Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/21/2006 weight work out   Default      
11/28/2006 weight work out   Default      
11/30/2006 weight work out   Default      
12/5/2006 weight work out   Default      
12/7/2006 weight work out   Default      
1/2/2007 weight work out   Default      
1/4/2007 weight work out   Default      
1/9/2007 weight work out   Default      
1/11/2007 weight work out   Default      
1/16/2007 weight work out   Default      
1/23/2007 weight work out   Default      
1/25/2007 weight work out   Default      
1/30/2007 weight work out   Default      
2/1/2007 weight work out   Default      
2/6/2007 weight work out   Default      
2/20/2007 weight work out   Default      
2/22/2007 weight work out   Default      
4/6/2007 weight work out   Default      
4/9/2007 weight work out   Default      
4/12/2007 weight work out   Default      
10/16/2007 weight work out   Default      
11/26/2007 weight work out   Default      
1/21/2008 weight work out   Default      
1/28/2008 weight work out   Default      
1/30/2008 weight work out   Default      
9/8/2008 weight work out   Default      
11/1/2008 Spinning   Default      
11/8/2008 Spinning   Default      
11/26/2008 weight work out   Default      
11/29/2008 weight work out   Default      
12/10/2008 weight work out   Default      
1/6/2009 weight work out   Default      
4/7/2007 Swim   Free Style 500.0 yd    
7/28/2007 Bike   Easy 6.0 mi    
1/26/2008 Swim   Free Style 500.0 yd    
2/8/2008 Swim   Free Style 700.0 yd    
1/14/2009 Run
Neighborhood cs #2
 Easy 4.0 mi    
2/16/2009 Swim   Free Style 500.0 yd    
12/7/2009 Run
Neighborhood cs #1
 Easy 3.0 mi    
12/8/2009 Run
Neighborhood cs #1
 Easy 4.0 mi    
3/4/2009 Bike   Easy 15.0 mi 32:02 2:09
10/12/2009 Bike   Easy 10.0 mi 26:30 2:39
10/19/2009 Bike   Easy 10.0 mi 27:10 2:43
1/25/2008 Bike   Easy 5.0 mi 13:41 2:45
9/22/2009 Bike   Easy 10.0 mi 27:45 2:47
10/26/2009 Bike   Easy 10.0 mi 27:47 2:47
9/1/2009 Bike   Easy 10.0 mi 27:48 2:47
11/9/2009 Bike   Easy 10.0 mi 27:56 2:48
11/3/2009 Bike   Easy 10.0 mi 28:15 2:50
11/10/2009 Bike   Easy 10.0 mi 28:15 2:50
11/2/2009 Bike   Easy 10.0 mi 28:16 2:50
11/4/2009 Bike   Easy 10.0 mi 28:18 2:50
9/16/2009 Bike   Easy 15.0 mi 42:35 2:51
9/28/2009 Bike   Easy 10.0 mi 28:29 2:51
9/14/2009 Bike   Easy 10.0 mi 28:34 2:52
10/7/2009 Bike   Easy 10.0 mi 28:34 2:52
11/30/2009 Bike   Easy 10.0 mi 28:42 2:53
2/10/2010 Bike   Easy 10.0 mi 28:42 2:53
8/12/2009 Bike   Easy 10.0 mi 28:45 2:53
12/16/2009 Bike   Easy 10.0 mi 28:45 2:53
11/16/2009 Bike   Easy 12.0 mi 34:40 2:54
11/11/2009 Bike   Easy 10.0 mi 29:00 2:54
12/2/2009 Bike   Easy 10.0 mi 29:00 2:54
9/15/2009 Bike   Easy 10.0 mi 29:14 2:56
8/10/2009 Bike   Easy 10.0 mi 29:56 3:00
4/22/2009 Bike   Easy 10.0 mi 30:00 3:00
8/27/2009 Bike   Easy 10.0 mi 30:09 3:01
8/20/2009 Bike   Easy 10.0 mi 30:12 3:02
8/24/2009 Bike   Easy 10.0 mi 30:18 3:02
8/25/2009 Bike   Easy 10.0 mi 30:23 3:03
8/31/2009 Bike   Easy 10.0 mi 30:23 3:03
8/17/2009 Bike   Easy 10.0 mi 30:30 3:03
3/26/2009 Bike   Easy 10.0 mi 30:33 3:04
3/18/2009 Bike   Easy 10.0 mi 31:01 3:07
7/1/2010 Run
Neighborhood cs #1
 Race 3.0 mi 10:02 3:21
8/23/2010 Bike   Easy 5.0 mi 17:25 3:29
10/27/2009 Bike   Easy 10.0 mi 35:10 3:31
12/19/2009 Bike   Easy 10.0 mi 36:02 3:37
11/17/2009 Bike   Easy 10.0 mi 36:40 3:40
11/26/2010 Bike   Easy 10.0 mi 37:22 3:45
2/2/2010 Bike   Easy 5.0 mi 19:10 3:50
1/2/2010 Bike   Easy 10.0 mi 39:38 3:58
2/13/2010 Bike   Easy 10.0 mi 40:25 4:03
1/1/2011 Bike   Easy 10.0 mi 40:36 4:04
11/29/2010 Bike   Easy 10.0 mi 42:01 4:13
10/8/2009 Bike   Easy 11.1 mi 48:42 4:24
9/7/2010 Bike   Easy 13.5 mi 59:19 4:24
5/5/2009 Run
Neighborhood cs #2
 Easy 6.0 mi 26:48 4:28
5/19/2010 Run
Neighborhood cs #1
 Race 2.0 mi 10:06 5:03
4/21/2006 Run
Neighborhood cs #2
 Race 3.1 mi 21:38 6:59
7/4/2006 Run
Neighborhood cs #2
 Race 3.1 mi 22:23 7:14
4/20/2007 Run
Neighborhood cs #1
 Race 3.1 mi 22:54 7:24
5/6/2006 Run
Neighborhood cs #2
 Race 6.2 mi 45:56 7:25
5/28/2006 Run
Neighborhood cs #2
 Easy 2.0 mi 15:37 7:49
1/1/2008 Run
Neighborhood cs #2
 Race 3.1 mi 24:19 7:51
5/5/2007 Run
Neighborhood cs #1
 Race 6.2 mi 48:41 7:52
2/18/2006 Run
Neighborhood cs #2
 Race 13.1 mi 1:43:35 7:55
10/24/2006 Run
Neighborhood cs #2
 Easy 3.0 mi 23:50 7:57
12/31/2007 Run
Neighborhood cs #2
 Race 3.1 mi 24:38 7:57
4/27/2006 Run
Neighborhood cs #2
 Easy 3.0 mi 23:53 7:58
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