Workouts

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Date Activity ▼ Course Type Distance Duration Pace   6/21/2014 Weights           6/19/2014 Weights           8/10/2012 Weights           8/9/2012 Weights           8/8/2012 Weights           8/7/2012 Weights           8/5/2012 Weights           8/3/2012 Weights           8/1/2012 Weights           8/1/2012 Weights           7/28/2012 Weights           7/25/2012 Weights           7/23/2012 Weights           7/19/2012 Weights           7/18/2012 Weights           7/14/2012 Weights           7/13/2012 Weights           7/12/2012 Weights           7/9/2012 Weights           7/5/2012 Weights           7/3/2012 Weights           7/1/2012 Weights           6/27/2012 Weights           6/26/2012 Weights           6/25/2012 Weights           6/22/2012 Weights           6/21/2012 Weights           6/20/2012 Weights           6/15/2012 Weights           6/13/2012 Weights           6/11/2012 Weights           6/10/2012 Weights           6/8/2012 Weights           6/6/2012 Weights           6/1/2012 Weights           5/30/2012 Weights           5/28/2012 Weights           5/26/2012 Weights           5/25/2012 Weights           5/23/2012 Weights           5/21/2012 Weights           5/18/2012 Weights           5/16/2012 Weights           5/12/2012 Weights           5/2/2012 Weights           4/28/2012 Weights           4/25/2012 Weights           10/3/2015 Run from home Hill 2.0 mi     10/1/2015 Run from home Hill 2.0 mi     9/30/2015 Run from home Hill 3.0 mi     9/27/2015 Run Clarksville Race 2.0 mi 19:17 9:39 9/25/2015 Run from home Easy 2.0 mi     9/24/2015 Run from home Easy 2.0 mi     9/17/2015 Run from home Easy 4.8 mi     9/15/2015 Run from home Easy 3.0 mi     9/14/2015 Run from home Easy 4.0 mi     9/11/2015 Run from home Easy 2.0 mi     9/10/2015 Run from home Hill 2.0 mi     9/7/2015 Run from home Easy 5.0 mi     9/6/2015 Run Oakland Mills Race 1.0 mi 8:52 8:52 9/6/2015 Run from home Easy 5.0 mi     9/4/2015 Run from home Easy 6.0 mi     9/3/2015 Run from home Hill 2.0 mi     9/2/2015 Run from home Easy 6.2 mi     9/1/2015 Run from home Hill 1.0 mi     8/31/2015 Run Centennial Park Easy 3.0 mi     8/29/2015 Run from home Easy 8.0 mi     8/28/2015 Run from home Easy 2.0 mi     8/26/2015 Run from home Easy 2.0 mi     8/24/2015 Run from home Easy 3.0 mi     8/22/2015 Run from home Easy 8.0 mi     8/21/2015 Run from home Easy 4.8 mi     8/20/2015 Run from home Hill 4.0 mi     8/19/2015 Run from home Easy 4.8 mi     8/18/2015 Run from home Easy 3.0 mi     8/14/2015 Run from home Easy 4.8 mi     8/12/2015 Run from home Easy 2.0 mi     8/11/2015 Run from home Easy 1.0 mi     8/8/2015 Run from home Long 10.0 mi     8/7/2015 Run from home Easy 2.0 mi     8/5/2015 Run from home Easy 6.2 mi     8/3/2015 Run from home Long 10.0 mi     7/31/2015 Run from home Easy 4.7 mi     7/30/2015 Run from home Easy 5.0 mi     7/29/2015 Run from home Easy 2.0 mi     7/28/2015 Run from home Easy 2.0 mi     7/27/2015 Run from home Easy 5.0 mi     7/25/2015 Run from home Long 10.0 mi     7/24/2015 Run from home Easy 3.0 mi     7/23/2015 Run from home Easy 5.0 mi     7/22/2015 Run from home Easy 5.0 mi     7/21/2015 Run from home Easy 2.0 mi     7/20/2015 Run from home Hill 8.0 mi     7/18/2015 Run from home Easy 5.0 mi     7/17/2015 Run from home Easy 2.0 mi     7/17/2015 Run Centennial XC Race 5.0 km 30:00 9:40 7/16/2015 Run from home Easy 3.0 mi     7/14/2015 Run from home Easy 3.0 mi     7/10/2015 Run from home Easy 2.0 mi     7/10/2015 Run Reservoir XC Race 3.1 mi 29:50 9:38