| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2008 |
Run |
12 miles/A794/A712/A75/Home |
EASY |
12.0 mi |
1:49:00 |
9:05 |
 |
| 11/2/2008 |
Run |
12 miles/A794/A712/A75/Home |
LONG |
12.0 mi |
1:46:16 |
8:52 |
|
| 11/4/2008 |
Run |
12 miles/A794/A712/A75/Home |
MEDIUM PACE |
5.0 mi |
43:30 |
8:42 |
|
| 12/13/2008 |
Run |
12 miles/A794/A712/A75/Home |
EASY |
12.0 mi |
1:54:00 |
9:30 |
|