Notes
3 x 10 x crab walks before the run
3 x 10 x quad extensions after the run- 15 lbs + 30 lbs for just the last 2 reps
later in the day:
4 x 15 lying hip abductions with white recredo
4 x 15 standing hip abductions with white recredo
Monsterwalks with straight leg and white recredo 7:45
Crab-walks with white recredo 5:30
Wall-sit
Decline squats 3 x 10 on first notch