Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/21/2006 weight work out   Default       11/28/2006 weight work out   Default       11/30/2006 weight work out   Default       12/5/2006 weight work out   Default       12/7/2006 weight work out   Default       1/2/2007 weight work out   Default       1/4/2007 weight work out   Default       1/9/2007 weight work out   Default       1/11/2007 weight work out   Default       1/16/2007 weight work out   Default       1/23/2007 weight work out   Default       1/25/2007 weight work out   Default       1/30/2007 weight work out   Default       2/1/2007 weight work out   Default       2/6/2007 weight work out   Default       2/20/2007 weight work out   Default       2/22/2007 weight work out   Default       4/6/2007 weight work out   Default       4/9/2007 weight work out   Default       4/12/2007 weight work out   Default       10/16/2007 weight work out   Default       11/26/2007 weight work out   Default       1/21/2008 weight work out   Default       1/28/2008 weight work out   Default       1/30/2008 weight work out   Default       9/8/2008 weight work out   Default       1/6/2009 weight work out   Default       4/7/2007 Swim   Free Style 500.0 yd     7/28/2007 Bike   Easy 6.0 mi     1/26/2008 Swim   Free Style 500.0 yd     2/8/2008 Swim   Free Style 700.0 yd     11/1/2008 Spinning   Default       11/8/2008 Spinning   Default       11/26/2008 weight work out   Default       11/29/2008 weight work out   Default       12/10/2008 weight work out   Default       1/14/2009 Run Neighborhood cs #2 Easy 4.0 mi     2/16/2009 Swim   Free Style 500.0 yd     12/7/2009 Run Neighborhood cs #1 Easy 3.0 mi     12/8/2009 Run Neighborhood cs #1 Easy 4.0 mi     4/20/2007 Run Neighborhood cs #1 Easy 0.5 mi 4:30 9:00 5/5/2007 Run Neighborhood cs #1 Easy 0.5 mi 4:30 9:00 5/6/2006 Run Neighborhood cs #2 Easy 1.0 mi 8:00 8:00 6/3/2006 Run Neighborhood cs #2 Easy 1.0 mi 8:00 8:00 7/4/2006 Run Neighborhood cs #2 Easy 1.0 mi 8:00 8:00 12/31/2007 Run Neighborhood cs #2 warmup/cooldown 1.0 mi 9:00 9:00 1/1/2008 Run Neighborhood cs #2 warmup/cooldown 1.0 mi 9:00 9:00 2/2/2010 Run Neighborhood cs #1 Easy 1.0 mi 9:40 9:40 7/1/2010 Run Neighborhood cs #1 Race 3.0 mi 10:02 3:21 5/19/2010 Run Neighborhood cs #1 Race 2.0 mi 10:06 5:03 1/25/2008 Bike   Easy 5.0 mi 13:41 2:45 8/4/2009 Run Neighborhood cs #2 Easy 1.5 mi 13:46 9:11 10/11/2008 Run Neighborhood cs #2 Easy 1.5 mi 15:11 10:08 5/28/2006 Run Neighborhood cs #2 Easy 2.0 mi 15:37 7:49 5/20/2006 Run Neighborhood cs #2 Easy 2.0 mi 16:54 8:27 3/30/2007 Run Neighborhood cs #1 Easy 2.0 mi 17:10 8:35 8/23/2010 Bike   Easy 5.0 mi 17:25 3:29 7/26/2008 Run Neighborhood cs #2 Easy 2.0 mi 17:56 8:58 11/8/2008 Run Neighborhood cs #2 Easy 2.0 mi 17:56 8:58 11/19/2008 Run Neighborhood cs #2 Easy 2.0 mi 18:25 9:13 6/7/2008 Run Neighborhood cs #2 warmup/cooldown 2.0 mi 18:30 9:15 8/24/2008 Run Neighborhood cs #2 Easy 2.0 mi 18:36 9:18 4/26/2010 Run Neighborhood cs #1 Race 2.0 mi 18:36 9:18 6/9/2010 Run Neighborhood cs #1 Race 2.0 mi 18:43 9:22 3/24/2007 Run Neighborhood cs #1 Easy 2.2 mi 18:45 8:32 6/21/2010 Run Neighborhood cs #1 Race 2.0 mi 18:48 9:24 4/18/2010 Run   Easy 2.0 mi 18:55 9:28 3/13/2010 Run Neighborhood cs #1 Easy 2.0 mi 19:00 9:30 6/8/2010 Run Neighborhood cs #1 Race 2.0 mi 19:00 9:30 6/23/2010 Run Neighborhood cs #1 Race 2.0 mi 19:06 9:33 5/31/2010 Run Neighborhood cs #1 Race 2.0 mi 19:07 9:34 2/2/2010 Bike   Easy 5.0 mi 19:10 3:50 11/25/2010 Run Neighborhood cs #1 Easy 2.0 mi 19:15 9:38 5/20/2010 Run Neighborhood cs #1 Race 2.0 mi 19:20 9:40 6/4/2010 Run Neighborhood cs #1 Race 2.0 mi 19:25 9:43 3/7/2007 Run Neighborhood cs #2 Easy 2.2 mi 19:32 8:53 5/13/2010 Run Neighborhood cs #1 Race 2.0 mi 19:32 9:46 4/21/2010 Run Neighborhood cs #1 Easy 2.0 mi 19:34 9:47 4/22/2010 Run   Easy 2.0 mi 19:44 9:52 11/15/2010 Run Neighborhood cs #1 Easy 2.0 mi 19:45 9:53 4/6/2010 Run Neighborhood cs #1 Easy 2.0 mi 19:46 9:53 1/3/2011 Run Neighborhood cs #1 Easy 2.0 mi 19:48 9:54 11/18/2010 Run Neighborhood cs #1 Easy 2.0 mi 20:01 10:01 12/31/2010 Run Neighborhood cs #1 Easy 2.0 mi 20:25 10:13 1/5/2011 Run Neighborhood cs #1 Easy 2.0 mi 20:25 10:13 3/28/2007 Run Neighborhood cs #1 Easy 2.0 mi 20:29 10:15 2/29/2008 Run Neighborhood cs #2 Easy 2.3 mi 20:42 9:00 7/29/2008 Run Neighborhood cs #2 Easy 2.2 mi 20:53 9:30 11/23/2007 Run Neighborhood cs #2 Easy 2.5 mi 20:55 8:22 4/21/2006 Run Neighborhood cs #2 Race 3.1 mi 21:38 6:59 1/2/2011 Run Neighborhood cs #1 Easy 2.0 mi 21:45 10:53 7/1/2009 Run Neighborhood cs #2 Easy 2.2 mi 22:05 10:03 4/16/2006 Run Neighborhood cs #2 Easy 2.5 mi 22:12 8:53 7/4/2006 Run Neighborhood cs #2 Race 3.1 mi 22:23 7:14 3/4/2008 Run Neighborhood cs #2 Easy 2.5 mi 22:23 8:58 4/20/2007 Run Neighborhood cs #1 Race 3.1 mi 22:54 7:24 10/24/2006 Run Neighborhood cs #2 Easy 3.0 mi 23:50 7:57 4/27/2006 Run Neighborhood cs #2 Easy 3.0 mi 23:53 7:58 11/8/2006 Run Neighborhood cs #2 Easy 3.0 mi 24:14 8:05 7/29/2006 Run Neighborhood cs #2 Easy 3.0 mi 24:18 8:06