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Summary
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About Me
Run: Interval
Previous
Next
8/6/2013
Date
3.5 mi
Distance
30:44
Duration
8:47 mi
Pace
Equipment
ASICS Gel-Cumulus - 13 (Cumulus 13)
Health
Weight
184 lb
Max HR
162 bpm
kilojoules
2039
Weather
Temperature
57 F
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
1 Richards Lake
Comments
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