Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/22/2014 Run
Mabie Rd / River Nith / Dock Park
EASY 7.3 mi 1:14:19 10:15
11/1/2014 Run
Mabie Rd / River Nith / Dock Park
MEDIUM PACE 6.1 mi 57:54 9:33
11/2/2014 Run
Mabie Rd / River Nith / Dock Park
EASY 5.5 mi 54:52 9:59
11/3/2014 Run
Mabie Rd / River Nith / Dock Park
FAST PACE 6.1 mi 56:27 9:16
9/30/2016 Run
Mabie Rd / River Nith / Dock Park
FAST PACE 5.0 mi 50:22 10:04
3/23/2019 Run
Mabie Rd / River Nith / Dock Park
MEDIUM PACE 5.0 mi 54:53 10:56