Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/29/2009 Run RED TRACK Warm Up 1.0 mi     10/29/2009 Run RED TRACK EASY 5.2 mi 54:57 10:32 11/5/2009 Run RED TRACK EASY 6.1 mi 59:50 9:53 10/27/2009 Run RED TRACK EASY 7.0 mi 1:11:05 10:12