Tempo 0.4 km
Steady-State Run 0.1 km
Interval 0.4 km
Recovery Temp 2.3 km
ОФП 3:00
ОФП 1:00
Коньки 30:00
Sprint 150 m
Коньки 5:00
Recovery Temp 333 m
Race 400 m
Race 60 m
Run: 4.5 km
Коньки: 35:00
ОФП: 4:00
ОФП 5:00
Hill 0.5 km
Steady-State Run 2.5 km
Swim 45 m
Swim 320 m
Swim 35 m
Interval 0.2 km
Interval 0.3 km
Run: 3.5 km
Swim: 0.4 km
ОФП: 5:00
Коньки: 30:00
Recovery Temp 0.5 km
Swim 300 m
Swim 50 m
Лыжи 5 km
Run: 0.5 km
Лыжи: 5 km
Лыжи 1:30:00
Лыжи: 1:30:00
Steady-State Run 0.7 km
Fartlek 6 km
Swim 450 m
Swim 100 m
Run: 6.7 km
Swim: 0.6 km