| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/26/2013 |
Run |
Bob Potts Marathon |
Race |
26.2 mi |
4:19:32 |
9:55 |
 |
| 3/16/2013 |
Run |
B&A Half |
Race |
13.1 mi |
1:50:12 |
8:25 |
|
| 8/31/2014 |
Run |
Larry Noel 15 K |
Race |
15.0 km |
1:49:50 |
11:48 |
|
| 8/19/2012 |
Run |
Leesburg |
Race |
20.0 km |
1:45:43 |
8:31 |
|
| 11/29/2014 |
Run |
Turkey Burnoff |
Race |
10.0 mi |
1:45:09 |
10:31 |
|
| 4/6/2014 |
Run |
Cherry Blossom |
Race |
10.0 mi |
1:42:31 |
10:16 |
|
| 12/7/2014 |
Run |
Longfellow |
Easy |
15.0 km |
1:41:24 |
10:53 |
|
| 9/1/2013 |
Run |
Larry Noel 15 K |
Race |
15.0 km |
1:41:00 |
10:51 |
|
| 2/23/2014 |
Run |
Challenge Race |
Race |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/7/2013 |
Run |
Cherry Blossom |
Race |
10.0 mi |
1:35:00 |
9:30 |
|
| 8/25/2013 |
Run |
Annapolis 10 |
Easy |
10.0 mi |
1:33:29 |
9:21 |
|
| 8/26/2012 |
Run |
Annapolis 10 |
Race |
10.0 mi |
1:28:51 |
8:54 |
|
| 11/24/2012 |
Run |
Turkey Burnoff |
Race |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/5/2013 |
Run |
DCRRC Al Lewis 10 |
Race |
10.0 mi |
1:25:10 |
8:31 |
|
| 2/24/2013 |
Run |
Challenge Race |
Race |
10.0 mi |
1:24:06 |
8:25 |
|
| 10/18/2014 |
Run |
MCRRC Black Hills XC |
Easy |
10.0 km |
1:16:50 |
12:22 |
|
| 1/20/2013 |
Run |
BRRC GPS 8 miler |
Race |
8.0 mi |
1:08:58 |
8:38 |
|
| 9/20/2014 |
Run |
Lake Needwood 10K |
Race |
10.0 km |
1:08:13 |
10:59 |
|
| 10/19/2013 |
Run |
MCRRC Black Hills XC |
Race |
10.0 km |
1:08:09 |
10:59 |
|
| 3/16/2014 |
Run |
Clarksville |
Race |
6.6 mi |
1:06:14 |
10:03 |
|
| 9/21/2013 |
Run |
Lake Needwood 10K |
Race |
10.0 km |
1:04:00 |
10:18 |
|
| 1/25/2015 |
Run |
Lake Elkhorn |
Race |
10.0 km |
1:03:17 |
10:12 |
|
| 3/30/2014 |
Run |
Piece of Cake 10K |
Race |
10.0 km |
1:03:07 |
10:10 |
|
| 4/27/2014 |
Run |
Jeffers Hill |
Race |
10.0 km |
1:01:40 |
9:56 |
|
| 4/12/2014 |
Run |
Spin in the Woods |
Race |
8.0 km |
59:54 |
12:03 |
|
| 7/5/2012 |
Run |
from home |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 1/12/2014 |
Run |
Lake Elkhorn |
Race |
10.0 km |
58:50 |
9:29 |
|
| 6/10/2012 |
Run |
Lake Elkhorn |
Tempo |
10.0 km |
58:44 |
9:28 |
|
| 5/2/2012 |
Run |
from home |
Easy |
6.2 mi |
58:09 |
9:23 |
|
| 7/6/2012 |
Run |
from home |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 9/15/2013 |
Run |
Thunder Hill |
Easy |
10.0 km |
57:39 |
9:17 |
|
| 4/27/2014 |
Run |
Pikes Peek |
Race |
