| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/24/2014 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
53:43 |
7:38 |
 |
| 6/7/2014 |
Run |
Hood - North |
Easy/Recovery |
12.1 mi |
1:32:06 |
7:38 |
|
| 8/2/2014 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:01:05 |
7:39 |
|
| 7/5/2014 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
46:26 |
7:41 |
|
| 6/15/2014 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:02:12 |
7:45 |
|
| 7/12/2014 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
46:41 |
7:47 |
|
| 7/31/2014 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
55:01 |
7:47 |
|
| 12/14/2014 |
Run |
Hood - North |
Long |
10.1 mi |
1:19:44 |
7:54 |
|
| 8/5/2014 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:03:09 |
7:54 |
|
| 8/17/2014 |
Run |
Hood - North |
Long |
16.0 mi |
2:06:22 |
7:54 |
|
| 10/25/2014 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
47:45 |
7:55 |
|
| 8/1/2015 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
55:48 |
7:55 |
|
| 11/27/2014 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
55:32 |
7:57 |
|
| 11/8/2014 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
48:07 |
7:59 |
|
| 12/24/2015 |
Run |
Hood - North |
Easy/Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 12/21/2014 |
Run |
Hood - North |
Easy/Recovery |
8.2 mi |
1:05:53 |
8:03 |
|
| 8/31/2014 |
Run |
Hood - North |
Long |
18.1 mi |
2:25:26 |
8:04 |
|
| 9/27/2014 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
57:08 |
8:07 |
|
| 7/3/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
49:09 |
8:08 |
|
| 10/4/2014 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
49:09 |
8:08 |
|
| 6/17/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
49:18 |
8:09 |
|
| 12/25/2014 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
49:14 |
8:10 |
|
| 6/21/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:05:21 |
8:11 |
|
| 2/14/2016 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
57:35 |
8:11 |
|
| 8/23/2015 |
Run |
Hood - North |
Long |
12.1 mi |
1:38:44 |
8:11 |
|
| 10/12/2014 |
Run |
Hood - North |
Easy/Recovery |
10.6 mi |
1:26:26 |
8:12 |
|
| 9/26/2015 |
Run |
Hood - North |
Easy/Recovery |
10.3 mi |
1:24:10 |
8:13 |
|
| 12/7/2014 |
Run |
Hood - North |
Long |
12.0 mi |
1:38:57 |
8:14 |
|
| 5/22/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
49:26 |
8:15 |
|
| 6/20/2015 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
49:29 |
8:15 |
|
| 8/26/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:06:30 |
8:16 |
|
| 10/3/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:06:08 |
8:16 |
|
| 7/28/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
50:02 |
8:17 |
|
| 6/16/2015 |
Run |
Hood - North |
Easy/Recovery |
4.0 mi |
33:10 |
8:18 |
|
| 9/3/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
49:51 |
8:18 |
|
| 5/24/2015 |
Run |
Hood - North |
Easy/Recovery |
4.1 mi |
33:37 |
8:18 |
|
| 7/30/2016 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:07:14 |
8:19 |
|
| 1/2/2016 |
Run |
Hood - North |
Easy/Recovery |
5.0 mi |
41:30 |
8:19 |
|
| 6/2/2016 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
50:58 |
8:19 |
|
| 2/7/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
49:59 |
8:19 |
|
| 7/15/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
50:19 |
8:20 |
|
| 7/26/2015 |
Run |
Hood - North |
Long |
10.3 mi |
1:25:16 |
8:20 |
|
| 2/6/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
49:57 |
8:20 |
|
| 6/24/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
50:26 |
8:21 |
|
| 3/11/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
58:21 |
8:21 |
|
| 8/20/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
58:22 |
8:21 |
|
| 7/7/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
58:29 |
8:22 |
|
| 12/26/2015 |
Run |
Hood - North |
Easy/Recovery |
4.1 mi |
33:52 |
8:22 |
|
| 11/12/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
50:14 |
8:23 |
|
