Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/17/2017 |
Run |
Hood |
Easy/Recovery |
0.4 mi |
3:53 |
10:13 |
|
4/12/2017 |
Run |
Track |
Easy/Recovery |
1.0 mi |
9:20 |
9:21 |
|
11/5/2016 |
Run |
IMM |
Easy/Recovery |
1.1 mi |
10:09 |
9:41 |
|
1/2/2017 |
Run |
Hood |
Easy/Recovery |
1.6 mi |
13:53 |
8:48 |
|
1/8/2017 |
Run |
Stoney |
Easy/Recovery |
2.1 mi |
18:35 |
8:57 |
|
10/4/2016 |
Run |
Dodge out & back |
Easy/Recovery |
4.0 mi |
32:45 |
8:12 |
|
6/8/2017 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
33:44 |
8:26 |
|
4/14/2017 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
34:52 |
8:41 |
|
3/4/2017 |
Run |
Hood - Square |
Easy/Recovery |
4.1 mi |
35:22 |
8:38 |
|
1/4/2017 |
Run |
Dodge Square |
Easy/Recovery |
4.1 mi |
35:38 |
8:47 |
|
6/1/2017 |
Run |
Treadmill |
Easy/Recovery |
4.0 mi |
35:50 |
8:58 |
|
10/31/2016 |
Run |
Hood - Square |
Easy/Recovery |
4.1 mi |
36:36 |
9:03 |
|
11/2/2016 |
Run |
Hood - Square |
Easy/Recovery |
4.0 mi |
36:37 |
9:04 |
|
6/7/2017 |
Run |
Track |
Easy/Recovery |
4.6 mi |
42:09 |
9:14 |
|
8/6/2017 |
Run |
Hood - Square |
Easy/Recovery |
5.1 mi |
44:14 |
8:45 |
|
9/14/2017 |
Run |
Hood North |
Easy/Recovery |
5.1 mi |
44:16 |
8:41 |
|
10/11/2017 |
Run |
Hood out & back |
Easy Brisk |
6.0 mi |
48:50 |
8:07 |
|
9/3/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
49:51 |
8:18 |
|
2/28/2017 |
Run |
Hood - North |
Easy w/strides |
6.0 mi |
50:23 |
8:24 |
|
12/18/2016 |
Run |
Stoney |
Easy/Recovery |
6.0 mi |
50:24 |
8:25 |
|
10/27/2017 |
Run |
Dodge out & back |
Easy/Recovery |
6.0 mi |
50:35 |
8:25 |
|
3/10/2017 |
Run |
Dodge North |
Easy/Recovery |
6.0 mi |
50:48 |
8:28 |
|
9/3/2016 |
Run |
Hood North |
Easy/Recovery |
6.0 mi |
51:14 |
8:32 |
|
7/14/2017 |
Run |
Dodge out & back |
Easy/Recovery |
6.0 mi |
51:27 |
8:35 |
|
4/7/2017 |
Run |
Track |
Intervals |
7.0 mi |
51:36 |
7:26 |
|
6/21/2017 |
Run |
Dodge Park |
Easy/Recovery |
6.0 mi |
51:36 |
8:36 |
|
9/18/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:43 |
8:37 |
|
9/23/2016 |
Run |
Hood out and back |
Easy/Recovery |
6.0 mi |
52:11 |
8:42 |
|
9/6/2017 |
Run |
Dodge out & back |
Easy/Recovery |
6.0 mi |
52:20 |
8:43 |
|
9/7/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
52:26 |
8:45 |
|
1/17/2017 |
Run |
Treadmill |
Easy/Recovery |
6.3 mi |
52:38 |
8:20 |
|
6/6/2017 |
Run |
Treadmill |
Easy/Recovery |
6.0 mi |
52:42 |
8:47 |
|
3/7/2017 |
Run |
Dodge out & back |
Easy/Recovery |
6.1 mi |
52:42 |
8:39 |
|
8/15/2017 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
53:01 |
8:48 |
|
10/11/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.1 mi |
53:08 |
8:47 |
|
4/5/2017 |
Run |
Track |
Intervals |
7.0 mi |
53:11 |
7:36 |
|
9/12/2016 |
Run |
Hood out and back |
Easy/Recovery |
6.0 mi |
53:18 |
8:53 |
|
10/29/2016 |
Run |
Hood - North |
Easy/Recovery |
6.3 mi |
54:02 |
8:34 |
|
10/14/2017 |
Run |
NB Square North |
Easy/Recovery |
6.5 mi |
54:27 |
8:27 |
|
2/10/2017 |
Run |
Dutton Road |
Hill Sprints |
6.0 mi |
55:08 |
9:11 |
|
9/22/2017 |
Run |
Hood out & back |
Easy/Recovery |
6.0 mi |
55:13 |
9:10 |
|
11/29/2016 |
Run |
Dodge Square |
Easy/Recovery |
6.5 mi |
55:30 |
8:33 |
|
9/5/2017 |
Run |
Dodge Square |
Easy/Recovery |
6.3 mi |
55:36 |
8:50 |
|
6/11/2017 |
Run |
Track |
Easy/Recovery |
6.2 mi |
55:54 |
8:59 |
|
11/16/2016 |
Run |
