| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2017 |
Run |
Hood |
Easy/Recovery |
0.4 mi |
3:53 |
10:13 |
 |
| 1/2/2017 |
Run |
Hood |
Easy/Recovery |
1.6 mi |
13:53 |
8:48 |
|
| 7/23/2016 |
Run |
Hood |
Easy/Recovery |
7.0 mi |
58:54 |
8:25 |
|
| 5/31/2016 |
Run |
Hood |
Easy/Recovery |
7.0 mi |
59:00 |
8:26 |
|
| 7/8/2015 |
Run |
Hood |
Easy/Recovery |
6.1 mi |
51:13 |
8:28 |
|
| 7/1/2015 |
Run |
Hood |
Easy/Recovery |
6.2 mi |
52:42 |
8:27 |
|
| 3/18/2015 |
Run |
Hood |
Easy/Recovery |
6.0 mi |
51:56 |
8:40 |
|
| 1/23/2015 |
Run |
Hood |
Easy/Recovery |
4.1 mi |
33:55 |
8:23 |
|
| 1/20/2015 |
Run |
Hood |
Easy/Recovery |
1.2 mi |
10:25 |
8:37 |
|
| 9/29/2014 |
Run |
Hood |
Easy/Recovery |
4.1 mi |
34:30 |
8:32 |
|
| 8/23/2014 |
Run |
Hood |
Easy/Recovery |
8.1 mi |
1:03:12 |
7:49 |
|
| 8/13/2014 |
Run |
Hood |
Easy/Recovery |
1.1 mi |
9:01 |
8:12 |
|
| 8/13/2014 |
Run |
Hood |
Easy/Recovery |
4.7 mi |
38:51 |
8:21 |
|
| 8/10/2014 |
Run |
Hood |
Long |
14.2 mi |
1:50:14 |
7:47 |
|
| 8/6/2014 |
Run |
Hood |
Easy/Recovery |
1.1 mi |
9:12 |
8:22 |
|
| 8/6/2014 |
Run |
Hood |
Easy/Recovery |
3.0 mi |
24:40 |
8:14 |
|
| 7/25/2014 |
Run |
Hood |
Easy/Recovery |
4.0 mi |
30:32 |
7:38 |
|
| 7/22/2014 |
Run |
Hood |
Easy/Recovery |
1.1 mi |
8:04 |
7:42 |
|
| 7/19/2014 |
Run |
Hood |
Easy/Recovery |
6.5 mi |
52:01 |
8:04 |
|
| 6/28/2014 |
Run |
Hood |
Easy/Recovery |
1.2 mi |
9:10 |
7:59 |
|
| 6/21/2014 |
Run |
Hood |
Easy/Recovery |
0.8 mi |
6:20 |
7:49 |
|
| 6/21/2014 |
Run |
Hood |
Easy/Recovery |
4.4 mi |
35:34 |
8:09 |
|
| 6/21/2014 |
Run |
Hood |
Intervals |
1.9 mi |
11:11 |
6:01 |
|
| 6/21/2014 |
Run |
Hood |
Tempo - LT |
0.3 mi |
1:37 |
6:29 |
|
| 6/17/2014 |
Run |
Hood |
Easy/Recovery |
1.2 mi |
9:18 |
7:54 |
|
| 5/31/2014 |
Run |
Hood |
Easy/Recovery |
1.2 mi |
9:27 |
8:13 |
|
| 5/13/2014 |
Run |
Hood |
Easy/Recovery |
1.1 mi |
8:37 |
7:50 |
|
| 5/3/2014 |
Run |
Hood |
Easy/Recovery |
1.2 mi |
9:36 |
8:21 |
|
| 5/3/2014 |
Run |
Hood |
Easy/Recovery |
6.8 mi |
55:42 |
8:11 |
|
| 4/19/2014 |
Run |
Hood |
Easy/Recovery |
4.8 mi |
38:38 |
7:59 |
|
| 4/19/2014 |
Run |
Hood |
Easy/Recovery |
1.0 mi |
7:25 |
7:44 |
|
| 4/5/2014 |
Run |
Hood |
Easy/Recovery |
5.1 mi |
41:05 |
8:05 |
|
| 3/27/2014 |
