Easy Runs 2.5 km
Steady-State Run 0.6 km
Hill 0.5 km
ОФП 15:00
ОФП 10:00
Swim 1 km
Race 2 km
Steady-State Run 1.5 km
Run: 7.1 km
Swim: 1 km
ОФП: 25:00
ОФП 30:00
Easy Runs 0.9 km
Swim 0.4 km
Recovery Temp 3.3 km
ОФП 45:00
Swim 0.2 km
Run: 7.2 km
Swim: 0.6 km
ОФП: 1:25:00
Bike 10:00
Easy Runs 17:11
Swim 0.3 km
Recovery Temp 1 km
Easy Runs 5 km
Easy Runs 1.5 km
ОФП 20:00
Bike: 10:00
Run: 1:37:32
Swim: 0.3 km
ОФП: 20:00
Swim 1.2 km
Hill 0.3 km
Recovery Temp 0.5 km
Fartlek 3.2 km
Recovery Temp 2.4 km
Easy Runs 1.2 km
Recovery Temp 0.4 km
Interval 4 km
Long Runs 12 km
Swim 1.5 km
Swim 0.1 km
Run: 24.2 km
Swim: 3 km
Tempo 0.5 km
Interval 4.2 km
Recovery Temp 0.2 km
Recovery Temp 1.4 km
Swim 0.7 km
Swim 0.5 km
Steady-State Run 2.9 km
Race 0.6 km
Fartlek 4 km
Easy Runs 1 km
Fartlek 2.8 km
Swim 0.6 km
Fartlek 4.2 km
ОФП 35:00
Run: 22.5 km
Swim: 1.8 km
ОФП: 35:00