| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2010 |
Run |
Truckenmiller-Dewart Loop |
Recovery Run |
5.5 mi |
40:30 |
7:22 |
 |
| 8/16/2010 |
Run |
Truckenmiller-Dewart Loop |
Recovery Run |
5.5 mi |
42:52 |
7:48 |
|
| 8/7/2010 |
Run |
Truckenmiller-Dewart Loop |
Easy Double |
5.5 mi |
37:57 |
6:54 |
|
| 8/5/2010 |
Run |
Truckenmiller-Dewart Loop |
Stroller Miles |
5.5 mi |
46:00 |
8:22 |
|
| 8/1/2010 |
Run |
Truckenmiller-Dewart Loop |
Stroller Miles |
5.5 mi |
41:50 |
7:37 |
|
| 7/31/2010 |
Run |
Truckenmiller-Dewart Loop |
Easy Double |
5.5 mi |
39:54 |
7:16 |
|
| 7/27/2010 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
37:02 |
7:25 |
|
| 7/26/2010 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
37:13 |
7:27 |
|
| 7/25/2010 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/21/2010 |
Run |
Truckenmiller-Dewart Loop |
Recovery Run |
5.5 mi |
40:20 |
7:20 |
|
| 7/19/2010 |
Run |
Random Route |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/18/2010 |
Run |
Beaver-10 |
Easy |
10.0 mi |
1:10:55 |
7:06 |
|
| 7/16/2010 |
Run |
Truckenmiller-Dewart Loop |
Recovery Run |
5.5 mi |
40:18 |
7:20 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:07 |
7:01 |
|
| 7/10/2010 |
Run |
Farm Loop |
Recovery Run |
8.0 mi |
1:03:30 |
7:57 |
|
| 7/9/2010 |
Run |
Random Route |
Recovery Run |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/7/2010 |
Run |
Truckenmiller-Dewart Loop |
Easy |
5.5 mi |
39:26 |
7:11 |
|
| 7/6/2010 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
38:00 |
7:36 |
|
| 6/29/2010 |
Run |
Town Loop with No Hill |
Recovery Run |
5.0 mi |
38:55 |
7:47 |
|
| 6/28/2010 |
Run |
Random Route |
Interval |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/26/2010 |
Run |
Beaver-10 |
Easy |
10.0 mi |
1:12:06 |
7:13 |
|
| 6/24/2010 |
Run |
Beaver-10 |
Easy |
10.0 mi |
1:07:01 |
6:43 |
|
| 6/23/2010 |
Run |
Random Route |
Stroller Miles |
6.0 mi |
48:00 |
8:00 |
|
| 6/22/2010 |
Run |
Town Loop with No Hill |
Easy Double |
5.0 mi |
35:00 |
7:00 |
|
| 6/21/2010 |
Run |
Town Loop with No Hill |
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 6/20/2010 |
Run |
Beaver-10 |
Easy |
10.0 mi |
1:09:26 |
6:57 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/12/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:25:30 |
7:08 |
|
| 6/9/2010 |
Run |
Blue Ball Loop |
Easy |
11.5 mi |
1:25:00 |
7:24 |
|
| 6/8/2010 |
Run |
Beaver-16 |
Long Run |
16.0 mi |
1:46:13 |
6:39 |
|
| 6/7/2010 |
Run |
6 Towns 20 Miler |
Long Run |
20.0 mi |
2:15:36 |
6:47 |
|
| 6/6/2010 |
Run |
McEwensville-14 |
Easy |
14.0 mi |
1:36:00 |
6:52 |
|
| 6/5/2010 |
Run |
Random Route |
Warm Up/Cool Dow |
3.0 mi |
21:00 |
7:00 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 6/3/2010 |
Run |
Beaver-10 |
Recovery Run |
10.0 mi |
1:12:50 |
7:17 |
|
| 6/1/2010 |
Run |
Mile Run McCall Dam That Hurt |
Long Run |
21.0 mi |
2:27:00 |
7:00 |
|
| 5/30/2010 |
Run |
cross river 18 |
Long Run |
18.0 mi |
2:02:53 |
6:50 |
|
| 5/29/2010 |
Run |
Random Route |
Warm Up/Cool Dow |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/27/2010 |
Run |
Farm Loop |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 5/25/2010 |
Run |
mile run cooper mill loop |
Long Run |
16.5 mi |
2:04:52 |
7:35 |
|
| 5/23/2010 |
Run |
beaver 12 |
Recovery Run |
12.0 mi |
1:26:07 |
7:11 |
|
| 5/22/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 5/21/2010 |
Run |
Random Route |
Steady State |
13.0 mi |
1:29:20 |
6:53 |
|
| 5/20/2010 |
Run |
Random Route |
Long Run |
16.0 mi |
1:52:00 |
7:00 |
|
| 5/19/2010 |
Run |
Random Route |
Long Run |
16.0 mi |
1:52:00 |
7:00 |
|
| 5/18/2010 |
Run |
McEwensville-14 |
Progression Run |
14.0 mi |
1:26:22 |
6:11 |
|
| 5/17/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:43 |
6:53 |
|
| 5/16/2010 |
Run |
Beaver-10 |
Recovery Run |
10.0 mi |
1:22:34 |
8:16 |
|
| 5/15/2010 |
Run |
Random Route |
Recovery Run |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/14/2010 |
Run |
Mile Run Carroll Loop |
Long Run |
22.0 mi |
2:26:45 |
6:41 |
|
| 5/13/2010 |
Run |
Random Route |
Recovery Run |
10.0 mi |
1:13:00 |
7:18 |
|
| 5/12/2010 |
Run |
Random Route |
Long Run |
16.0 mi |
1:50:00 |
6:53 |
|
| 5/10/2010 |
Run |
Random Route |
Long Run |
16.0 mi |
1:55:00 |
7:12 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
12.0 mi |
1:18:20 |
6:32 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
11.0 mi |
1:12:01 |
6:33 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:11:09 |
6:47 |
|
| 5/1/2010 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:29:13 |
6:52 |
|
| 4/28/2010 |
Run |
Random Route |
Easy |
11.5 mi |
1:24:00 |
7:19 |
|
| 4/27/2010 |
Run |
Random Route |
Recovery Run |
8.0 mi |
1:00:00 |
7:30 |
|