| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2012 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
 |
| 8/10/2012 |
Run |
Going Green Track Meet |
Race |
1.0 mi |
7:52 |
7:52 |
|
| 8/10/2012 |
Run |
Going Green Track Meet |
Race |
2.0 mi |
16:36 |
8:18 |
|
| 8/11/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 8/12/2012 |
Run |
Centennial Park |
Easy |
8.4 mi |
|
|
|
| 8/14/2012 |
Run |
from home |
Easy |
6.2 mi |
|
|
|
| 8/15/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 8/16/2012 |
Run |
Centennial Park |
Easy |
7.2 mi |
|
|
|
| 8/18/2012 |
Run |
Centennial Park |
Easy |
2.4 mi |
|
|
|
| 8/19/2012 |
Run |
Leesburg |
Race |
20.0 km |
1:45:43 |
8:31 |
|
| 8/20/2012 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 8/21/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 8/24/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 8/26/2012 |
Run |
Annapolis 10 |
Race |
10.0 mi |
1:28:51 |
8:54 |
|
| 8/28/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 8/29/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 8/30/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 9/1/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 9/3/2012 |
Run |
NCR |
Long |
14.6 mi |
|
|
|
| 9/5/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 9/6/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 9/7/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 9/8/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 9/9/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 9/10/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 9/11/2012 |
Run |
from home |
Tempo |
7.5 mi |
|
|
|
| 9/12/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 9/13/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 9/15/2012 |
Run |
NCR |
Long |
12.0 mi |
|
|
|
| 9/16/2012 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 9/16/2012 |
Run |
Clarksville |
Tempo |
5.0 mi |
41:31 |
8:19 |
|
| 9/17/2012 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 9/18/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 9/19/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 9/20/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 9/22/2012 |
Run |
BWI Loop |
Long |
11.0 mi |
|
|
|
| 9/23/2012 |
Run |
from home |
Easy |
4.8 mi |
41:30 |
8:39 |
|
| 9/24/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 9/25/2012 |
Run |
from home |
Tempo |
7.5 mi |
|
|
|
| 9/26/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 9/27/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 9/29/2012 |
Run |
Bagel Run |
Long |
13.5 mi |
|
|
|
| 9/30/2012 |
Run |
Northfield HCS |
Easy |
4.2 mi |
35:13 |
8:30 |
|
| 10/1/2012 |
Run |
from home |
Easy |
4.8 mi |
42:20 |
8:50 |
|
| 10/2/2012 |
Run |
from home |
Tempo |
4.8 mi |
|
|
|
| 10/3/2012 |
Run |
Patapsco Park |
Easy |
9.8 mi |
|
|
|
| 10/4/2012 |
Run |
Track |
Interval |
4.5 mi |
|
|
|
| 10/6/2012 |
Run |
Bagel Run |
Long |
12.9 mi |
|
|
|
| 10/8/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 10/9/2012 |
Run |
from home |
Tempo |
7.5 mi |
|
|
|
| 10/10/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 10/11/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 10/13/2012 |
Run |
Bagel Run |
Long |
14.2 mi |
|
|
|
| 10/15/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 10/16/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 10/17/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 10/18/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 10/21/2012 |
Run |
Northfield 5K |
Race |
5.0 km |
24:28 |
7:53 |
|
| 10/21/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 10/21/2012 |
Run |
Jeffers Hill |
Easy |
10.0 mi |
|
|
|
| 10/23/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 10/24/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 10/25/2012 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 10/27/2012 |
Run |
Bagel Run |
Long |
16.0 mi |
|
|
|
| 10/28/2012 |
Run |
Lake Elkhorn |
Tempo |
3.2 mi |
26:03 |
8:06 |
|
| 10/30/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 10/31/2012 |
Run |
from home |
Tempo |
7.5 mi |
|
|
|
| 11/2/2012 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 11/3/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 11/4/2012 |
Run |
Rockville 10K |
Race |
10.0 km |
51:20 |
8:16 |
|
| 11/4/2012 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
| 11/5/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 11/6/2012 |
Run |
from home |
Easy |
6.2 mi |
|
|
|
| 11/7/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 11/8/2012 |
Run |
Owen Brown Road |
Hill |
7.0 mi |
|
|
|
| 11/9/2012 |
Run |
from home |
Easy |
11.0 mi |
|
|
|
| 11/12/2012 |
Run |
from home |
Easy |
6.2 mi |
|
|
|
| 11/13/2012 |
Run |
from home |
Easy |
7.5 mi |
|
|
|
| 11/14/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 11/15/2012 |
Run |
Track |
Interval |
5.8 mi |
|
|
|
| 11/17/2012 |
Run |
NCR |
Long |
12.0 mi |
|
|
|
| 11/18/2012 |
Run |
Warmup/cool down |
Easy |
0.5 mi |
|
|
|
| 11/18/2012 |
Run |
Thunder Hill |
Tempo |
6.0 mi |
52:06 |
8:41 |
|
| 11/19/2012 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 11/20/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 11/21/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 11/24/2012 |
Run |
Turkey Burnoff |
Race |
10.0 mi |
1:28:00 |
8:48 |
|
| 11/26/2012 |
Run |
Patapsco Park |
Easy |
6.5 mi |
|
|
|
| 11/27/2012 |
Run |
from home |
Easy |
3.0 mi |
|
|
|
| 11/28/2012 |
Run |
from home |
Easy |
6.2 mi |
|
|
|
| 11/30/2012 |
Run |
from home |
Easy |
6.2 mi |
|
|
|
| 12/1/2012 |
Run |
Patapsco Park |
Long |
9.6 mi |
|
|
|
| 12/2/2012 |
Run |
Thunder Hill |
Tempo |
2.0 mi |
17:17 |
8:39 |
|
| 12/4/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 12/5/2012 |
Run |
Patapsco Park |
Easy |
9.6 mi |
|
|
|
| 12/6/2012 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 12/7/2012 |
Run |
from home |
Easy |
4.8 mi |
|
|
|
| 12/8/2012 |
Run |
NCR |
Long |
10.0 mi |
|
|
|
| 12/9/2012 |
Run |
Jingle Bell Jog |
Race |
8.0 km |
42:10 |
8:29 |
|
| 12/9/2012 |
Run |
Warmup/cool down |
Easy |
1.0 mi |
|
|
|
|