| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2017 |
Run |
Douglass Road Hills |
Easy |
3.0 mi |
|
|
 |
| 8/2/2016 |
Run |
Douglass Road Hills |
Sprint workout |
3.4 mi |
30:54 |
9:06 |
|
| 6/30/2016 |
Run |
Douglass Road Hills |
Tempo |
3.1 mi |
26:04 |
8:25 |
|
| 5/1/2016 |
Run |
Douglass Road Hills |
Negative Splits |
6.2 mi |
59:03 |
9:32 |
|
| 4/6/2016 |
Run |
Douglass Road Hills |
Recovery |
5.0 mi |
48:54 |
9:47 |
|
| 3/20/2016 |
Run |
Douglass Road Hills |
Easy |
6.6 mi |
1:06:55 |
10:09 |
|
| 2/28/2016 |
Run |
Douglass Road Hills |
Hill |
6.7 mi |
1:05:30 |
9:47 |
|
| 1/31/2016 |
Run |
Douglass Road Hills |
Easy |
6.7 mi |
1:04:20 |
9:37 |
|
| 7/4/2015 |
Run |
Douglass Road Hills |
Long |
7.0 mi |
1:08:21 |
9:46 |
|
| 5/16/2015 |
Run |
Douglass Road Hills |
Easy |
7.0 mi |
1:12:02 |
10:18 |
|
| 3/6/2015 |
Run |
Douglass Road Hills |
Easy |
3.5 mi |
32:51 |
9:24 |
|
| 1/23/2015 |
Run |
Douglass Road Hills |
Recovery |
6.2 mi |
1:03:32 |
10:15 |
|
| 1/21/2015 |
Run |
Douglass Road Hills |
Easy |
5.2 mi |
49:52 |
9:36 |
|
| 1/19/2015 |
Run |
Douglass Road Hills |
Fartlek |
4.4 mi |
40:24 |
9:11 |
|
| 7/28/2014 |
Run |
Douglass Road Hills |
Easy |
8.0 mi |
1:18:41 |
9:51 |
|
| 6/12/2014 |
Run |
Douglass Road Hills |
Easy |
7.0 mi |
1:06:58 |
9:34 |
|
| 5/19/2014 |
Run |
Douglass Road Hills |
Long |
6.2 mi |
1:03:56 |
10:19 |
|
| 4/12/2014 |
Run |
Douglass Road Hills |
Cool Down |
1.0 mi |
9:53 |
9:53 |
|
| 4/12/2014 |
Run |
Douglass Road Hills |
Hill |
6.2 mi |
1:00:17 |
9:44 |
|
| 2/26/2014 |
Run |
Douglass Road Hills |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 11/25/2013 |
Run |
Douglass Road Hills |
Easy |
6.5 mi |
1:07:45 |
10:26 |
|
| 8/29/2013 |
Run |
Douglass Road Hills |
Sprint workout |
3.0 mi |
29:34 |
9:52 |
|
| 6/12/2013 |
Run |
Douglass Road Hills |
Hill |
6.2 mi |
59:28 |
9:36 |
|
| 6/3/2013 |
Run |
Douglass Road Hills |
Hill |
6.2 mi |
56:46 |
9:10 |
|
|