Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   5/12/2012 Weights           5/26/2012 Weights           6/1/2012 Weights           7/14/2012 Weights           7/19/2012 Weights           8/1/2012 Weights           8/1/2012 Weights           4/25/2012 Weights           4/26/2012 Run Centennial Park Tempo 8.4 mi     4/28/2012 Weights           4/28/2012 Run Bagel Run Easy 6.0 mi     4/29/2012 Run Warmup/cool down Easy 2.0 mi     5/2/2012 Weights           5/3/2012 Run Owen Brown Road Hill 4.0 mi     5/5/2012 Run Warmup/cool down Easy 2.0 mi     5/10/2012 Run Old Montgomery Road Hill 5.0 mi     5/12/2012 Run Warmup/cool down Easy 2.0 mi     5/13/2012 Run Warmup/cool down Easy 5.0 mi     5/16/2012 Run Centennial Park Easy 7.5 mi     5/16/2012 Weights           5/17/2012 Run Track Interval 5.0 mi     5/18/2012 Weights           5/19/2012 Run Warmup/cool down Easy 3.0 mi     5/20/2012 Run Patapsco Park Tempo 8.5 mi     5/20/2012 Run Warmup/cool down Easy 2.0 mi     5/21/2012 Weights           5/23/2012 Weights           5/23/2012 Run Centennial Park Easy 7.5 mi     5/24/2012 Run Track Interval 6.0 mi     5/25/2012 Weights           5/26/2012 Run Patapsco Park Easy 6.5 mi     5/27/2012 Run Warmup/cool down Easy 2.0 mi     5/28/2012 Weights           5/28/2012 Run Warmup/cool down Easy 2.0 mi     5/29/2012 Run Centennial Park Easy 8.4 mi     5/30/2012 Run Centennial Park Easy 5.0 mi     5/30/2012 Weights           5/31/2012 Run Patapsco Park Easy 9.6 mi     6/6/2012 Run Centennial Park Easy 8.4 mi     6/6/2012 Weights           6/7/2012 Run Track Interval 6.0 mi     6/8/2012 Weights           6/9/2012 Run NCR Long 10.0 mi     6/10/2012 Weights           6/11/2012 Weights           6/12/2012 Run Centennial Park Easy 8.4 mi     6/13/2012 Weights           6/13/2012 Run Track Interval 6.0 mi     6/14/2012 Run Patapsco Park Easy 9.6 mi     6/15/2012 Weights           6/16/2012 Run Warmup/cool down Easy 3.0 mi     6/17/2012 Run Warmup/cool down Easy 3.0 mi     6/19/2012 Run Centennial Park Easy 7.5 mi     6/20/2012 Weights           6/21/2012 Run Patapsco Park Easy 9.6 mi     6/21/2012 Weights           6/22/2012 Weights           6/23/2012 Run Patapsco Park Easy 9.6 mi     6/25/2012 Run Centennial Park Easy 4.8 mi     6/25/2012 Weights           6/26/2012 Weights           6/27/2012 Run Centennial Park Easy 8.4 mi     6/27/2012 Weights           6/28/2012 Run Track Interval 4.0 mi     6/30/2012 Run Centennial Park Easy 5.0 mi     7/1/2012 Weights           7/1/2012 Run Patapsco Park Easy 9.6 mi     7/3/2012 Run Centennial Park Easy 8.4 mi     7/3/2012 Weights           7/4/2012 Run Warmup/cool down Easy 1.0 mi     7/5/2012 Weights           7/6/2012 Run Warmup/cool down Easy 1.0 mi     7/7/2012 Run Patapsco Park Easy 9.6 mi     7/8/2012 Run from home Easy 3.0 mi     7/9/2012 Weights           7/9/2012 Run from home Easy 7.5 mi     7/10/2012 Run Patapsco Park Easy 9.6 mi     7/11/2012 Run from home Easy 7.5 mi     7/12/2012 Weights           7/13/2012 Weights           7/13/2012 Run Track Interval 3.0 mi     7/14/2012 Run NCR Long 13.0 mi     7/15/2012 Run Warmup/cool down Easy 1.0 mi     7/16/2012 Run from home Easy 7.5 mi     7/18/2012 Run Patapsco Park Easy 9.6 mi     7/18/2012 Weights           7/20/2012 Run Patapsco Park Easy 9.6 mi     7/21/2012 Run Warmup/cool down Easy 2.0 mi     7/22/2012 Run NCR Long 14.6 mi     7/23/2012 Weights           7/24/2012 Run from home Easy 7.5 mi     7/25/2012 Weights           7/26/2012 Run Patapsco Park Easy 9.6 mi     7/27/2012 Run from home Easy 7.5 mi     7/28/2012 Weights           7/29/2012 Run Patapsco Park Easy 9.6 mi     7/31/2012 Run from home Easy 7.5 mi     8/1/2012 Run Patapsco Park Easy 9.6 mi     8/2/2012 Run Track Interval 4.5 mi     8/3/2012 Weights