Recovery Temp 0.2 km
Recovery Temp 1.4 km
Tempo 0.5 km
Interval 4.2 km
Swim 0.7 km
Swim 0.5 km
Steady-State Run 2.9 km
Easy Runs 1 km
Race 0.6 km
Fartlek 4 km
Fartlek 2.8 km
Swim 0.6 km
Hill 0.3 km
Fartlek 4.2 km
ОФП 35:00
Run: 22.5 km
Swim: 1.8 km
ОФП: 35:00
Long Runs 12.3 km
Fartlek 2.3 km
Recovery Temp 0.5 km
Swim 0.8 km
Recovery Temp 1.5 km
Interval 5.2 km
Easy Runs 1.8 km
Interval 6 km
Recovery Temp 3.2 km
ОФП 15:00
СФП 15:00
Swim 1.7 km
Hill 1 km
Easy Runs 1.5 km
ОФП 20:00
Run: 37 km
Swim: 2.5 km
СФП: 15:00
Easy Runs 0.8 km
Recovery Temp 2 km
Race 1 km
Recovery Temp 0.9 km
Fartlek 1.5 km
Tempo 0.6 km
Tempo 6 km
Long Runs 13.8 km
Swim 0.4 km
Run: 33.1 km
Swim: 1.1 km
ОФП: 15:00
Fartlek 5.5 km
Tempo 2.2 km
Fartlek 2.2 km
Long Runs 12.2 km
Hill 0.5 km
Run: 25.6 km