Notes
The most beautiful run to this day and since before Jujy and prior to my injury. Started walking just 100 yards when realised I wanted to run following and sensing my body. I once again run in the sound of my music which it actually enhanced the quality of my running as it allowed me to feel relaxed and enjoy the body movement. Body felt losen up, no tightness or any other probs whatsoever. Back and legs felt normal with the core of the body feeling well aligned and balanced. Very positive and encouraging experience as I now feel I AM RUNNING AGAIN.