| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/26/2007 |
Cycling |
Not specified |
Easy |
10.0 mi |
|
|
 |
| 5/28/2007 |
Cycling |
Not specified |
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 6/4/2007 |
Cycling |
Not specified |
Easy |
15.0 mi |
|
|
|
| 6/9/2007 |
Cycling |
Not specified |
Easy |
12.0 mi |
|
|
|
| 6/17/2007 |
Cycling |
Not specified |
Easy |
10.0 mi |
|
|
|
| 6/21/2007 |
Cycling |
Not specified |
Easy |
10.0 mi |
|
|
|
| 5/2/2009 |
Cycling |
Not specified |
Easy |
8.0 mi |
|
|
|
| 5/3/2009 |
Cycling |
Not specified |
Easy |
15.0 mi |
|
|
|
| 5/10/2009 |
Cycling |
Not specified |
Easy |
20.0 mi |
|
|
|
| 5/12/2009 |
Cycling |
Not specified |
Easy |
10.0 mi |
|
|
|
| 6/7/2009 |
Cycling |
Not specified |
Easy |
30.0 mi |
|
|
|
| 6/11/2009 |
Cycling |
Not specified |
Hill |
13.5 mi |
|
|
|
| 6/29/2009 |
Cycling |
Not specified |
Hill |
10.0 mi |
|
|
|
| 8/7/2009 |
Cycling |
Not specified |
Hill |
12.0 km |
|
|
|
| 5/29/2007 |
Cycling |
Not specified |
Long |
25.0 mi |
1:55:00 |
4:36 |
|
| 6/2/2007 |
Cycling |
Not specified |
Long |
17.0 mi |
|
|
|
| 2/22/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 3/17/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 3/29/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 3/31/2007 |
Run |
Not specified |
MEDIUM PACE |
3.0 mi |
|
|
|
| 4/2/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 4/15/2007 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 4/18/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
40:42 |
10:11 |
|
| 4/20/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 4/21/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/28/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 5/2/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 5/3/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 5/4/2007 |
Run |
Not specified |
MEDIUM PACE |
7.5 mi |
1:06:35 |
8:53 |
|
| 5/11/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
35:00 |
8:45 |
|
| 5/16/2007 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
58:00 |
10:33 |
|
| 5/20/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 6/4/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 6/7/2007 |
Run |
Not specified |
MEDIUM PACE |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/11/2007 |
Run |
Not specified |
MEDIUM PACE |
5.8 mi |
|
|
|
| 6/16/2007 |
Run |
Not specified |
MEDIUM PACE |
8.5 mi |
|
|
|
| 6/18/2007 |
Run |
Not specified |
MEDIUM PACE |
7.0 mi |
|
|
|
| 7/5/2007 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 7/7/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 7/8/2007 |
Run |
Not specified |
MEDIUM PACE |
3.5 mi |
|
|
|
| 7/15/2007 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 7/16/2007 |
Run |
Not specified |
MEDIUM PACE |
3.5 mi |
|
|
|
| 7/17/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 7/18/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 7/20/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 8/6/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 8/8/2007 |
Run |
Not specified |
MEDIUM PACE |
9.5 mi |
|
|
|
| 8/10/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 8/12/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 8/16/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 9/5/2007 |
Run |
Not specified |
MEDIUM PACE |
7.0 mi |
|
|
|
| 9/11/2007 |
Run |
Not specified |
MEDIUM PACE |
7.4 mi |
1:03:00 |
8:31 |
|
| 9/25/2007 |
Run |
Not specified |
MEDIUM PACE |
4.2 mi |
34:33 |
8:14 |
|
| 10/7/2007 |
Run |
Not specified |
MEDIUM PACE |
7.4 mi |
|
|
|
| 10/31/2007 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 11/2/2007 |
Run |
Not specified |
MEDIUM PACE |
4.5 mi |
40:00 |
8:54 |
|
| 11/8/2007 |
Run |
Not specified |
MEDIUM PACE |
4.5 mi |
|
|
|
| 11/13/2007 |
Run |
Not specified |
MEDIUM PACE |
3.0 mi |
|
|
|
| 12/14/2007 |
Run |
Not specified |
MEDIUM PACE |
3.4 mi |
|
|
|
| 12/23/2007 |
Run |
Not specified |
MEDIUM PACE |
7.5 mi |
|
|
|
| 12/29/2007 |
Run |
Not specified |
MEDIUM PACE |
6.6 mi |
|
|
|
| 1/11/2008 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 1/16/2008 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 1/21/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 1/22/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 2/2/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 2/5/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 4/10/2008 |
Run |
Not specified |
MEDIUM PACE |
8.0 mi |
|
|
|
| 4/16/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/23/2008 |
Run |
Not specified |
MEDIUM PACE |
8.0 mi |
|
|
|
| 4/24/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 4/25/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 5/21/2008 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 7/13/2008 |
Run |
Not specified |
MEDIUM PACE |
6.3 mi |
56:10 |
8:55 |
|
| 7/17/2008 |
Run |
Not specified |
MEDIUM PACE |
7.5 mi |
|
|
|
| 7/27/2008 |
Run |
Not specified |
MEDIUM PACE |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 8/17/2008 |
Run |
Not specified |
MEDIUM PACE |
2.0 mi |
18:00 |
9:00 |
|
| 9/19/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 9/21/2008 |
Run |
Not specified |
MEDIUM PACE |
7.6 mi |
1:09:30 |
9:09 |
|
| 10/10/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 10/12/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/13/2008 |
Run |
Not specified |
MEDIUM PACE |
8.0 mi |
|
|
|
| 10/15/2008 |
Run |
Not specified |
MEDIUM PACE |
2.0 mi |
|
|
|
| 10/16/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 10/17/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 10/18/2008 |
Run |
Not specified |
MEDIUM PACE |
12.0 mi |
|
|
|
| 10/19/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/20/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/21/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/28/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
|
|
|
| 10/30/2008 |
Run |
Not specified |
MEDIUM PACE |
7.0 mi |
|
|
|
| 11/11/2008 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
42:10 |
8:26 |
|
| 11/13/2008 |
Run |
Not specified |
MEDIUM PACE |
4.5 mi |
38:22 |
8:32 |
|
| 11/14/2008 |
Run |
Not specified |
MEDIUM PACE |
6.0 mi |
52:28 |
8:45 |
|
| 11/18/2008 |
Run |
Not specified |
MEDIUM PACE |
5.2 mi |
44:00 |
8:25 |
|
| 11/21/2008 |
Run |
Not specified |
MEDIUM PACE |
5.2 mi |
44:00 |
8:28 |
|
| 12/9/2008 |
Run |
Not specified |
MEDIUM PACE |
5.2 mi |
|
|
|
| 12/11/2008 |
Run |
Not specified |
MEDIUM PACE |
8.2 mi |
1:12:00 |
8:47 |
|
| 12/31/2008 |
Run |
Not specified |
MEDIUM PACE |
5.2 mi |
46:20 |
8:56 |
|
|