| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2018 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
30:52 |
9:58 |
 |
| 3/24/2018 |
Run |
Abbotsford North Loop |
Long |
6.0 mi |
1:03:20 |
10:34 |
|
| 3/17/2018 |
Run |
Abbotsford North Loop |
Long |
6.2 mi |
1:02:47 |
10:08 |
|
| 3/3/2018 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
39:24 |
9:51 |
|
| 11/23/2017 |
Run |
1 Richards Lake |
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 8/17/2017 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 8/12/2017 |
Run |
Abbotsford North Loop |
Negative Splits |
6.2 mi |
1:00:15 |
9:44 |
|
| 8/5/2017 |
Run |
1 Richards Lake |
Tempo |
4.0 mi |
37:02 |
9:16 |
|
| 5/4/2017 |
Run |
Horsetooth Dog Park Hills |
Hill |
4.0 mi |
52:41 |
13:11 |
|
| 9/20/2016 |
Run |
Abbotsford North Loop |
Sprint workout |
4.0 mi |
38:00 |
9:30 |
|
| 6/15/2016 |
Run |
1 Richards Lake |
Easy |
4.2 mi |
39:12 |
9:20 |
|
| 5/6/2016 |
Run |
Abbotsford North Loop |
Negative Splits |
6.2 mi |
56:42 |
9:09 |
|
| 3/22/2016 |
Run |
1 Richards Lake |
Easy |
3.4 mi |
34:02 |
10:01 |
|
| 2/10/2016 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/31/2016 |
Run |
Douglass Road Hills |
Easy |
6.7 mi |
1:04:20 |
9:37 |
|
| 1/12/2016 |
Run |
Random Route |
Easy |
3.3 mi |
32:19 |
9:48 |
|
| 1/6/2016 |
Run |
Brightwater Hill |
Hill |
4.1 mi |
37:31 |
9:10 |
|
| 1/5/2016 |
Run |
Random Route |
Easy |
4.1 mi |
39:52 |
9:44 |
|
| 12/11/2015 |
Run |
1 Richards Lake |
Easy |
3.3 mi |
31:41 |
9:37 |
|
| 10/15/2015 |
Run |
1 Richards Lake |
Easy |
5.0 mi |
48:56 |
9:48 |
|
| 10/6/2015 |
Run |
1 Richards Lake |
Easy |
4.2 mi |
40:38 |
9:41 |
|
| 9/19/2015 |
Run |
1 Richards Lake |
Negative Splits |
4.0 mi |
35:13 |
8:49 |
|
| 9/1/2015 |
Run |
1 Richards Lake |
Easy |
4.0 mi |
38:44 |
9:41 |
|
| 8/27/2015 |
Run |
1 Richards Lake |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 7/11/2015 |
Run |
Abbotsford North Loop |
Recovery |
6.0 mi |
57:54 |
9:39 |
|
| 7/9/2015 |
Run |
12 Mile Loop |
Long |
12.0 mi |
1:57:59 |
9:50 |
|
| 6/24/2015 |
Run |
1 Richards Lake |
Hi Temp |
4.3 mi |
41:32 |
9:40 |
|