Notes
"I" Pace: 2 minutes hard, 1 min recovery, 1 min hard, 30 sec recovery, 30 secs hard, 1:15 recovery. Repeat 5 times
Training Plan Entry
Intervals
8.8 mi
"I" Pace: 2 minutes hard, 1 min recovery, 1 min hard, 30 sec recovery, 30 secs hard, 1:15 recovery. Repeat 5 times