Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/21/2006 weight work out   Default      
11/28/2006 weight work out   Default      
11/30/2006 weight work out   Default      
12/5/2006 weight work out   Default      
12/7/2006 weight work out   Default      
1/2/2007 weight work out   Default      
1/4/2007 weight work out   Default      
1/9/2007 weight work out   Default      
1/11/2007 weight work out   Default      
1/16/2007 weight work out   Default      
1/23/2007 weight work out   Default      
1/25/2007 weight work out   Default      
1/30/2007 weight work out   Default      
2/1/2007 weight work out   Default      
2/6/2007 weight work out   Default      
2/20/2007 weight work out   Default      
2/22/2007 weight work out   Default      
4/6/2007 weight work out   Default      
4/7/2007 Swim   Free Style 500.0 yd    
4/9/2007 weight work out   Default      
4/12/2007 weight work out   Default      
7/28/2007 Bike   Easy 6.0 mi    
10/16/2007 weight work out   Default      
11/26/2007 weight work out   Default      
1/21/2008 weight work out   Default      
1/25/2008 Bike   Easy 5.0 mi 13:41 2:45
1/26/2008 Swim   Free Style 500.0 yd    
1/28/2008 weight work out   Default      
1/30/2008 weight work out   Default      
2/8/2008 Swim   Free Style 700.0 yd    
9/8/2008 weight work out   Default      
11/1/2008 Spinning   Default      
11/8/2008 Spinning   Default      
11/26/2008 weight work out   Default      
11/29/2008 weight work out   Default      
12/10/2008 weight work out   Default      
1/6/2009 weight work out   Default      
2/16/2009 Swim   Free Style 500.0 yd    
3/4/2009 Bike   Easy 15.0 mi 32:02 2:09
3/18/2009 Bike   Easy 10.0 mi 31:01 3:07
3/26/2009 Bike   Easy 10.0 mi 30:33 3:04
4/22/2009 Bike   Easy 10.0 mi 30:00 3:00
8/10/2009 Bike   Easy 10.0 mi 29:56 3:00
8/12/2009 Bike   Easy 10.0 mi 28:45 2:53
8/17/2009 Bike   Easy 10.0 mi 30:30 3:03
8/20/2009 Bike   Easy 10.0 mi 30:12 3:02
8/24/2009 Bike   Easy 10.0 mi 30:18 3:02
8/25/2009 Bike   Easy 10.0 mi 30:23 3:03
8/27/2009 Bike   Easy 10.0 mi 30:09 3:01
8/31/2009 Bike   Easy 10.0 mi 30:23 3:03
9/1/2009 Bike   Easy 10.0 mi 27:48 2:47
9/14/2009 Bike   Easy 10.0 mi 28:34 2:52
9/15/2009 Bike   Easy 10.0 mi 29:14 2:56
9/16/2009 Bike   Easy 15.0 mi 42:35 2:51
9/22/2009 Bike   Easy 10.0 mi 27:45 2:47
9/28/2009 Bike   Easy 10.0 mi 28:29 2:51
10/7/2009 Bike   Easy 10.0 mi 28:34 2:52
10/8/2009 Bike   Easy 11.1 mi 48:42 4:24
10/12/2009 Bike   Easy 10.0 mi 26:30 2:39
10/19/2009 Bike   Easy 10.0 mi 27:10 2:43
10/26/2009 Bike   Easy 10.0 mi 27:47 2:47
10/27/2009 Bike   Easy 10.0 mi 35:10 3:31
11/2/2009 Bike   Easy 10.0 mi 28:16 2:50
11/3/2009 Bike   Easy 10.0 mi 28:15 2:50
11/4/2009 Bike   Easy 10.0 mi 28:18 2:50
11/9/2009 Bike   Easy 10.0 mi 27:56 2:48
11/10/2009 Bike   Easy 10.0 mi 28:15 2:50
11/11/2009 Bike   Easy 10.0 mi 29:00 2:54
11/16/2009 Bike   Easy 12.0 mi 34:40 2:54
11/17/2009 Bike   Easy 10.0 mi 36:40 3:40
11/30/2009 Bike   Easy 10.0 mi 28:42 2:53
12/2/2009 Bike   Easy 10.0 mi 29:00 2:54
12/16/2009 Bike   Easy 10.0 mi 28:45 2:53
12/19/2009 Bike   Easy 10.0 mi 36:02 3:37
1/2/2010 Bike   Easy 10.0 mi 39:38 3:58
2/2/2010 Bike   Easy 5.0 mi 19:10 3:50
2/10/2010 Bike   Easy 10.0 mi 28:42 2:53
2/13/2010 Bike   Easy 10.0 mi 40:25 4:03
3/18/2010 Run   Easy 3.1 mi 30:50 9:57
4/18/2010 Run   Easy 2.0 mi 18:55 9:28
4/22/2010 Run   Easy 2.0 mi 19:44 9:52
8/23/2010 Bike   Easy 5.0 mi 17:25 3:29
9/7/2010 Bike   Easy 13.5 mi 59:19 4:24
11/26/2010 Bike   Easy 10.0 mi 37:22 3:45
11/29/2010 Bike   Easy 10.0 mi 42:01 4:13
1/1/2011 Bike   Easy 10.0 mi 40:36 4:04
1/2/2014 Run
Alcovy Fitness Treadmill 6.9
 Easy 4.0 mi 35:51 8:58
8/17/2006 Run
Neighborhood cs #1
 Easy 6.0 mi 51:10 8:32
10/10/2006 Run
Neighborhood cs #1
 Easy 5.0 mi 44:51 8:59
12/12/2006 Run
Neighborhood cs #1
 Easy 4.0 mi 33:43 8:26
12/13/2006 Run
Neighborhood cs #1
 Easy 6.0 mi 52:53 8:49
12/14/2006 Run
Neighborhood cs #1
 Easy 4.0 mi 33:43 8:26
12/16/2006 Run
Neighborhood cs #1
 Long 13.0 mi 1:55:25 8:53
12/17/2006 Run
Neighborhood cs #1
 Easy 5.0 mi 43:00 8:36
12/19/2006 Run
Neighborhood cs #1
 Easy 5.0 mi 43:45 8:45
12/20/2006 Run
Neighborhood cs #1
 Easy 3.0 mi 25:50 8:37
12/21/2006 Run
Neighborhood cs #1
 Easy 5.0 mi 43:52 8:47
12/23/2006 Run
Neighborhood cs #1
 Long 14.0 mi 2:05:12 8:57
12/24/2006 Run
Neighborhood cs #1
 Easy 7.0 mi 1:09:58 10:00
12/27/2006 Run
Neighborhood cs #1
 Easy 7.0 mi 1:06:19 9:29
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