25 4:03
8/23/2010 Bike   Easy 5.0 mi 17:25 3:29
9/7/2010 Bike   Easy 13.5 mi 59:19 4:24
11/26/2010 Bike   Easy 10.0 mi 37:22 3:45
11/29/2010 Bike   Easy 10.0 mi 42:01 4:13
1/1/2011 Bike   Easy 10.0 mi 40:36 4:04
4/7/2007 Swim   Free Style 500.0 yd    
1/26/2008 Swim   Free Style 500.0 yd    
2/8/2008 Swim   Free Style 700.0 yd    
2/16/2009 Swim   Free Style 500.0 yd    
1/2/2006 Run
Neighborhood cs #2
 Easy 3.0 mi 25:35 8:32
1/4/2006 Run
Neighborhood cs #2
 Easy 5.0 mi 41:22 8:17
1/5/2006 Run
Neighborhood cs #2
 Easy 4.0 mi 38:54 9:44
1/7/2006 Run
Neighborhood cs #2
 Easy 11.0 mi 1:33:34 8:31
1/8/2006 Run
Neighborhood cs #2
 Easy 5.0 mi 42:29 8:30
1/10/2006 Run
Neighborhood cs #2
 Easy 5.0 mi 43:11 8:39
1/12/2006 Run
Neighborhood cs #2
 Easy 7.0 mi 59:54 8:34
1/16/2006 Run
Neighborhood cs #2
 Easy 6.0 mi 52:36 8:46
1/17/2006 Run
Neighborhood cs #2
 Easy 7.0 mi 57:00 8:09
1/19/2006 Run
Neighborhood cs #2
 Easy 9.0 mi 1:15:36 8:24
1/21/2006 Run
Neighborhood cs #2
 Easy 12.0 mi 1:44:17 8:42
1/22/2006 Run
Neighborhood cs #2
 Easy 4.0 mi 34:45 8:42
1/24/2006 Run
Neighborhood cs #2
 Easy 8.0 mi 1:12:53 9:07
1/25/2006 Run
Neighborhood cs #2
 Easy 4.3 mi 40:07 9:27
1/26/2006 Run
Neighborhood cs #2
 Easy 10.0 mi 1:24:04 8:25
1/28/2006 Run
Neighborhood cs #2
 Easy 13.0 mi 1:55:19 8:53
1/30/2006 Run
Neighborhood cs #2
 Easy 6.0 mi 52:36 8:46
1/31/2006 Run
Neighborhood cs #2
 Easy 8.0 mi 1:05:36 8:12
2/1/2006 Run
Neighborhood cs #2
 Easy 4.5 mi 41:52 9:19
2/2/2006 Run
Neighborhood cs #2
 Easy 10.0 mi 1:24:31 8:28
2/4/2006 Run
Neighborhood cs #2
 Easy 14.0 mi 1:59:53 8:34
2/5/2006 Run
Neighborhood cs #2
 Easy 6.0 mi 49:43 8:18
2/18/2006 Run
Neighborhood cs #2
 Race 13.1 mi 1:43:35 7:55
2/23/2006 Run
Neighborhood cs #2
 Easy 4.5 mi 43:34 9:41
3/1/2006 Run
Neighborhood cs #2
 Easy 4.0 mi 33:25 8:22
3/4/2006 Run
Neighborhood cs #2
 Easy 4.0 mi 33:00 8:15
3/7/2006 Run
Neighborhood cs #2
 Easy 5.0 mi 44:21 8:53
3/8/2006 Run
Neighborhood cs #2
 Easy 4.0 mi 32:37 8:10
3/9/2006 Run
Neighborhood cs #2
 Easy 5.0 mi 41:39 8:20
3/11/2006 Run
Neighborhood cs #2
 Easy 3.0 mi 25:19 8:27
3/12/2006 Run
Neighborhood cs #2
 Easy 5.0 mi 41:40 8:20
3/15/2006 Run
Neighborhood cs #2
 Easy 5.0 mi 43:06 8:38
3/18/2006 Run
Neighborhood cs #2
 Easy 15.0 mi 2:12:32 8:51
3/21/2006 Run
Neighborhood cs #2
 Easy 3.0 mi 26:08 8:43
3/22/2006 Run
Neighborhood cs #2
 Easy 5.0 mi 43:03 8:37
3/24/2006 Run
Neighborhood cs #2
 Easy 6.0 mi 51:34 8:36
3/26/2006 Run
Neighborhood cs #2
 Race 13.1 mi 1:45:05 8:02
3/27/2006 Run
Neighborhood cs #2
 Easy 3.0 mi 24:28 8:10
3/29/2006 Run
Neighborhood cs #2
 Easy 5.0 mi 42:59 8:36
3/30/2006 Run
Neighborhood cs #2
 Interval 5.0 mi 41:11 8:15
4/1/2006 Run
Neighborhood cs #2
 Easy 17.0 mi 2:28:13 8:44
4/2/2006 Run
Neighborhood cs #2
 Easy 4.0 mi 35:22 8:51
4/6/2006 Run
Neighborhood cs #2
 Easy 5.0 mi 42:49 8:34
4/11/2006 Run
Neighborhood cs #2
 Easy 6.0 mi 50:10 8:22
4/13/2006 Run
Neighborhood cs #2
 Easy 3.0 mi 27:50 9:17
4/14/2006 Run
Neighborhood cs #2
 Easy 18.5 mi 2:40:08 8:40
4/15/2006 Run
Neighborhood cs #2
 Easy 6.0 mi 52:02 8:41
4/16/2006 Run
Neighborhood cs #2
 Easy 2.5 mi 22:12 8:53
4/18/2006 Run
Neighborhood cs #2
 Easy 3.0 mi 25:05 8:22
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