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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
7/7/2008
Bike
home
Easy
27.0 mi
2:20:00
5:12
12/4/2011
Run
California International Marathon
Race
26.2 mi
2:47:25
6:24
6/16/2007
Run
Grandma's
Race
26.2 mi
3:40:33
8:26
10/7/2012
Run
Default
23.8 mi
2:37:18
6:38
5/11/2009
Bike
The Lakes
Easy
23.5 mi
2:35:00
6:36
11/5/2011
Run
Greenway-Calhoun
Long
22.0 mi
2:36:48
7:08
9/22/2012
Run
Default
22.0 mi
2:37:44
7:11
9/2/2012
Run
Isles
Long
20.4 mi
2:29:37
7:21
10/29/2011
Run
Long
20.2 mi
2:24:29
7:09
11/19/2011
Run
Default
20.0 mi
2:25:38
7:17
7/12/2008
Bike
Lakes
Easy
20.0 mi
2:00:00
6:00
9/16/2012
Run
Default
20.0 mi
2:23:03
7:10
8/18/2012
Run
Default
19.7 mi
2:26:43
7:28
8/14/2011
Run
Default
19.7 mi
2:25:09
7:24
8/25/2012
Run
Default
18.8 mi
2:20:45
7:31
4/5/2008
Run
Lilydale - Bridge - River Rd - Summit
Long
18.0 mi
2:27:24
8:12
8/6/2011
Run
Around Isles
Long
17.9 mi
2:12:58
7:26
10/22/2011
Run
Default
17.5 mi
2:04:18
7:07
10/19/2008
Run
16 mi. grand round loop
Long
17.5 mi
2:30:00
8:35
5/7/2011
Run
Default
17.4 mi
2:07:45
7:21
4/23/2011
Run
Default
17.3 mi
2:11:15
7:35
3/31/2012
Run
Default
17.1 mi
2:05:33
7:22
7/28/2012
Run
Default
17.0 mi
2:02:26
7:12
5/19/2012
Run
Default
17.0 mi
2:07:00
7:29
9/24/2011
Run
Long
16.5 mi
2:02:20
7:25
7/15/2012
Run
Default
16.1 mi
1:54:57
7:10
3/24/2012
Run
Default
16.0 mi
1:57:05
7:19
9/17/2011
Run
Long
16.0 mi
1:58:05
7:23
4/2/2011
Run
Default
16.0 mi
1:59:09
7:27
4/21/2012
Run
Long
16.0 mi
1:55:49
7:15
10/18/2009
Run
from home to franklin
Easy
16.0 mi
2:02:00
7:38
10/12/2008
Run
16 mi. grand round loop
Long
16.0 mi
2:10:00
8:08
3/29/2008
Run
Shepard - River Rd - Summit
Long
16.0 mi
2:13:57
8:23
5/12/2012
Run
Default
15.9 mi
1:58:36
7:28
6/2/2012
Run
Default
15.3 mi
1:42:59
6:44
7/2/2011
Run
Default
15.2 mi
1:54:12
7:31
10/10/2011
Run
Default
15.1 mi
1:55:08
7:37
7/16/2011
Run
Long
15.1 mi
1:55:57
7:41
4/14/2012
Run
Default
15.0 mi
1:49:31
7:18
11/12/2011
Run
Long
15.0 mi
1:44:54
7:00
3/17/2012
Run
Default
15.0 mi
1:50:38
7:23
3/26/2011
Run
Default
15.0 mi
1:56:09
7:45
4/19/2008
Run
Lilydale - Bridge - River Rd - Summit
Long
14.6 mi
2:05:08
8:35
9/28/2008
Run
Bike Path - St. Louis Park
Long
14.5 mi
1:57:14
8:06
8/16/2009
Bike
DC
Easy
14.1 mi
1:31:13
6:28
1/29/2011
Run
Default
14.0 mi
1:53:14
8:06
7/9/2011
Run
Long
14.0 mi
1:48:53
7:47
9/6/2009
Run
nokomis to harriet
Long
14.0 mi
1:46:54
7:39
8/29/2009
Run
nokomis to harriet
Long
14.0 mi
1:45:53
7:34
4/16/2009
Run
river rd loop - long
Long
14.0 mi