Run |
Hood |
Easy/Recovery |
5.5 mi |
44:21 |
8:04 |
|
| 3/26/2014 |
Run |
Hood |
Easy/Recovery |
6.0 mi |
49:19 |
8:14 |
|
| 10/27/2012 |
Run |
Hood |
Easy/Recovery |
4.0 mi |
35:43 |
8:56 |
|
| 8/12/2012 |
Run |
Hood |
Easy/Recovery |
4.3 mi |
35:30 |
8:22 |
|
| 8/9/2012 |
Run |
Hood |
Easy/Recovery |
4.5 mi |
34:57 |
7:46 |
|
| 8/1/2012 |
Run |
Hood |
Easy/Recovery |
4.5 mi |
36:26 |
8:06 |
|
| 7/26/2012 |
Run |
Hood |
Easy/Recovery |
4.5 mi |
35:26 |
7:53 |
|
| 7/25/2012 |
Run |
Hood |
Easy/Recovery |
4.5 mi |
37:12 |
8:16 |
|
| 7/18/2012 |
Run |
Hood |
Easy/Recovery |
4.5 mi |
39:18 |
8:44 |
|
| 7/11/2012 |
Run |
Hood |
Easy/Recovery |
4.5 mi |
37:12 |
8:16 |
|
| 7/10/2012 |
Run |
Hood |
Easy/Recovery |
4.5 mi |
34:35 |
7:42 |
|
| 7/8/2012 |
Run |
Hood |
Easy/Recovery |
8.8 mi |
1:15:00 |
8:32 |
|
| 7/7/2012 |
Run |
Hood |
Easy/Recovery |
4.5 mi |
35:38 |
7:56 |
|
| 7/4/2012 |
Run |
Hood |
Easy/Recovery |
4.0 mi |
31:09 |
7:48 |
|
| 6/16/2012 |
Run |
Hood |
Easy/Recovery |
8.1 mi |
1:11:10 |
8:48 |
|
| 6/14/2012 |
Run |
Hood |
Easy/Recovery |
4.3 mi |
35:59 |
8:28 |
|
| 6/13/2012 |
Run |
Hood |
Easy/Recovery |
4.3 mi |
37:10 |
8:45 |
|
| 6/12/2012 |
Run |
Hood |
Easy/Recovery |
4.3 mi |
36:12 |
8:32 |
|
| 6/10/2012 |
Run |
Hood |
Easy/Recovery |
4.0 mi |
34:22 |
8:36 |
|
| 5/27/2012 |
Run |
Hood |
Easy/Recovery |
6.3 mi |
51:09 |
8:12 |
|
| 5/13/2012 |
Run |
Hood |
Easy/Recovery |
6.3 mi |
51:02 |
8:10 |
|
| 5/6/2012 |
Run |
Hood |
Easy/Recovery |
4.0 mi |
33:58 |
8:30 |
|
| 4/22/2012 |
Run |
Hood |
Easy/Recovery |
6.3 mi |
55:24 |
8:52 |
|
| 4/7/2012 |
Run |
Hood |
Easy/Recovery |
4.0 mi |
30:12 |
7:33 |
|
| 3/4/2012 |
Run |
Hood |
Easy/Recovery |
8.0 mi |
|
|
|
| 2/25/2012 |
Run |
Hood |
Easy/Recovery |
4.0 mi |
|
|
|
| 2/19/2012 |
Run |
Hood |
Easy/Recovery |
4.0 mi |
|
|
|
| 2/18/2012 |
Run |
Hood |
Easy/Recovery |
3.1 mi |
|
|
|
| 11/26/2011 |
Run |
Hood |
Easy/Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 11/5/2011 |
Run |
Hood |
Easy/Recovery |
4.3 mi |
33:15 |
7:44 |
|
| 9/24/2011 |
Run |
Hood |
Easy/Recovery |
6.2 mi |
50:40 |
8:11 |
|
| 8/10/2011 |
Run |
Hood |
Easy/Recovery |
4.0 mi |
33:55 |
8:29 |
|
| 7/9/2011 |
Run |
Hood |
Easy/Recovery |
3.8 mi |
27:16 |
7:11 |
|
|