| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2010 |
Run |
10-K |
Negative Splits |
6.2 mi |
55:46 |
9:00 |
 |
| 5/19/2009 |
Run |
10-K |
Fartlek |
6.2 mi |
54:33 |
8:48 |
|
| 4/20/2009 |
Run |
10-K |
Tempo |
6.2 mi |
51:24 |
8:18 |
|
| 2/12/2009 |
Run |
10-K |
Tempo |
6.2 mi |
53:12 |
8:35 |
|
| 11/4/2008 |
Run |
10-K |
Easy |
6.3 mi |
57:30 |
9:12 |
|
| 9/23/2008 |
Run |
10-K |
Recovery |
6.2 mi |
56:25 |
9:06 |
|
| 8/21/2008 |
Run |
10-K |
Tempo |
7.0 mi |
1:01:07 |
8:44 |
|
| 7/7/2008 |
Run |
10-K |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/8/2008 |
Run |
10-K |
Easy |
6.2 mi |
58:02 |
9:22 |
|
| 2/22/2008 |
Run |
10-K |
Easy |
6.2 mi |
57:19 |
9:15 |
|
| 2/1/2008 |
Run |
10-K |
Easy |
6.2 mi |
59:03 |
9:32 |
|
| 1/25/2008 |
Run |
10-K |
Easy |
6.2 mi |
55:51 |
9:01 |
|
| 1/19/2008 |
Run |
10-K |
Easy |
6.2 mi |
57:10 |
9:14 |
|
| 5/27/2006 |
Run |
10-K |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 5/5/2006 |
Run |
10-K |
Easy |
6.2 mi |
51:45 |
8:21 |
|
| 5/3/2006 |
Run |
10-K |
Fartlek |
6.2 mi |
51:06 |
8:15 |
|
| 4/26/2006 |
Run |
10-K |
Long |
6.2 mi |
54:50 |
8:51 |
|
| 4/19/2006 |
Run |
10-K |
Long |
6.2 mi |
52:38 |
8:30 |
|
| 4/12/2006 |
Run |
10-K |
Long |
6.2 mi |
54:48 |
8:51 |
|
|