| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2014 |
Run |
Lakewood Heights Loop |
Interval |
3.0 mi |
31:52 |
10:40 |
 |
| 6/26/2014 |
Run |
Lakewood Heights Loop |
Interval |
4.5 mi |
46:11 |
10:16 |
|
| 6/13/2014 |
Run |
Lakewood Heights Loop |
Interval |
4.5 mi |
48:19 |
10:42 |
|
| 6/11/2014 |
Run |
Greenleaves-Lonesome-Trace |
Interval |
5.4 mi |
55:52 |
10:21 |
|
| 10/29/2013 |
Run |
Greenleaves-Lonesome |
Tempo |
5.0 mi |
54:47 |
10:58 |
|
| 9/17/2013 |
Run |
Greenleaves-Lonesome |
Tempo |
5.0 mi |
54:47 |
10:58 |
|
| 9/7/2013 |
Run |
Lakewood Heights Loop |
Tempo |
6.0 mi |
1:05:35 |
10:56 |
|
| 7/27/2013 |
Run |
Greenleaves-Lonesome |
Easy |
5.0 mi |
56:33 |
11:19 |
|
| 7/21/2013 |
Run |
Greenleaves-Trace-CovTrailHead |
Long |
9.3 mi |
1:52:16 |
12:05 |
|
| 7/18/2013 |
Run |
Lakewood Heights Loop |
Easy |
3.8 mi |
48:10 |
12:51 |
|
| 6/9/2013 |
Run |
Lakewood Heights Loop |
Long |
10.0 mi |
1:58:39 |
11:52 |
|
| 5/23/2013 |
Run |
Lakewood Heights Loop |
Tempo |
8.0 mi |
1:32:24 |
11:33 |
|
| 4/28/2013 |
Run |
Run Forrest Run 5k |
Race |
3.1 mi |
37:57 |
12:15 |
|