Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/11/2012 Run
La Crosse loop
 Long 8.0 mi 1:05:09 8:09
4/5/2012 Run
La Crosse loop
 Long 8.0 mi 1:10:39 8:50
12/20/2011 Run
La Crosse loop
 Long 8.0 mi 1:04:03 8:01
12/19/2011 Run
La Crosse loop
 Long 8.0 mi 1:06:16 8:17
12/3/2011 Run
La Crosse loop
 Long 8.0 mi 1:05:21 8:11
12/1/2011 Run
La Crosse loop
 Long 8.0 mi 1:01:18 7:40
11/28/2011 Run
La Crosse loop
 Long 8.0 mi 1:01:54 7:45
11/22/2011 Run
La Crosse loop
 Long 8.0 mi 1:03:55 8:00
10/27/2011 Run
La Crosse loop
 Long 8.0 mi 51:49 6:29
10/25/2011 Run
La Crosse loop
 Long 8.0 mi 56:28 7:04
10/14/2011 Run
La Crosse loop
 Long 8.0 mi 1:10:00 8:45
10/11/2011 Run
La Crosse loop
 Long 8.0 mi 58:54 7:22
10/10/2011 Run
La Crosse loop
 Long 8.0 mi 56:58 7:08
10/6/2011 Run
La Crosse loop
 Long 8.0 mi 55:59 7:00
10/4/2011 Run
La Crosse loop
 Long 8.0 mi 56:53 7:07
9/27/2011 Run   Long 8.0 mi 1:03:05 7:54
9/22/2011 Run   Long 8.0 mi 1:03:23 7:56
9/19/2011 Run
La Crosse loop
 Long 8.0 mi 55:34 6:57
9/15/2011 Run
La Crosse loop
 Long 8.0 mi 54:54 6:52
9/14/2011 Run
La Crosse loop
 Long 8.0 mi 56:15 7:02
9/12/2011 Run
La Crosse loop
 Long 8.0 mi 57:34 7:12
9/9/2011 Run
La Crosse loop
 Long 8.0 mi 58:05 7:16
9/7/2011 Run
La Crosse loop
 Long 8.0 mi 58:10 7:17
9/5/2011 Run
La Crosse loop
 Long 8.0 mi 58:31 7:19
8/31/2011 Run   Long 8.0 mi 57:24 7:11
11/14/2011 Run   Long 7.6 mi 55:14 7:17
11/9/2011 Run   Long 7.6 mi 57:38 7:35
11/8/2011 Run   Long 7.6 mi 58:59 7:46
11/1/2011 Run   Long 7.0 mi 50:59 7:17
10/31/2011 Run   Long 7.0 mi 53:40 7:40
11/10/2011 Run   Long 6.3 mi 37:41 5:59
4/24/2013 Run
Roellig Park and back.
 Long 6.0 mi 50:40 8:24
4/9/2012 Run
Roellig Park and back.
 Long 6.0 mi 50:14 8:20
3/19/2012 Run
Roellig Park and back.
 Long 6.0 mi 50:05 8:18
3/14/2012 Run
Roellig Park and back.
 Long 6.0 mi 47:10 7:49
3/7/2012 Run
Roellig Park and back.
 Long 6.0 mi 54:36 9:03
1/5/2012 Run
Roellig Park and back.
 Long 6.0 mi 46:16 7:40
1/4/2012 Run
Roellig Park and back.
 Long 6.0 mi 44:25 7:22
12/23/2011 Run   Easy 6.0 mi 43:51 7:19
12/22/2011 Run   Easy 6.0 mi 46:28 7:45
12/21/2011 Run   Easy 6.0 mi 44:51 7:29
12/14/2011 Run   Easy 6.0 mi 45:15 7:33
12/13/2011 Run
No route
 Easy 6.0 mi 45:36 7:36
12/12/2011 Run
No route
 Easy 6.0 mi 48:39 8:07
12/7/2011 Run   Easy 6.0 mi 48:38 8:07
12/5/2011 Run   Easy 6.0 mi 36:45 6:08
12/2/2011 Run   Easy 6.0 mi 39:01 6:31
11/30/2011 Run   Easy 6.0 mi 35:46 5:58
11/26/2011 Run   Easy 6.0 mi 40:49 6:49
11/23/2011 Run   Long 6.0 mi 36:49 6:09
11/22/2011 Run   Easy 6.0 mi 37:34 6:16
11/12/2011 Run   Easy 6.0 mi 36:45 6:08
11/7/2011 Run   Easy 6.0 mi 38:10 6:22
10/18/2011 Run   Long 6.0 mi 46:56 7:50
10/17/2011 Run   Long 6.0 mi 46:21 7:44
10/14/2011 Run   Long 6.0 mi 48:52 8:09
10/3/2011 Run   Long 6.0 mi 42:54 7:09
9/20/2011 Run   Long 6.0 mi 48:12 8:02
3/26/2012 Run   Easy 5.0 mi 43:56 8:48
11/15/2011 Run   Easy 5.0 mi 37:12 7:27
10/28/2011 Run
Main st. and back.
 Easy 5.0 mi 32:47 6:34
10/26/2011 Run
Main st. and back.
 Easy 5.0 mi 33:10 6:38
10/24/2011 Run
Main st. and back.
 Easy 5.0 mi 33:43 6:45
10/20/2011 Run
Main st. and back.
 Easy 5.0 mi 34:35 6:55
10/19/2011 Run
Main st. and back.
 Easy 5.0 mi 35:31 7:07
10/12/2011 Run
Main st. and back.
 Easy 5.0 mi 35:44 7:09
10/7/2011 Run
Main st. and back.
 Easy 5.0 mi 35:50 7:10
10/5/2011 Run
Main st. and back.
 Easy 5.0 mi 36:45 7:21
9/28/2011 Run
Main st. and back.
 Easy 5.0 mi 31:10 6:14
9/23/2011 Run
Main st. and back.
 Easy 5.0 mi 29:35 5:55
9/21/2011 Run
Main st. and back.
 Easy 5.0 mi 32:50 6:34
9/16/2011 Run
Main st. and back.
 Easy 5.0 mi 32:09 6:26
9/8/2011 Run
Main st. and back.
 Easy 5.0 mi 32:06 6:26
9/6/2011 Run
Main st. and back.
 Tempo 5.0 mi 34:55 6:59
9/1/2011 Run
Main st. and back.
 Easy 5.0 mi 35:42 7:09
8/29/2011 Run
Main st. and back.
 Easy 5.0 mi 35:33 7:07
6/24/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 32:02 8:01
5/27/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 31:59 8:00
5/22/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 31:12 7:48
5/20/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 33:06 8:17
5/17/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 33:00 8:15
5/15/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 31:18 7:50
5/13/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 31:19 7:50
5/10/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 33:00 8:15
5/8/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 31:51 7:58
5/6/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 31:44 7:56
5/1/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 31:48 7:57
4/29/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 31:32 7:53
4/26/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 31:18 7:50
4/22/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 31:39 7:55
4/17/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 31:13 7:49
4/15/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 32:29 8:08
4/12/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 31:57 8:00
4/10/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 33:00 8:15
4/8/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 31:27 7:52
4/3/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 33:07 8:17
4/1/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 33:21 8:21
3/29/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 32:55 8:14
3/27/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 33:26 8:22
3/25/2013 Run
Green Bay st. Loop.
 Easy 4.0 mi 33:04 8:16
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