Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/12/2012 Weights           5/26/2012 Weights           6/1/2012 Weights           7/14/2012 Weights           7/19/2012 Weights           8/1/2012 Weights           8/1/2012 Weights           4/25/2012 Weights           4/28/2012 Weights           5/2/2012 Weights           5/16/2012 Weights           5/18/2012 Weights           5/21/2012 Weights           5/23/2012 Weights           5/25/2012 Weights           5/28/2012 Weights           5/30/2012 Weights           6/6/2012 Weights           6/8/2012 Weights           6/10/2012 Weights           6/11/2012 Weights           6/13/2012 Weights           6/15/2012 Weights           6/20/2012 Weights           6/21/2012 Weights           6/22/2012 Weights           6/25/2012 Weights           6/26/2012 Weights           6/27/2012 Weights           7/1/2012 Weights           7/3/2012 Weights           7/5/2012 Weights           7/9/2012 Weights           7/12/2012 Weights           7/13/2012 Weights           7/18/2012 Weights           7/23/2012 Weights           7/25/2012 Weights           7/28/2012 Weights           8/3/2012 Weights           8/5/2012 Weights           8/7/2012 Weights           8/8/2012 Weights           8/9/2012 Weights           8/10/2012 Weights           6/19/2014 Weights           6/21/2014 Weights           2/10/2015 Run Treadmill Easy   20:00   11/18/2012 Run Warmup/cool down Easy 0.5 mi     4/20/2014 Run Tidal Basin Race 1500.0 m 7:59 8:34 5/26/2014 Run Tidal Basin Race 1500.0 m 7:58 8:33 7/4/2012 Run Warmup/cool down Easy 1.0 mi     7/6/2012 Run Warmup/cool down Easy 1.0 mi     7/6/2012 Run Midsummer's Night Mile Race 1.0 mi 7:51 7:51 7/15/2012 Run Warmup/cool down Easy 1.0 mi     8/10/2012 Run Going Green Track Meet Race 1.0 mi 7:52 7:52 8/10/2012 Run Warmup/cool down Easy 1.0 mi     9/16/2012 Run Warmup/cool down Easy 1.0 mi     11/4/2012 Run Warmup/cool down Easy 1.0 mi     12/9/2012 Run Warmup/cool down Easy 1.0 mi     12/17/2012 Run from home Easy 1.0 mi     1/20/2013 Run Warmup/cool down Easy 1.0 mi     1/27/2013 Run Warmup/cool down Easy 1.0 mi     3/16/2013 Run Warmup/cool down Easy 1.0 mi     3/24/2013 Run Warmup/cool down Easy 1.0 mi     4/21/2013 Run Warmup/cool down Easy 1.0 mi     4/27/2013 Run Warmup/cool down Easy 1.0 mi     6/16/2013 Run Warmup/cool down Easy 1.0 mi     7/12/2013 Run Midsummer's Night Mile Race 1.0 mi 7:30 7:30 7/14/2013 Run Warmup/cool down Easy 1.0 mi     8/4/2013 Run Newburyport High Street Mile Race 1.0 mi 7:04 7:04 9/14/2013 Run Frederick Market Street Mile Race 1.0 mi 7:29 7:29 10/8/2013 Run from home Easy 1.0 mi     10/20/2013 Run Warmup/cool down Easy 1.0 mi     11/5/2013 Run from home Easy 1.0 mi     11/7/2013 Run from home Easy 1.0 mi     11/10/2013 Run Warmup/cool down Easy 1.0 mi     6/23/2014 Run from home Hill 1.0 mi     7/4/2014 Run Warmup/cool down Easy 1.0 mi     12/16/2014 Run Treadmill Easy 1.0 mi     1/27/2015 Run Treadmill Easy 1.0 mi     1/28/2015 Run Treadmill Easy 1.0 mi     7/8/2015 Run from home Easy 1.0 mi     8/11/2015 Run from home Easy 1.0 mi     9/1/2015 Run from home Hill 1.0 mi     9/6/2015 Run Oakland Mills Race 1.0 mi 8:52 8:52 2/17/2013 Run Warmup/cool down Easy 1.3 mi     1/12/2013 Run Warmup/cool down Easy 1.5 mi     5/26/2014 Run Tidal Basin Race 3.0 km 17:13 9:15 4/29/2012 Run Warmup/cool down Easy 2.0 mi     5/5/2012 Run Warmup/cool down Easy 2.0 mi     5/12/2012 Run Warmup/cool down Easy 2.0 mi     5/20/2012 Run Warmup/cool down Easy 2.0 mi     5/27/2012 Run Warmup/cool down Easy 2.0 mi     5/27/2012 Run All-fruit Relay Tempo 2.0 mi 17:27 8:44 5/28/2012 Run Warmup/cool down Easy 2.0 mi     6/3/2012 Run Jeffers Hill Tempo 2.0 mi 16:45 8:23 7/21/2012 Run Warmup/cool down Easy 2.0 mi     8/10/2012 Run Going Green Track Meet Race 2.0 mi 16:36 8:18 8/20/2012 Run from home Easy 2.0 mi