| 9/24/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
58:40 |
8:23 |
|
| 2/28/2017 |
Run |
Hood - North |
Easy w/strides |
6.0 mi |
50:23 |
8:24 |
|
| 2/12/2017 |
Run |
Hood - North |
Long w/Pickup |
11.0 mi |
1:32:27 |
8:24 |
|
| 5/29/2016 |
Run |
Hood - North |
Long |
10.0 mi |
1:24:15 |
8:26 |
|
| 5/28/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
58:57 |
8:26 |
|
| 9/10/2015 |
Run |
Hood - North |
Easy/Recovery |
8.1 mi |
1:07:59 |
8:26 |
|
| 11/1/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
50:58 |
8:26 |
|
| 11/3/2015 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
50:54 |
8:26 |
|
| 8/22/2015 |
Run |
Hood - North |
Easy/Recovery |
6.5 mi |
54:47 |
8:26 |
|
| 2/24/2018 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:02 |
8:27 |
|
| 9/13/2015 |
Run |
Hood - North |
Easy/Recovery |
9.1 mi |
1:16:47 |
8:27 |
|
| 7/21/2015 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
51:06 |
8:27 |
|
| 10/8/2016 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:07:39 |
8:27 |
|
| 7/12/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:07:38 |
8:28 |
|
| 2/20/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
50:45 |
8:28 |
|
| 10/25/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:28 |
8:28 |
|
| 4/14/2016 |
Run |
Hood - North |
Easy/Recovery |
6.3 mi |
52:55 |
8:28 |
|
| 5/13/2017 |
Run |
Hood - North |
Easy/Recovery |
5.9 mi |
50:07 |
8:30 |
|
| 4/27/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:28 |
8:30 |
|
| 8/5/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:50 |
8:31 |
|
| 8/2/2015 |
Run |
Hood - North |
Long |
10.1 mi |
1:25:26 |
8:31 |
|
| 4/12/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:02 |
8:31 |
|
| 1/31/2016 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
51:32 |
8:32 |
|
| 4/2/2017 |
Run |
Hood - North |
Long |
11.0 mi |
1:33:42 |
8:32 |
|
| 5/11/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:07 |
8:32 |
|
| 4/9/2017 |
Run |
Hood - North |
Long |
12.0 mi |
1:42:25 |
8:32 |
|
| 8/11/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:46 |
8:33 |
|
| 8/16/2015 |
Run |
Hood - North |
Long |
10.0 mi |
1:25:29 |
8:33 |
|
| 8/8/2015 |
Run |
Hood - North |
Easy/Recovery |
6.3 mi |
53:54 |
8:34 |
|
| 3/9/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
59:55 |
8:34 |
|
| 10/29/2016 |
Run |
Hood - North |
Easy/Recovery |
6.3 mi |
54:02 |
8:34 |
|
| 1/24/2016 |
Run |
Hood - North |
Easy/Recovery |
5.0 mi |
42:51 |
8:35 |
|
| 8/20/2015 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
1:00:27 |
8:35 |
|
| 10/8/2015 |
Run |
Hood - North |
Easy/Recovery |
11.0 mi |
1:34:27 |
8:36 |
|
| 12/19/2015 |
Run |
Hood - North |
Easy/Recovery |
3.0 mi |
25:46 |
8:36 |
|
| 9/8/2015 |
Run |
Hood - North |
Easy/Recovery |
7.1 mi |
1:00:41 |
8:36 |
|
| 9/18/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:43 |
8:37 |
|
| 8/30/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:00:20 |
8:38 |
|
| 8/27/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:43 |
8:38 |
|
| 8/13/2017 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:54 |
8:39 |
|
| 9/15/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:09:16 |
8:39 |
|
| 8/14/2016 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
51:52 |
8:39 |
|
| 10/30/2015 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:00:33 |
8:40 |
|
| 11/24/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:00:44 |
8:40 |
|
| 10/15/2016 |
Run |
Hood - North |
Easy/Recovery |
7.0 mi |
1:00:40 |
8:40 |
|
| 8/13/2015 |
Run |
Hood - North |
Easy/Recovery |
6.0 mi |
52:04 |
8:41 |
|
| 10/7/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:09:34 |
8:42 |
|
| 6/25/2016 |
Run |
Hood - North |
Easy/Recovery |
4.0 mi |
34:46 |
8:42 |
|
| 9/11/2015 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:09:36 |
8:43 |
|
| 10/4/2016 |
Run |
Hood - North |
Easy/Recovery |
8.0 mi |
1:09:37 |
8:43 |
|
| 11/26/2016 |
Run |
Hood - North |
Easy/Recovery |
6.1 mi |
52:47 |
8:43 |
|
|