| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2018 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:02 |
8:27 |
 |
| 9/3/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
49:51 |
8:18 |
|
| 8/31/2017 |
Run |
Hood - North |
Easy/Recovery |
4.0 mi |
36:07 |
9:02 |
|
| 8/13/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:54 |
8:39 |
|
| 8/12/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
52:23 |
8:44 |
|
| 7/16/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
52:23 |
8:43 |
|
| 5/13/2017 |
Run |
Hood - North |
Easy/Recovery |
5.9 mi |
50:07 |
8:30 |
|
| 4/15/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
52:50 |
8:49 |
|
| 4/9/2017 |
Run |
Hood - North |
Long |
12.0 mi |
1:42:25 |
8:32 |
|
| 4/2/2017 |
Run |
Hood - North |
Long |
11.0 mi |
1:33:42 |
8:32 |
|
| 2/28/2017 |
Run |
Hood - North |
Easy w/strides |
6.0 mi |
50:23 |
8:24 |
|
| 2/12/2017 |
Run |
Hood - North |
Long w/Pickup |
11.0 mi |
1:32:27 |
8:24 |
|
| 1/29/2017 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:11:46 |
8:59 |
|
| 1/28/2017 |
Run |
Hood - North |
Easy/Recovery |
10.0 mi |
1:27:06 |
8:43 |
|
| 11/26/2016 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
52:47 |
8:43 |
|
| 11/24/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:00:44 |
8:40 |
|
| 11/23/2016 |
Run |
Hood - North |
Easy/Recovery |
7.5 mi |
1:06:21 |
8:51 |
|
| 11/12/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
50:14 |
8:23 |
|
| 11/6/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:01:52 |
8:51 |
|
| 10/29/2016 |
Run |
Hood - North |
Easy/Recovery |
6.3 mi |
54:02 |
8:34 |
|
| 10/25/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:28 |
8:28 |
|
| 10/15/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:00:40 |
8:40 |
|
| 10/8/2016 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:07:39 |
8:27 |
|
| 10/5/2016 |
Run |
Hood - North |
Easy/Recovery |
10.0 mi |
1:28:18 |
8:50 |
|
| 10/4/2016 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:09:37 |
8:43 |
|
| 9/24/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
58:40 |
8:23 |
|
| 9/18/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:43 |
8:37 |
|
| 9/15/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:01:16 |
8:45 |
|
| 9/5/2016 |
Run |
Hood - North |
Easy/Recovery |
4.0 mi |
35:30 |
8:53 |
|
| 8/27/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:43 |
8:38 |
|
| 8/20/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
58:22 |
8:21 |
|
| 8/14/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:52 |
8:39 |
|
| 7/30/2016 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:07:14 |
8:19 |
|
| 7/7/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
58:29 |
8:22 |
|
| 6/25/2016 |
Run |
Hood - North |
Easy/Recovery |
4.0 mi |
34:46 |
8:42 |
|
| 6/2/2016 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
50:58 |
8:19 |
|
| 5/29/2016 |
Run |
Hood - North |
Long |
10.0 mi |
1:24:15 |
8:26 |
|
| 5/28/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
58:57 |
8:26 |
|
| 5/22/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
49:26 |
8:15 |
|
| 5/11/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:07 |
8:32 |
|
| 5/6/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
53:01 |
8:51 |
|
| 4/27/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:28 |
8:30 |
|
| 4/14/2016 |
Run |
Hood - North |
Easy/Recovery |
6.3 mi |
52:55 |
8:28 |
|
| 4/12/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:02 |
8:31 |
|
| 4/6/2016 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:12:41 |
9:06 |
|
| 4/5/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:04:08 |
9:10 |
|
| 3/24/2016 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
1:02:50 |
8:54 |
|
| 3/16/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:01:03 |
8:44 |
|
| 3/11/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
58:21 |
8:21 |
|
| 3/9/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:55 |
