| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/17/2012 |
Run |
from home |
Easy |
2.0 mi |
|
|
 |
| 10/21/2012 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 11/19/2012 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 12/2/2012 |
Run |
Thunder Hill |
Tempo |
2.0 mi |
17:17 |
8:39 |
|
| 1/20/2013 |
Run |
Thunder Hill |
Tempo |
2.0 mi |
17:01 |
8:31 |
|
| 2/3/2013 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 2/10/2013 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 2/10/2013 |
Run |
Longfellow |
Race |
2.0 mi |
16:03 |
8:02 |
|
| 3/15/2013 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 3/24/2013 |
Run |
Lake Elkhorn |
Race |
2.0 mi |
16:02 |
8:01 |
|
| 4/7/2013 |
Run |
Longfellow |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 4/8/2013 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 5/19/2013 |
Run |
Burleigh |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 7/4/2013 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 7/8/2013 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 9/4/2013 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 9/14/2013 |
Run |
Warmup/cool down |
Easy |
2.0 mi |
|
|
|
| 9/18/2013 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 9/20/2013 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/4/2013 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/6/2013 |
Run |
Longfellow |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 10/29/2013 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 12/18/2013 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 12/31/2013 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 1/14/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 2/6/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 2/8/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 4/3/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 4/8/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 5/9/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 5/18/2014 |
Run |
Lake Elkhorn |
Easy |
2.0 mi |
|
|
|
| 5/19/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 5/25/2014 |
Run |
All Fruit Relay |
Race |
2.0 mi |
17:51 |
8:56 |
|
| 5/29/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 6/11/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 6/18/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 6/24/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 6/30/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 7/1/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 7/8/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 7/11/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 7/22/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 7/23/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 7/30/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 8/6/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 8/11/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 8/22/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 9/11/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 9/18/2014 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 10/3/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/7/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/17/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/21/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/24/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/26/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/27/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 10/30/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 11/3/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 11/5/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 11/9/2014 |
Run |
Thunder Hill |
Race |
2.0 mi |
18:10 |
9:05 |
|
| 11/10/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 11/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/2/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 12/18/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 12/19/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 12/25/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 12/30/2014 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/15/2015 |
Run |
Longfellow |
Race |
2.0 mi |
20:05 |
10:03 |
|
| 3/17/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 3/21/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 3/22/2015 |
Run |
Jeffers Hill |
Easy |
2.0 mi |
|
|
|
| 3/24/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 3/25/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 3/26/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 3/30/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 3/31/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 4/2/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/4/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/6/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/9/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/10/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/13/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/15/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/20/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/21/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/23/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 4/27/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 4/30/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 5/5/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 5/6/2015 |
Run |
from home |
Hill |
2.0 mi |
|
|
|
| 5/11/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
| 5/12/2015 |
Run |
from home |
Easy |
2.0 mi |
|
|
|
|