10.0 km |
56:40 |
9:08 |
|
| 1/26/2014 |
Run |
Longfellow |
Race |
5.8 mi |
56:40 |
9:43 |
|
| 5/27/2012 |
Run |
McVets 10k |
Tempo |
10.0 km |
55:38 |
8:58 |
|
| 4/22/2012 |
Run |
Longfellow |
Tempo |
10.0 km |
55:35 |
8:57 |
|
| 7/4/2013 |
Run |
Arbutus 10K |
Race |
10.0 km |
53:17 |
8:35 |
|
| 7/28/2012 |
Run |
W & OD 10k |
Race |
10.0 km |
52:34 |
8:28 |
|
| 4/29/2012 |
Run |
Pikes Peek |
Race |
10.0 km |
52:23 |
8:26 |
|
| 6/16/2013 |
Run |
Fathers Day 10K |
Race |
10.0 km |
52:11 |
8:24 |
|
| 11/18/2012 |
Run |
Thunder Hill |
Tempo |
6.0 mi |
52:06 |
8:41 |
|
| 11/4/2012 |
Run |
Rockville 10K |
Race |
10.0 km |
51:20 |
8:16 |
|
| 3/24/2013 |
Run |
Piece of Cake 10K |
Race |
10.0 km |
50:46 |
8:11 |
|
| 2/1/2015 |
Run |
Country Road Run |
Race |
5.0 mi |
50:18 |
10:04 |
|
| 11/16/2014 |
Run |
Burleigh Manor |
Race |
5.0 mi |
49:49 |
9:58 |
|
| 4/21/2013 |
Run |
Pikes Peek |
Race |
10.0 km |
49:15 |
7:56 |
|
| 1/1/2015 |
Run |
from home |
Race |
8.0 km |
48:00 |
9:40 |
|
| 12/25/2013 |
Run |
General Tso's Spicy 8K |
Easy |
8.0 km |
47:55 |
9:39 |
|
| 7/2/2012 |
Run |
from home |
Easy |
4.8 mi |
47:15 |
9:51 |
|
| 9/19/2013 |
Run |
from home |
Easy |
4.8 mi |
46:45 |
9:45 |
|
| 5/1/2012 |
Run |
from home |
Easy |
4.8 mi |
46:34 |
9:43 |
|
| 5/8/2012 |
Run |
from home |
Easy |
4.8 mi |
46:21 |
9:40 |
|
| 6/20/2012 |
Run |
from home |
Easy |
4.8 mi |
46:20 |
9:40 |
|
| 8/23/2014 |
Run |
Eastern County 8K |
Race |
8.0 km |
46:05 |
9:17 |
|
| 5/22/2012 |
Run |
from home |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 5/11/2012 |
Run |
from home |
Easy |
4.8 mi |
45:59 |
9:35 |
|
| 5/15/2012 |
Run |
from home |
Easy |
4.8 mi |
45:56 |
9:35 |
|
| 11/30/2013 |
Run |
Turkey Burnoff |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 6/11/2012 |
Run |
from home |
Easy |
4.8 mi |
45:36 |
9:30 |
|
| 8/24/2013 |
Run |
Eastern County 8K |
Easy |
8.0 km |
45:09 |
9:05 |
|
| 4/24/2012 |
Run |
from home |
Tempo |
4.8 mi |
44:32 |
9:17 |
|
| 5/7/2012 |
Run |
from home |
Tempo |
4.8 mi |
44:14 |
9:13 |
|
| 6/5/2012 |
Run |
from home |
Easy |
4.8 mi |
44:08 |
9:12 |
|
| 10/13/2013 |
Run |
WRRC Otterdale 5 mile |
Race |
5.0 mi |
44:06 |
8:50 |
|
| 4/25/2012 |
Run |
Centennial Park |
Tempo |
4.8 mi |
44:02 |
9:11 |
|
| 12/16/2012 |
Run |
Burleigh |
Tempo |
5.0 mi |
43:54 |
8:47 |
|
| 1/1/2013 |
Run |
Prediction Run |
Easy |
8.0 km |
43:00 |
8:40 |
|
| 11/2/2013 |
Run |