2:00:00
8:35
3/22/2008
Run
Shepard to Summit
Long
14.0 mi
1:53:40
8:08
5/5/2012
Run
Default
13.7 mi
1:41:00
7:23
3/10/2012
Run
Default
13.6 mi
1:39:52
7:21
7/8/2012
Run
Default
13.5 mi
1:40:46
7:28
2/19/2011
Run
Default
13.5 mi
1:44:28
7:45
4/9/2011
Run
Default
13.4 mi
1:39:11
7:26
9/7/2012
Run
Default
13.3 mi
1:39:10
7:27
4/7/2012
Run
Default
13.3 mi
1:37:53
7:21
1/14/2012
Run
Default
13.3 mi
1:37:28
7:20
1/26/2008
Run
Frozen Half Marathon
Race
13.1 mi
1:40:07
7:39
9/8/2007
Run
Dick Beardsley
Race
13.1 mi
1:29:19
6:50
6/16/2012
Run
2012 U.S. Half Marathon Championships
Race
13.1 mi
1:21:35
6:14
8/21/2011
Run
2011 13.1 Half Marathon
Race
13.1 mi
1:23:06
6:21
6/18/2011
Run
Garry Bjorklund 2011
Race
13.1 mi
1:23:08
6:21
5/21/2011
Run
Race
13.1 mi
1:26:20
6:36
3/19/2011
Run
Get Lucky Half Marathon
Race
13.1 mi
1:27:50
6:43
10/31/2009
Run
Monster Dash
Race
13.1 mi
1:30:37
6:56
5/24/2009
Run
Stillwater Half Marathon
Race
13.1 mi
1:32:37
7:05
11/22/2009
Run
Default
13.0 mi
1:37:44
7:31
1/22/2011
Run
Default
13.0 mi
1:46:27
8:12
8/5/2012
Run
Default
13.0 mi
1:37:51
7:32
2/5/2011
Run
Default
13.0 mi
1:44:22
8:02
7/9/2009
Run
around harriet
Long
13.0 mi
1:41:11
7:47
5/8/2009
Run
dt st. paul
Long
13.0 mi
1:44:00
8:00
10/15/2011
Run
Default
13.0 mi
1:35:22
7:21
11/26/2011
Run
Default
13.0 mi
1:38:35
7:36
3/5/2011
Run
13.0 mi
1:38:56
7:37
11/8/2009
Run
Default
13.0 mi
1:38:59
7:39
12/23/2012
Run
Default
12.9 mi
1:35:39
7:27
9/28/2012
Run
Default
12.8 mi
1:33:25
7:18
9/19/2009
Run
nokomis to harriet
Long
12.7 mi
1:36:39
7:36
6/11/2011
Run
Long
12.5 mi
1:32:00
7:22
5/14/2011
Run
Default
12.5 mi
1:33:21
7:29
6/26/2009
Run
nokomis to pkwy
Long
12.1 mi
1:34:08
7:49
1/14/2011
Run
Default
12.0 mi
1:37:29
8:07
11/30/2013
Run
Default
12.0 mi
1:28:12
7:21
3/4/2012
Run
Default
12.0 mi
1:29:49
7:30
9/21/2008
Run
Plymouth Rd - Stone Arch Bridge
Long
12.0 mi
1:46:00
8:50
4/20/2008
Bike
Lilydale Road
Easy
12.0 mi
1:00:00
5:00
3/16/2008
Run
Shepard to Summit
Long
12.0 mi
1:35:34
7:58
9/12/2009
Run
nokomis to harriet
Long
12.0 mi
1:29:34
7:28
4/12/2009
Run
river road loop
Long
12.0 mi
1:27:53
7:20
2/26/2011
Run
12.0 mi
1:34:33
7:53
10/10/2009
Run
nokomis to harriet
Long
11.5 mi
1:29:13
7:46
7/9/2008
Bike
COA
Easy
11.4 mi
59:00
5:11
7/9/2008
Bike
COA
Easy
11.4 mi
53:00
4:39
11/15/2009
Run
Default
11.4 mi
1:28:25
7:46
8/3/2009
Run
Default
11.2 mi
1:27:44
7:50
1/7/2012
Run
Default
11.0 mi
1:19:51
7:14
7/5/2009
Run
minnehaha to harriet
Long
11.0 mi
1:23:36
7:35
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