Notes
BP - 12 reps x 95, 115, 135.
EZ bar rows - 12 reps x 88, 108, 138.
Single leg squats - 30, 40, 60.
Medicine ball crunches - 30, 40, 65.
Training Plan Entry
BP - 12 reps x 95, 115, 135.
EZ bar rows - 12 reps x 88, 108, 138.
Single leg squats - 30, 40, 60.
Medicine ball crunches - 30, 40, 65.