AS Downs Park |
Race |
5.0 mi |
42:59 |
8:36 |
|
| 5/14/2012 |
Run |
from home |
Easy |
4.8 mi |
42:41 |
8:54 |
|
| 5/19/2012 |
Run |
Germantown 5 miler |
Race |
5.1 mi |
42:40 |
8:22 |
|
| 10/1/2012 |
Run |
from home |
Easy |
4.8 mi |
42:20 |
8:50 |
|
| 12/9/2012 |
Run |
Jingle Bell Jog |
Race |
8.0 km |
42:10 |
8:29 |
|
| 6/17/2012 |
Run |
Fathers Day 8K |
Race |
8.0 km |
41:35 |
8:22 |
|
| 9/16/2012 |
Run |
Clarksville |
Tempo |
5.0 mi |
41:31 |
8:19 |
|
| 9/23/2012 |
Run |
from home |
Easy |
4.8 mi |
41:30 |
8:39 |
|
| 7/21/2012 |
Run |
Rockville Twilight Run |
Race |
8.0 km |
41:08 |
8:17 |
|
| 5/18/2013 |
Run |
Germantown 5 miler |
Race |
5.0 mi |
40:54 |
8:11 |
|
| 2/10/2013 |
Run |
Country Road Run |
Race |
5.0 mi |
40:31 |
8:07 |
|
| 5/26/2014 |
Run |
MCRRC Memorial 4 miler |
Race |
4.0 mi |
37:18 |
9:20 |
|
| 7/4/2014 |
Run |
DCRRC Age graded race |
Race |
4.0 mi |
36:28 |
9:07 |
|
| 7/3/2015 |
Run |
Howard High XC |
Race |
3.2 mi |
35:20 |
11:03 |
|
| 9/30/2012 |
Run |
Northfield HCS |
Easy |
4.2 mi |
35:13 |
8:30 |
|
| 8/8/2014 |
Run |
Hammond XC |
Race |
3.2 mi |
34:38 |
10:50 |
|
| 7/14/2013 |
Run |
DCRRC Bastille Day 4 miler |
Race |
4.0 mi |
34:36 |
8:39 |
|
| 5/5/2012 |
Run |
Sandymount (Westminster) |
Race |
4.0 mi |
34:17 |
8:35 |
|
| 8/17/2014 |
Run |
Comus XC 5K |
Race |
5.0 km |
34:03 |
10:58 |
|
| 1/11/2014 |
Run |
Shooting Starr |
Race |
4.0 mi |
34:03 |
8:31 |
|
| 5/28/2012 |
Run |
MCRRC Memorial 4 miler |
Tempo |
4.0 mi |
33:43 |
8:26 |
|
| 5/11/2014 |
Run |
Run Aware XC |
Race |
5.0 km |
33:12 |
10:42 |
|
| 6/12/2015 |
Run |
Howard High XC |
Race |
3.1 mi |
32:58 |
10:39 |
|
| 6/13/2014 |
Run |
Run with the June Bugs |
Race |
5.0 km |
32:33 |
10:29 |
|
| 6/20/2014 |
Run |
Centennial XC |
Race |
3.1 mi |
32:30 |
10:30 |
|
| 2/3/2013 |
Run |
Bear Run 4 miler |
Race |
4.0 mi |
32:25 |
8:07 |
|
| 4/6/2014 |
Run |
Northfield HCS |
Race |
5.0 km |
30:38 |
9:52 |
|
| 6/27/2014 |
Run |
River Hill XC 5K |
Race |
5.0 km |
30:34 |
9:51 |
|
| 1/12/2013 |
Run |
Shooting Starr |
Race |
6.0 km |
30:15 |
8:07 |
|
| 7/17/2015 |
Run |
Centennial XC |
Race |
5.0 km |
30:00 |
9:40 |
|
| 9/28/2014 |
Run |
Swansfield |
Race |
5.0 km |
30:00 |
9:40 |
|
| 5/18/2014 |
Run |
Lake Elkhorn |
Easy |
5.0 km |
29:58 |
9:39 |
|
| 7/10/2015 |
Run |
Reservoir XC |
Race |
3.1 mi |
29:50 |
9:38 |
|
| 8/11/2013 |
Run |
DCRRC Landon School XC |
Race |
3.3 mi |
29:44 |
9:01 |
|