| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2019 |
Run |
Mabie Rd / River Nith / Dock Park |
MEDIUM PACE |
5.0 mi |
54:53 |
10:56 |
 |
| 9/30/2016 |
Run |
Mabie Rd / River Nith / Dock Park |
FAST PACE |
5.0 mi |
50:22 |
10:04 |
|
| 11/3/2014 |
Run |
Mabie Rd / River Nith / Dock Park |
FAST PACE |
6.1 mi |
56:27 |
9:16 |
|
| 11/2/2014 |
Run |
Mabie Rd / River Nith / Dock Park |
EASY |
5.5 mi |
54:52 |
9:59 |
|
| 11/1/2014 |
Run |
Mabie Rd / River Nith / Dock Park |
MEDIUM PACE |
6.1 mi |
57:54 |
9:33 |
|
| 9/22/2014 |
Run |
Mabie Rd / River Nith / Dock Park |
EASY |
7.3 mi |
1:14:19 |
10:15 |
|