| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/13/2017 |
Run |
James F Hall Trail |
Interval |
8.8 mi |
54:03 |
6:09 |
 |
| 5/5/2017 |
Run |
James F Hall Trail |
Tempo |
8.0 mi |
51:25 |
6:26 |
|
| 5/5/2017 |
Run |
James F Hall Trail |
Easy |
3.0 mi |
21:43 |
7:13 |
|
| 7/13/2017 |
Run |
James F Hall Trail |
Easy |
2.7 mi |
21:18 |
7:50 |
|
|