Dodge Square |
Easy/Recovery |
6.7 mi |
57:14 |
8:37 |
|
1/11/2017 |
Run |
Treadmill |
Easy/Recovery |
7.0 mi |
57:51 |
8:16 |
|
11/15/2016 |
Run |
Stoney |
Easy/Recovery |
7.0 mi |
58:50 |
8:24 |
|
8/30/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
59:18 |
8:28 |
|
8/17/2016 |
Run |
Hood North |
Easy/Recovery |
7.0 mi |
59:20 |
8:29 |
|
10/20/2017 |
Run |
NB out & back north |
Easy/Recovery |
7.1 mi |
59:42 |
8:28 |
|
10/24/2017 |
Run |
NB Square North |
Easy/Recovery |
7.0 mi |
59:47 |
8:35 |
|
8/11/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
59:53 |
8:34 |
|
7/30/2017 |
Run |
PCT |
Easy/Recovery |
7.3 mi |
1:00:05 |
8:18 |
|
10/6/2016 |
Run |
Hood out & back |
Easy/Recovery |
6.9 mi |
1:00:07 |
8:46 |
|
3/21/2017 |
Run |
Dodge Square |
Easy w/strides |
6.9 mi |
1:00:16 |
8:48 |
|
8/18/2016 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:00:24 |
8:38 |
|
9/27/2016 |
Run |
Dodge out & back |
Easy/Recovery |
7.0 mi |
1:00:47 |
8:41 |
|
6/24/2017 |
Run |
PCT |
Easy/Recovery |
7.2 mi |
1:01:12 |
8:29 |
|
9/15/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:01:16 |
8:45 |
|
11/8/2016 |
Run |
Dodge out & back |
Easy/Recovery |
7.0 mi |
1:01:20 |
8:45 |
|
11/6/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:01:52 |
8:51 |
|
10/5/2017 |
Run |
Hood out & back |
Easy/Recovery |
7.0 mi |
1:02:06 |
8:53 |
|
1/13/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.0 mi |
1:02:08 |
8:53 |
|
5/2/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.2 mi |
1:02:15 |
8:39 |
|
11/11/2016 |
Run |
GB |
Easy/Recovery |
7.6 mi |
1:03:07 |
8:19 |
|
9/21/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:03:19 |
8:37 |
|
11/9/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:03:30 |
8:40 |
|
1/20/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.1 mi |
1:03:42 |
9:03 |
|
8/25/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.5 mi |
1:04:03 |
8:33 |
|
8/23/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.6 mi |
1:04:04 |
8:29 |
|
9/16/2017 |
Run |
PCT |
Easy/Recovery |
7.4 mi |
1:04:25 |
8:43 |
|
8/26/2016 |
Run |
Dodge out & back |
Easy/Recovery |
7.6 mi |
1:04:30 |
8:30 |
|
1/18/2017 |
Run |
Dodge Square |
Easy w/strides |
7.3 mi |
1:04:32 |
8:55 |
|
6/18/2017 |
Run |
PCT |
Progression |
8.0 mi |
1:04:42 |
8:05 |
|
4/4/2017 |
Run |
Dodge Square |
Easy w/strides |
7.3 mi |
1:04:43 |
8:55 |
|
9/1/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:04:46 |
8:46 |
|
10/22/2016 |
Run |
Hood North |
Easy/Recovery |
7.5 mi |
1:04:49 |
8:38 |
|
9/13/2016 |
Run |
Dodge Square |
Easy/Recovery |
7.4 mi |
1:05:09 |
8:52 |
|
10/7/2016 |
Run |
GB |
Easy/Recovery |
7.6 mi |
1:06:05 |
8:46 |
|
11/23/2016 |
Run |
Hood - North |
Easy/Recovery |
7.5 mi |
1:06:21 |
8:51 |
|
4/16/2017 |
Run |
Track |
Intervals |
8.0 mi |
1:06:43 |
8:21 |
|
1/19/2017 |
Run |
Dodge Square |
Easy/Recovery |
7.3 mi |
1:07:10 |
9:13 |
|
9/23/2017 |
Run |
PCT |
Easy/Recovery |
8.0 mi |
1:07:12 |
8:25 |
|
10/8/2016 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:07:39 |
8:27 |
|
7/2/2017 |
Run |
Dodge Park |
Easy/Recovery |
8.1 mi |
1:09:06 |
8:35 |
|
1/29/2017 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:11:46 |
8:59 |
|
10/15/2017 |
Run |
PCT |
Easy Brisk |
9.0 mi |
1:12:19 |
8:02 |
|
1/15/2017 |
Run |
Hood North |
Easy/Recovery |
10.0 mi |
1:22:55 |
8:18 |
|
|