| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Run |
Longfellow |
Tempo |
10.0 km |
55:35 |
8:57 |
 |
| 4/24/2012 |
Run |
from home |
Tempo |
4.8 mi |
44:32 |
9:17 |
|
| 4/25/2012 |
Run |
Centennial Park |
Tempo |
4.8 mi |
44:02 |
9:11 |
|
| 4/26/2012 |
Run |
Centennial Park |
Tempo |
8.4 mi |
|
|
|
| 4/28/2012 |
Run |
Bagel Run |
Easy |
6.0 mi |
|
|
|
| 4/29/2012 |
Run |
Pikes Peek |
Race |
10.0 km |
52:23 |
8:26 |
|
| 4/29/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 5/1/2012 |
Run |
from home |
Easy |
4.8 mi |
46:34 |
9:43 |
|
| 5/2/2012 |
Run |
from home |
Easy |
6.2 mi |
58:09 |
9:23 |
|
| 5/3/2012 |
Run |
Owen Brown Road |
Hill |
4.0 mi |
|
|
|
| 5/5/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 5/5/2012 |
Run |
Sandymount (Westminster) |
Race |
4.0 mi |
34:17 |
8:35 |
|
| 5/7/2012 |
Run |
from home |
Tempo |
4.8 mi |
44:14 |
9:13 |
|
| 5/8/2012 |
Run |
from home |
Easy |
4.8 mi |
46:21 |
9:40 |
|
| 5/10/2012 |
Run |
Old Montgomery Road |
Hill |
5.0 mi |
|
|
|
| 5/11/2012 |
Run |
from home |
Easy |
4.8 mi |
45:59 |
9:35 |
|
| 5/12/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 5/12/2012 |
Run |
Flower & Jazz 5K (Westminster) |
Hill |
3.1 mi |
26:40 |
8:37 |
|
| 5/13/2012 |
Run |
Warmup/cool down |
Easy |
5.0 mi |
|
|
|
| 5/13/2012 |
Run |
Swansfield |
Tempo |
3.1 mi |
26:37 |
8:36 |
|
| 5/14/2012 |
Run |
from home |
Easy |
4.8 mi |
42:41 |
8:54 |
|
| 5/15/2012 |
Run |
from home |
Easy |
4.8 mi |
45:56 |
9:35 |
|
| 5/16/2012 |
Run |
Centennial Park |
Easy |
7.5 mi |
|
|
|
| 5/17/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 5/19/2012 |
Run |
Warmup/cool down |
Easy |
3.0 mi |
|
|
|
| 5/19/2012 |
Run |
Germantown 5 miler |
Race |
5.1 mi |
42:40 |
8:22 |
|
| 5/20/2012 |
Run |
Patapsco Park |
Tempo |
8.5 mi |
|
|
|
| 5/20/2012 |
Run |
Scoot for Scooter |
Race |
3.1 mi |
26:46 |
8:39 |
|
| 5/20/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 5/22/2012 |
Run |
from home |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 5/23/2012 |
Run |
Centennial Park |
Easy |
7.5 mi |
|
|
|
| 5/24/2012 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 5/26/2012 |
Run |
Patapsco Park |
Easy |
6.5 mi |
|
|
|
| 5/27/2012 |
Run |
All-fruit Relay |
Tempo |
2.0 mi |
17:27 |
8:44 |
|
| 5/27/2012 |
Run |
McVets 10k |
Tempo |
10.0 km |
55:38 |
8:58 |
|
| 5/27/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 5/27/2012 |
Run |
McVets 5k |
Race |
5.0 km |
25:03 |
8:04 |
|
| 5/28/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 5/28/2012 |
Run |
MCRRC Memorial 4 miler |
Tempo |
4.0 mi |
33:43 |
8:26 |
|
| 5/29/2012 |
Run |
Centennial Park |
Easy |
8.4 mi |
|
|
|
| 5/30/2012 |
Run |
Centennial Park |
Easy |
5.0 mi |
|
|
|
| 5/31/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 6/3/2012 |
Run |
Jeffers Hill |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 6/5/2012 |
Run |
from home |
Easy |
4.8 mi |
44:08 |
9:12 |
|
| 6/6/2012 |
Run |
Centennial Park |
Easy |
8.4 mi |
|
|
|
| 6/7/2012 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 6/9/2012 |
Run |
NCR |
Long |
10.0 mi |
|
|
|
| 6/10/2012 |
Run |
Lake Elkhorn |
Tempo |
10.0 km |
58:44 |
9:28 |
|
| 6/11/2012 |
Run |
from home |
Easy |
4.8 mi |