8:34 |
|
| 2/24/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:01:39 |
8:48 |
|
| 2/20/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
50:45 |
8:28 |
|
| 2/14/2016 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
57:35 |
8:11 |
|
| 2/7/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
49:59 |
8:19 |
|
| 2/6/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
49:57 |
8:20 |
|
| 1/31/2016 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
51:32 |
8:32 |
|
| 1/24/2016 |
Run |
Hood - North |
Easy/Recovery |
5.0 mi |
42:51 |
8:35 |
|
| 1/2/2016 |
Run |
Hood - North |
Easy/Recovery |
5.0 mi |
41:30 |
8:19 |
|
| 12/26/2015 |
Run |
Hood - North |
Easy/Recovery |
4.1 mi |
33:52 |
8:22 |
|
| 12/24/2015 |
Run |
Hood - North |
Easy/Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 12/19/2015 |
Run |
Hood - North |
Easy/Recovery |
3.0 mi |
25:46 |
8:36 |
|
| 11/3/2015 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
50:54 |
8:26 |
|
| 11/1/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
50:58 |
8:26 |
|
| 10/30/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:00:33 |
8:40 |
|
| 10/27/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:01:19 |
8:46 |
|
| 10/23/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:01:34 |
8:48 |
|
| 10/21/2015 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
1:02:28 |
8:51 |
|
| 10/16/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:10:30 |
8:47 |
|
| 10/15/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:12:16 |
8:58 |
|
| 10/14/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:11:49 |
8:56 |
|
| 10/8/2015 |
Run |
Hood - North |
Easy/Recovery |
11.0 mi |
1:34:27 |
8:36 |
|
| 10/7/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:09:34 |
8:42 |
|
| 10/3/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:06:08 |
8:16 |
|
| 9/26/2015 |
Run |
Hood - North |
Easy/Recovery |
10.3 mi |
1:24:10 |
8:13 |
|
| 9/24/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:10:32 |
8:45 |
|
| 9/22/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:11:11 |
8:48 |
|
| 9/15/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:09:16 |
8:39 |
|
| 9/13/2015 |
Run |
Hood - North |
Easy/Recovery |
9.1 mi |
1:16:47 |
8:27 |
|
| 9/11/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:09:36 |
8:43 |
|
| 9/10/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:07:59 |
8:26 |
|
| 9/8/2015 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
1:00:41 |
8:36 |
|
| 9/2/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:10:29 |
8:44 |
|
| 8/30/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:00:20 |
8:38 |
|
| 8/26/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:06:30 |
8:16 |
|
| 8/23/2015 |
Run |
Hood - North |
Long |
12.1 mi |
1:38:44 |
8:11 |
|
| 8/22/2015 |
Run |
Hood - North |
Easy/Recovery |
6.5 mi |
54:47 |
8:26 |
|
| 8/20/2015 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
1:00:27 |
8:35 |
|
| 8/16/2015 |
Run |
Hood - North |
Long |
10.0 mi |
1:25:29 |
8:33 |
|
| 8/13/2015 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
52:04 |
8:41 |
|
| 8/11/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:46 |
8:33 |
|
| 8/8/2015 |
Run |
Hood - North |
Easy/Recovery |
6.3 mi |
53:54 |
8:34 |
|
| 8/5/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:50 |
8:31 |
|
| 8/2/2015 |
Run |
Hood - North |
Long |
10.1 mi |
1:25:26 |
8:31 |
|
| 8/1/2015 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
55:48 |
7:55 |
|
| 7/28/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
50:02 |
8:17 |
|
| 7/26/2015 |
Run |
Hood - North |
Long |
10.3 mi |
1:25:16 |
8:20 |
|
| 7/21/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
51:06 |
8:27 |
|
| 7/15/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
50:19 |
8:20 |
|
| 7/12/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:07:38 |
8:28 |
|
| 7/3/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
49:09 |
8:08 |
|
|