| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2014 |
Run |
Mabie Rd / River Nith |
EASY |
0.3 mi |
2:55 |
9:43 |
 |
| 5/20/2014 |
Run |
Mabie Rd / River Nith |
EASY |
5.0 mi |
52:07 |
10:26 |
|
| 4/25/2014 |
Run |
Mabie Rd / River Nith |
MEDIUM PACE |
5.0 mi |
49:58 |
10:00 |
|
| 4/3/2014 |
Run |
Mabie Rd / River Nith |
Warm Down |
4.6 mi |
46:42 |
10:10 |
|
| 4/3/2014 |
Run |
Mabie Rd / River Nith |
INTERVAL |
2.3 mi |
19:50 |
8:38 |
|
| 4/3/2014 |
Run |
Mabie Rd / River Nith |
Warm Up |
3.0 mi |
29:20 |
9:45 |
|
| 4/1/2014 |
Run |
Mabie Rd / River Nith |
MEDIUM PACE |
6.0 mi |
57:22 |
9:34 |
|
| 3/30/2014 |
Run |
Mabie Rd / River Nith |
Warm Down |
3.3 mi |
35:06 |
10:37 |
|
| 3/30/2014 |
Run |
Mabie Rd / River Nith |
INTERVAL |
1.9 mi |
17:06 |
8:49 |
|
| 3/30/2014 |
Run |
Mabie Rd / River Nith |
Warm Up |
2.5 mi |
26:47 |
10:43 |
|
| 3/29/2014 |
Run |
Mabie Rd / River Nith |
EASY |
7.0 mi |
1:13:49 |
10:32 |
|
|