Steady-State Run 0.7 km
Fartlek 6 km
Swim 100 m
Swim 50 m
Swim 450 m
Run: 6.7 km
Swim: 0.6 km
Fartlek 4.5 km
Run: 4.5 km
Swim: 0.5 km
Steady-State Run 0.1 km
Run: 0.1 km
Лыжи 7 km
Swim 750 m
Лыжи 5.1 km
ОФП 15:00
Swim: 0.8 km
Лыжи: 12.1 km
ОФП: 15:00