45:36 |
9:30 |
|
| 6/12/2012 |
Run |
Centennial Park |
Easy |
8.4 mi |
|
|
|
| 6/13/2012 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 6/14/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 6/16/2012 |
Run |
Run for the Roses |
Race |
5.0 km |
24:42 |
7:58 |
|
| 6/16/2012 |
Run |
Warmup/cool down |
Easy |
3.0 mi |
|
|
|
| 6/17/2012 |
Run |
Warmup/cool down |
Easy |
3.0 mi |
|
|
|
| 6/17/2012 |
Run |
Fathers Day 8K |
Race |
8.0 km |
41:35 |
8:22 |
|
| 6/19/2012 |
Run |
Centennial Park |
Easy |
7.5 mi |
|
|
|
| 6/20/2012 |
Run |
from home |
Easy |
4.8 mi |
46:20 |
9:40 |
|
| 6/21/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 6/23/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 6/24/2012 |
Run |
Hammond High School |
Easy |
5.0 km |
27:55 |
9:00 |
|
| 6/25/2012 |
Run |
Centennial Park |
Easy |
4.8 mi |
|
|
|
| 6/27/2012 |
Run |
Centennial Park |
Easy |
8.4 mi |
|
|
|
| 6/28/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 6/30/2012 |
Run |
Centennial Park |
Easy |
5.0 mi |
|
|
|
| 7/1/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 7/2/2012 |
Run |
from home |
Easy |
4.8 mi |
47:15 |
9:51 |
|
| 7/3/2012 |
Run |
Centennial Park |
Easy |
8.4 mi |
|
|
|
| 7/4/2012 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 7/4/2012 |
Run |
Montgomery Village 5K |
Race |
3.1 mi |
25:44 |
8:12 |
|
| 7/5/2012 |
Run |
from home |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 7/6/2012 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 7/6/2012 |
Run |
Midsummer's Night Mile |
Race |
1.0 mi |
7:51 |
7:51 |
|
| 7/6/2012 |
Run |
from home |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 7/7/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 7/8/2012 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 7/9/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 7/10/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 7/11/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 7/13/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 7/14/2012 |
Run |
NCR |
Long |
13.0 mi |
|
|
|
| 7/15/2012 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 7/15/2012 |
Run |
Westminister WDF 5K |
Race |
5.0 km |
25:15 |
8:08 |
|
| 7/16/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 7/18/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 7/20/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 7/21/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 7/21/2012 |
Run |
Rockville Twilight Run |
Race |
8.0 km |
41:08 |
8:17 |
|
| 7/22/2012 |
Run |
NCR |
Long |
14.6 mi |
|
|
|
| 7/24/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 7/26/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 7/27/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 7/28/2012 |
Run |
W & OD 10k |
Race |
10.0 km |
52:34 |
8:28 |
|
| 7/29/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 7/31/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 8/1/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 8/2/2012 |
Run |
Track |
Interval |
4.5 mi |
|
|
|
| 8/4/2012 |
Run |
NCR |
Long |
14.6 mi |
|
|
|
| 8/6/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 8/8/2012 |
Run |
Howard HS to Lake Elkhorn |
Long |
11.0 mi |
|
|
|